Your Guide to Eliminating Negative Thinking

The Proven Techniques to Overcome Negativity, Reshaping Your Mind, Changing Your Thoughts, Mastering the Art ... and Cultivating Positivity

De: Larin Carney

Narrado por: Carter Anderson

Duración: 3 h y 9 m

Resumen del Editor

Imagine waking up every morning with a sense of purpose and a radiating positivity that sets the tone for your day. Picture this: you no longer let negative thoughts and self-doubt hold you back from reaching your full potential. Instead, you confidently tackle challenges, nurture fulfilling relationships, and create a life you love. This may sound like an unattainable dream, but with the right strategies and mindset shifts, it can become your reality.

Research shows that up to 80% of our thoughts are negative. People who constantly struggle with these thoughts are hopeless, feel demotivated, and end up engaging in activities that only hold them back. Does this feel like you?In Your Guide to Eliminating Negative Thinking, you will discover a treasure trove of wisdom and practical techniques to conquer negative thinking and transform your mindset. Through relatable stories and experiences, you will explore the power of proven methods that will empower you to break free from the shackles of negativity and embrace a positive and fulfilling life. Are you ready to learn how?

Inside Your Guide to Eliminating Negative Thinking, you’ll find:

A comprehensive introduction to negative thoughts including what they are, habits that encourage them, and how you can manage these destructive thought patterns.

How to develop a deep sense of gratitude, appreciation, and create positive habits that support your goals.

Practical methods to cultivate better relationships, boost your communication skills, and ultimately build resilience, even in the face of adversity.

Strategies to empower your mind, enhance your self-confidence and self-compassion, and experience inner peace and clarity.

Meditation and mindfulness practices are transformative tools for emotional control and self-awareness.

Effective techniques you can start implementing right now to gain control over your thoughts and emotions, no matter how challenging this has been for you before!

©2023 Larin Carney (P)2023 Larin Carney

A good guide to improve your mindset

I’ve been going through some challenging times recently so this book has helped me to reorient myself, become more focused, and not get stuck in my thoughts. Overall, the advice is sound as it offers you tips and ways to become more grateful and appreciative, as well as improve your communication and relationship with others. Solid stuff.

Builds you up

Gives great advise and clear steps that you can take to change your mindset and helps you build a more positive framework for your life. A great read/listen, One that you'll return to over and over as it has a really good positive message that can help in many aspects of one life. Would recommend.

Not bad

Challenging negativity is not that easy, especially when those thoughts are embedded in your deep mind; techniques provided in this book may not change your life right away, but they definitely put you on the path!

Great audiobook!

Really good self-help audiobook that will help you with your mindset for sure! Good for anybody to follow along

Affirm yourself

The author had me hooked with the litter in lawn analogy from the get go. It's so apt - I mean, we don't allow litter in our external environments, why should we leave it in our minds? I found the book to consistently have apt descriptions of what it is like to be assaulted by negative thoughts. This is a book about cleaning up your mental mess before it becomes toxic. It will help you understand the part you play in your negative thinking and begin to affirm yourself.

Recommended!

Is a must-read for anyone seeking to break free from the cycle of negativity and embrace a life filled with purpose, positivity, and joy. With its insightful guidance and practical wisdom, this book serves as a roadmap to unlocking the limitless potential that lies within each of us.

Positive thinking

Through engaging stories and proven techniques, it teaches how to reshape your mindset, cultivate positivity, and master self-affirmation. A must-listen for anyone looking to transform their life and embrace a more fulfilling future.

rock solid

A rock solid guide to getting rid of those negative thoughts. Everyone would greatly benefit from knowing these techniques.

Helpful, but not compelling ideas

This book has a lot of good ideas for getting out of the pattern of negative thinking. such as:
Schedule a specific time for negative thinking
Love yourself - cultivate positive beliefs and thoughts about yourself
Mindfulness, meditation and physical exercise daily
"Identify the enemy": don't jump to conclusions, but rather check the facts
Distance yourself from your inner critic
Be your own best friend - be open and vulnerable
Know who you are, try new things, learn what you value about yourself
Take responsibility for staying happy
Share your thoughts with yourself
The "worry tree" to help fight worries
Write down anything that bothers you - helps set your mind free
Remember, we spend more time talking to ourselves than to others

The examples and explanations are fine, but they didn't really grab me or motivate me try them. Maybe it would be different for another listener.
A few more tips from the book:
Treat yourself to something you enjoy
Helping others gives you feelings of happiness and fulfillment
Develop a strong bond with yourself
Leave a kind note
Journalling - share your troubles and fears with yourself - clear your head with this a healthy outlet for feelings
Purposely speak kindly of yourself

The narrator is professional.

Listen this book

I recently had the pleasure of listening Your Guide to Eliminating Negative Thinking and I must say, it has truly transformed my life. This book provides a comprehensive roadmap to overcoming negativity and cultivating a positive mindset.
The author's proven techniques and practical strategies have empowered me to break free from the shackles of negative thoughts and self-doubt. Each chapter is filled with insightful advice, actionable steps, and real-life examples that resonate deeply.