Your Self-Esteem Bundle

The Ultimate Guide to Increasing Self-Worth + Practical Tips, Exercises, Positive Affirmations, and Meditation Scripts for Women to Cultivate Self-Love & Boost Self-Confidence

By: Sarrana Rain

Narrated by: Elizabeth Tebb, Vanessa Kheen

Length: 12 hrs and 3 mins

Publisher's summary

Imagine a life in which your confidence and tranquility come from within. Imagine waking up in love with yourself without needing validation from a man or anyone to feel worthy, bearing an eternal belief that your worth is innate and cannot be taken away from you.

Imagine the satisfaction of feeling yourself and being in control amidst the shifts and demands of this ever-changing world. Imagine not only existing but also living.

What if you no more consider yourself "not good enough" because you failed in the past?

What if you enjoyed rather than feared new challenges and people? What if you could step outside your comfort zone?

Rise above your doubts and fears with Sarrana's 13 steps to optimum self-esteem for women. This life-changing guide will show you how to become genuinely secure and confident in your own skin by looking at your truth.

Plus, as a bonus, you'll also get the author’s second book, See Yourself in a New Light!

The meditation prompts, affirmations, and practical tips in this book will allow you to unravel your best self. There’s also a series of unique exercises for you to complete. By combining emotional and practical tasks, you can enhance your self-confidence and self-esteem to enjoy a more fulfilling and happy life, fully accepting who you are but open and equipped for more improvement. This book doesn’t promote toxic positivity. It does just the opposite. It encourages you to embrace your negative emotions and teaches you how to learn from them, move forward, and become a better person.

Even if you feel that your insecurities are deeply rooted in your childhood experiences, rest assured that you will be able to recover from these hurtful events—if you give yourself another chance to heal.

You can reclaim your sense of self, feel empowered to achieve your goals, and be the strong, confident woman you’re meant to be.

Let these books speak to your soul, and recognise that you already hold the answer in your hands.

©2022 Arvie Iguana LTD (P)2023 Arvie Iguana LTD

Self-esteem is Important

I've noticed that my self-esteem has decreased over the ages as I've gotten older. I needed this book and really liked the music behind it. This is one I'll have to come back to for my own sanity and self-confidence boost on occasion. We don't realize how society can really wear us down on so many levels

LEVEL UP YOUR SELF-ESTEEM! AMAZING BOOK!

I was able to regain my confidence thanks to these steps. I knew I wanted to listen to this when the phrase "not god enough" jumped off the page as I was reading the description. This bundle's value was solidified by the truly lovely follow-up, "See Yourself in a New Light."

It gave me such a sense of empowerment when the author said that you already had the solutions in your hands.

The narration of whole text was so well-done. I will highly recommend this book to everyone, because it helped me up my self-esteem.

Practical Self Esteem Tips

The audible " Your Self-Esteem Bundle" contain great tips to help build self-esteem and grow in confidence. Leant it all starts with vision and understanding of self-esteem and ways it affects one's life. How to fix self our self-esteem issues is discussed in greater detail. One suggestion is to change the way we feel and focus on the good stuff. Developing one's self, from the body to emotions held a great deal when it comes to self-esteem. Finally, the use of affirmations as a vehicle to grow our self-esteem was discussed. The affirmations when repeated regularly put me in the right frame of mind. Overall a great audible bundle to have in your arsenal for those looking to improve their self-esteem and confidence.

Accelerate your self-esteem..

Wow, what an excellent book for people like me who lack self-assurance and are unable to act in accordance with their heart's desire. Despite the fact that this book is a therapy, I do believe that the 13 steps it outlines are the key to a happy life.

The author's depiction of happy-go-lucky women is something I appreciate. I took note of a lot of the exercises and advice in this title, and I'm going to try to live my life in light of these golden affirmations from now on.

The narrator also contributed to my love for this book. She told the story in such a sluggish manner that I could not get bored listening to it. I gave it five stars.

Powerful

Wow! What a powerful book to help increase your self-esteem and self-confidence. In a world where we are overwhelmed by increasing demands but feel we are not up to par, where we are constantly plagued by inadequacies about our true worth and true potential, this audiobook comes as a savior to help you reclaim your self-esteem and self-confidence. The author does an excellent job of laying out the 13 steps to help you discover your true worth and build self-esteem. It elaborates on understanding your self esteem, retraining your brain, leveling up your confidence, discovering your inner voice, loving yourself and your body, mastering your emotions and connecting to your inner peace, facing your fears and letting go of insecurities, taking control, discovering your real value and much more. The second book contains the affirmations and exercises to help you recognize your worth, believe in yourself, build your confidence, cultivate self-compassion and self-love, loving yourself and your body and much more. Worth listening. Definitely recommend.

Healing

The book is uplifting and healing for people with low self-esteem. It made me realize my self-worth and all the techniques and exercises discussed here are very effective in gaining self-confidence. My favorite exercise is the words of affirmation since it is my love language. I highly recommend this book.

Does it all

This audiobook is quite long...but it does it all! It touches on all the things we as women need to think about, work on and adjust to be positive, amazing people, wives, mothers, etc. The book is filled with tips, positive thoughts and practical way to boost self-confidence in today world!

I'm good enough

I've struggled with self esteem issues my whole life. I am working on my internal dialogue and this has been a huge help. I enjoyed the thirteen steps and the whole audio bundle. I'm doing some affirmations and a couple of the guided meditations every day. This bundle has been a lifesaver. Everyone could benefit from these meditations and all thirteen steps.

Building self-esteem takes time...

It can be a real challenge these days to have this amazing quality because there's so many things that can cause us to lose it. Life throws one challenge after another against us. Thankfully we have valuable material that can help us along the way. Definitely check out this audiobook!

Very Comprehensive and Educating

This book provides a guide to building self-esteem, self-confidence and self-love, with practical tips, exercises, affirmations, meditation and actionable techniques for overcoming self-doubt, negative self-talk, and other obstacles that can undermine self-worth. By reading this book, women can gain a deeper understanding of themselves and develop the skills and tools they need to embrace their unique strengths and qualities, overcome self-doubt, and achieve their full potential.