Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health By cover art

Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health

By: Adrian Gostick & Chester Elton
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  • Summary

  • Executive coaches and New York Times bestselling authors of "All In" and "The Carrot Principle,” Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice, then you may have had anxiety at work. In this practical podcast, some of the world’s leading authorities on mental health explore the causes of workplace stress and anxiety and the practices that have be proven to reduce tension and cultivate calm.
    © 2024 Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health
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Episodes
  • Author Recap: Lower Anxiety at Work? Embrace a People-First and Socially Responsible Culture

    Author Recap: Lower Anxiety at Work? Embrace a People-First and Socially Responsible Culture
    Jun 7 2024

    Lower Anxiety at Work? Embrace a People-First and Socially Responsible Culture

    Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡

    Highlights: 📍

    🗣️❤️ Embracing a People-First Culture
    🧠💪 Building Resilience and Overcoming Challenges
    🔄🌟 The Impact of Philanthropy & Social Responsibility

    We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

    Support the Show.

    Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.

    If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

    Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

    They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.

    Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
    Learn more about their Executive Coaching at The Culture Works.
    christy@thecultureworks.com to book Adrian and/or Chester to keynote

    Show more Show less
    6 mins
  • Lower Anxiety at Work? Embrace a People-First and Socially Responsible Culture

    Lower Anxiety at Work? Embrace a People-First and Socially Responsible Culture
    Jun 5 2024

    Lower Anxiety at Work? Embrace a People-First and Socially Responsible Culture

    Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡

    Highlights: 📍

    🗣️❤️ Embracing a People-First Culture
    🧠💪 Building Resilience and Overcoming Challenges
    🔄🌟 The Impact of Philanthropy & Social Responsibility

    Payam Zamani shares his journey from refugee to successful entrepreneur, highlighting the importance of a kinder work culture and spiritual capitalism.

    ➡️ Tune in if you're a leader who wants to cultivate a healthier, more supportive workplace culture. You'll gain practical tips and strategies to help your team thrive.

    🌟 LET'S STAY CONNECTED…

    🔶 The Culture Works
    🔶 Instagram
    🔶 X (Twitter)
    🔶 Facebook
    🔶 LinkedIn

    #MentalHealth #WorkplaceWellness #EmployeeWellbeing #Leadership #WorkplaceCulture #HRStrategies #ChangeManagement #EmpathyInLeadership #Neuroscience #GrowthMindset #Resilience #BrainHealth #Mindfulness #PersonalDevelopment #CorporateWellness

    Support the Show.

    Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.

    If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

    Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

    They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.

    Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
    Learn more about their Executive Coaching at The Culture Works.
    christy@thecultureworks.com to book Adrian and/or Chester to keynote

    Show more Show less
    32 mins
  • Author Recap: Mental Health & Wellbeing: 3 Ways for a Better World at Work

    Author Recap: Mental Health & Wellbeing: 3 Ways for a Better World at Work
    May 31 2024

    Mental Health & Wellbeing: 3 Ways for a Better World at Work

    🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡

    Highlights: 📍
    🗣️❤️ Empathy & Open Communication
    🧠💪 Mental Health Initiatives
    🔄🌟 Adaptability & Embracing Change

    We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

    Support the Show.

    Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.

    If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

    Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

    They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.

    Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
    Learn more about their Executive Coaching at The Culture Works.
    christy@thecultureworks.com to book Adrian and/or Chester to keynote

    Show more Show less
    6 mins
Psychology Hygiene & Healthy Living Economics Personal Success
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Profile Image for Carter

Perfect for today!

This is a great podcast that helps to humanize anxiety. The guest on the shows shared a powerful story of his own anxiety and gives hope to listeners that things get better when you open up.

This is a perfect podcast for the current work from home covid world.

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