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Untangle Your Anxiety
- A Guide to Overcoming an Anxiety Disorder by Two People Who Have Been Through It
- Narrated by: Joshua Fletcher, Dean Stott
- Length: 4 hrs and 8 mins
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Do you struggle to understand your anxiety? Are your days often consumed by worries that have no clear answers? Perhaps you don't feel like your usual self? Untangle Your Anxiety was written by psychotherapist and best-selling author, Joshua Fletcher (@anxietyjosh), and the owner of Instagram's largest anxiety community, Dean Stott (@DLCanxiety), to help you overcome excessive anxiety. Having both been diagnosed in the past with anxiety disorders, then successfully overcoming them, Josh and Dean have written this honest and powerful self-help book as a reassuring aid in your recovery.
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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3% MAN
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A great reminder to once again listen to our inner voice…
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Best Audiobook I Ever Listened To
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
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The content is great but the reader is awful
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What listeners say about Untangle Your Anxiety
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 10-03-23
Helps you to understand your anxiety and accept it better! :)
I feel better after listening to this book and that I‘m able to overcome the anxiety.
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- Anonymous User
- 07-17-22
Very helpful practices!
The authors are very compassionate and give good descriptions that make sense and give a sense of comfort. I have already shared with a couple of people and highly recommend this book.
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- Jason Laine
- 11-21-23
2 Angel's here to help Humanity
The detailed information and what it will take to heal is beyond any words I can use other than AMAZING! Can't thank these 2 angels enough in sharing this information.
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- Amazon Customer
- 01-02-22
Easy and simple
Absolutely love the easy explanation for such a complex topic. After reading the book, I am more hopeful and aware. I now know that I am not alone. My anxiety is part of who I am. Adrenaline rush is now my favorite word to explain my anxiety and understand my anxiety.
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1 person found this helpful
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- Cody Michael
- 08-15-23
It Helps
Just really helps put it into perspective. The narration is calming and the message comes across clearly.
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- James Kolb
- 04-19-22
Background Noise
I’m trying to get through this but there is a clicking or crackling sound in the background that is very distracting and makes me feel uncomfortable 😭
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