Wall Pilates for Seniors

A Guide to Enhance Flexibility, Lose Weight, and Increase Balance in 21 Days!

By: Rachel Haduch

Narrated by: Cynthia Bickford

Length: 9 hrs and 4 mins

Publisher's summary

Rediscover strength without the strain: the shortcut to vitality in less than 10 minutes a day.

Struggling with persistent aches and pains that make movement challenging?
Worried about the toll aging is taking on your balance and coordination?
Feeling disconnected from your body as the years go by?
While these experiences are common for Seniors, that will all change when you apply the simple yet effective exercises in this book.
No matter your age or ability level, Wall Pilates for Seniors is the bridge that reconnects, renews, and redefines your relationship with yourself!
The following is a fraction of what you will discover within this book:

• Transform your fitness abilities with a 21-day Wall Pilates challenge, created for seniors and beginners – witness impressive results in just a few sessions!
• Dive into 70+ handpicked exercises, to enhance your flexibility, strength, and posture – suitable for all fitness levels!
• Elevate your posture effortlessly with targeted wall exercises that promote spine alignment and overall body awareness.
• Craft a personalized workout routine, guided by expert advice on seamlessly integrating Wall Pilates into your daily life.
• Hear inspiring stories from other Seniors who have overcome challenges to reach their goals.
• Incorporate positive affirmations, visualization, and breath techniques for mental well-being.
• Rediscover the joy of fitness with a program that prioritizes comfort, safety, and gradual progression for seniors engaging in Wall Pilates.

In just a few minutes a day, you'll witness transformative results. 'Wall Pilates for Seniors' is your passport to a simplified yet effective fitness journey – no complexity, just incredible benefits from the comfort of your home!

These exercises are designed to meet you where you are. Our carefully curated program gently guides you, regardless of your current flexibility. You'll be surprised at how quickly your range of motion improves with every session.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Rachel A Haduch (P)2024 Rachel A Haduch

Pilates Power!

Rachel Haduch's "Wall Pilates for Seniors" is a delightful guide to reclaiming vitality and balance. Through gentle yet effective exercises, Haduch empowers seniors to enhance flexibility, shed excess weight, and boost stability in just 21 days.

Themes of rejuvenation, self-care, and holistic wellness shine through. Haduch's compassionate approach and clear instructions make Pilates accessible to all fitness levels. My favorite theme? The emphasis on the mind-body connection, fostering not just physical strength but also mental clarity and emotional well-being.

Seniors looking to revitalize their fitness routine and improve overall well-being will find "Wall Pilates for Seniors" to be a valuable companion on their wellness journey. Whether you're a beginner or seasoned practitioner, Haduch's expertise and encouragement make this audiobook a must-listen for anyone seeking to thrive in their golden years.

helpful

This book is an outstanding resource for seniors, offering valuable support in maintaining balance and reducing pain. With easy-to-follow, simple workouts, you can build strength and flexibility. Featuring over 70 exercises designed to improve posture and suitable for all fitness levels, this guide helps you stand taller and become more body-aware. Additionally, it provides practical advice on integrating these workouts into your daily routine.

Effective, simple for seniors

Well written, good descriptions of each of the exercises in the workouts. I enjoy the inspirational stories of others in my age group.

Easy to follow!!!

I’m NOT a fan of audio workouts, as following the directions can be challenging. But this book is an exception. It’s so easy to follow the verbal directions! I highly recommend Wall Pilates for Seniors audiobook! I’m a 30 year STOTT PILATES Fully Certified Instructor who has owned a studio for over 20 years. If you aren’t able to go to a certified Pilates instructor (an instructor with a legitimate and respected method of training) this Audiobook is for you!

Fantastic guide!

For elders, this book is an excellent resource. It can help you maintain your balance and experience less pain. You become stronger and more flexible by following the easy-to-follow simple workouts. More than 70 exercises in the book can help with posture and are suitable for all fitness levels. The exercises help you stand straight and become more aware of your body. Additionally, this book offers guidance on incorporating these workouts into your regular schedule.

Easy listening

Audio book version easy to listen and follow instructions. Gives practical ways to get in shape no matter what age you are at in this season of life along with testimonials praising the benefits of wall pilates. Highly recommend this book to get you motivated and moving towards better health.

Ease of use

I will get a lot of use from this book. I am a regular Pilates reformer participant so I am used to following verbal cues for class. I use this book at home and while traveling to keep myself going in my Pilates practice.

A Journey to Wellness with My Grandfather

My grandpa was feeling restless and having trouble sleeping. He felt weak and had a hard time losing weight. I found this book and thought we should try it. We listened to it together and did the wall Pilates exercises. The book explained easy exercises he could do leaning on the wall. One day, we started doing these exercises together. It was great to see him getting stronger and more confident. This book helped him feel better in his body and mind, and he even lost some weight. Now he's more relaxed and falls asleep more easily at night. The narrator's voice is clear and calming, which makes it easy to follow the instructions. HIGHLY RECOMMENDED!

A Fantastic Resource for Seniors

This audiobook is like having a personal coach right in your ear, helping you stay fit and flexible as you age. It's all about Wall Pilates, which is a gentle but effective way to exercise using a wall for support.

The book breaks down exercises that are easy to follow, even if you're new to Pilates or haven't exercised in a while. It's designed specifically for seniors, so you don't have to worry about overdoing it or hurting yourself. Overall, this audiobook is a fantastic resource for seniors who want to stay active and healthy. It's simple, straightforward, and packed with exercises that can make a big difference in just a few weeks.

Love this book

Amazing. 10/10. Can’t wait to put this into action during class! My clients are going to love it