• Believing More is Possible with Curtis Rigg

  • May 6 2024
  • Length: 48 mins
  • Podcast
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Believing More is Possible with Curtis Rigg

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  • Summary

  • Just like physical fitness, personal growth comes when we can find a healthy balance between resistance and recovery. In this episode, Harris talks with his personal trainer Curtis Rigg about the strength and conditioning lessons that we can apply to living a wow-level life. Curtis is a strength and conditioning coach who works with everyone from elite athletes to entrepreneurs. He shares his own inspiring story of recovering from a serious accident and unpacks some of the insights he’s gained from working with high-level athletes.


    Episode Recap:

    • Today we’re talking with personal trainer Curtis Rigg about resilience and strength (1:24)
    • What made you want to become a strength and conditioning coach? (3:55)
    • How did you find hope in the midst of a difficult prognosis? (11:11)
    • Can you tell us about your approach to helping people recover from injuries? (16:33)
    • Why are resistance and recovery vital for building strength? (22:47)
    • What lessons can we take from elite athletes? (27:05)
    • Can you grow without experiencing stress? (36:07)
    • Where to connect with Curtis (41:11)


    Links and Resources:

    Harris III’s Website

    Follow Curtis on Instagram

    Innate Performance Website
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