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Zen et en forme
- 10 séances d'autocoaching pour réconcilier sérénité et efficacité
- Narrated by: Flor Lurienne
- Length: 5 hrs and 2 mins
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Zen et en forme
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Publisher's summary
Rythme de vie effréné, charge de travail croissante, frontière entre vie professionnelle et personnelle de plus en plus floue : comment tenir le coup durablement ?
Le livre audio Zen et en forme, collection My Happy Job, propose 10 étapes pour trouver un équilibre entre efficacité professionnelle, santé et sérénité.
- Quel aliment consommer ou éviter pour qu'un cerveau reste au top ?
- Quelle respiration utiliser en cas de stress ?
- Comment retrouver un sommeil réparateur ?
- Quelle posture adopter à votre poste de travail pour éviter les douleurs ?
Ce livre audio apporte des clés pour reprendre contact avec ses besoins physiologiques et psychiques. Objectif : (re)devenir acteur de sa santé et prendre soin de soi pour être zen, en forme au travail et pour longtemps !
En partenariat avec le webzine du bien-être au travail, la collection de livres My Happy Job, pratique et ludique, vous propose :
- un quiz pour vous auto-évaluer ;
- 10 séances d'auto-coaching ;
- un carnet de bord pour vous mettre en situation ;
- des conseils de professionnels pour vous sentir bien dans votre job.
Un nouvel outil pour mieux travailler, en solo ou en équipe !
Lorsque vous achetez ce titre, le fichier PDF qui l'accompagne sera disponible dans votre confirmation d'achat envoyée par mail ainsi que dans votre bibliothèque, depuis votre ordinateur.
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