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Unlocking Happiness
- Narrated by: Suzie Althens
- Length: 10 hrs and 32 mins
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Unlocking Happiness
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Publisher's summary
Take control and retrain your brain to achieve a happier, healthier state of mind. In this audiobook, we examine aspects of daily life that affect mood such as perception, social support, and time management and offer approaches shown to boost contentment, including reframing negative events, increasing resilience through self-compassion, and practicing mindfulness.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Unlocking Happiness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
-
Performance4 out of 5 stars
-
Story5 out of 5 stars
- Michael Meadows-Shell
- 10-18-22
Good info
Full scientific studies in one book. Great step if you want a big guide book.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Leonidas Karr
- 07-23-22
Depressing
Rarely touches on the concept of happiness as such but rather spends most of its time talking about stress, depression and mental illness. The narrator has all the warmth and personality of a TTS engine.
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