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Vægttab der holder hele livet
- Narrated by: Peter Carstens
- Length: 3 hrs and 24 mins
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Vægttab der holder hele livet
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Publisher's summary
I "Vægttab der holder hele livet" forklarer Jens-Christian Holm sin anerkendte vægttabsmetode Holbæk-modellen, han fortæller, hvordan kroppen fastholder dig i overvægtens fængsel, og han giver dig løsningen på, hvordan du kan leve et sundt liv.
I bogen får du:
- En grundig forklaring af, hvorfor din krop aktivt forsvarer din fedtmasse.
- En grundig forklaring på, hvordan hormonet leptin styrer din hjerne til at kræve mere mad.
- Løsningen til, hvordan du snyder din krop til et varigt og succesfuldt vægttab.
- 31 af Holbæk-modellens planpunkter, der sikrer dig både vægttab og et sundere liv.
- Udryddet alle forklaringer og myter om, at overvægt er din egen skyld.
- En grundig forklaring på, hvorfor du skal lave mange ændringer i dit liv, når du vil slippe ud af overvægtens fængsel.
- Gode råd til, hvordan du klarer dit vægttab. Gode råd, der er baseret på videnskab og erfaringerne fra mange tusinder af overvægtige patienter.
- Forklaret, hvorfor du ikke skal lytte til andre menneskers fordomme om overvægt.
- Klar besked om, at overvægt er en kronisk sygdom, der påvirker dit liv og helbred.
Med Holbæk-modellen har Jens-Christian Holm udviklet en metode, hvor op mod 80 procent af hans patienter taber sig og får et sundere liv. Men ’Vægttab der holder - hele livet’ er ingen mirakelkur. Det er varig livsstilændring - og vejen til dit sidste vægttab.
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