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Unbroken: The Trauma Response Is Never Wrong
- And Other Things You Need to Know to Take Back Your Life
- Narrated by: MaryCatherine McDonald PhD
- Length: 5 hrs and 32 mins
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Publisher's summary
A profound new approach to healing trauma, grounded in a radical reframing of how we understand this nearly universal experience
For centuries, we’ve been taught that being traumatized means we are somehow broken—and that trauma only happens to people who are too fragile or flawed to deal with hardship. But as a researcher, teacher, and survivor, Dr. MaryCatherine McDonald has learned that the only thing broken is our society’s understanding of trauma. “The body’s trauma response is designed to save our lives—and it does,” she says. “It’s not a sign of weakness, but of our function, strength, and amazing resilience.”
With Unbroken: The Trauma Response Is Never Wrong, Dr. McDonald overturns the misconceptions about trauma with the latest evidence from neuroscience and psychology—and shares tested practices and tools to help you work with your body’s coping mechanisms to accelerate healing. Here, you’ll explore:
• What is trauma? The latest science that undoes the stigmas of shame, blame, and humiliation
• Moral injury—having our basic sense of how the world should work overturned
• The truth about triggers—what they really are and how they can guide the healing journey
• Traumatic patterns—new findings to help break free from recurring habits and toxic dynamics
• Why we can always rewrite our inner narratives, no matter how much time has passed
• Finding a “relational home” for trauma—how we can help each other return to wholeness
Dr. McDonald’s case studies reveal the many ways trauma can manifest and persist in our lives, yet there’s one factor every case has in common: the trauma response itself reveals the path to healing. “Our traumatic experiences reveal that we can be bent, dented, or bruised,” she says, “but we cannot be broken.” For anyone who has gone through trauma or wants to help others who are struggling, here is an empowering resource for finding our way home to our bodies, rebuilding our relationships, and returning to full engagement with life.
Critic reviews
“Equal parts memoir, client stories, and neuroscience, Unbroken: The Trauma Response Is Never Wrong will radically reframe everything you’ve ever thought about trauma and how to heal from it. No more feelings of shame. Just newfound empowerment.”—Mark Epstein, MD, author of Going to Pieces Without Falling Apart and The Zen of Therapy
“We all experience trauma. And it leaves scars for most of us. We can learn to better handle it using Dr. MaryCatherine McDonald’s fresh, positive, and scientifically rigorous approach. Her toolbox full of practical, down-to-earth advice and methods enables us to lift the burdens of shame, guilt, and fear that we all shoulder when we suffer from trauma. Unbroken is essential to showing us how we can become empowered, moving beyond the trauma in our past.”—Allan Hamilton, MD, author of The Scalpel and the Soul and the forthcoming Cerebral Entanglements
“I call MaryCatherine the Brené Brown of trauma. She normalizes trauma and helps us get rid of shame so that we can accept our stories fully and embrace our humanness—something that we need now in the world more than ever.”—John Kim, aka The Angry Therapist
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This book is for those who suffered as the scapegoat child to a narcissistic parent. The scapegoat child is emotionally deprived, devalued and trapped by the parent. The child comes to believe they are defective and undeserving. These beliefs can plague the individual into adulthood.
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Clearest Insight and path to heal
- By mark on 05-06-23
By: Jay Reid
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Adult Survivors of Toxic Family Members
- Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut
- By: Sherrie Campbell PhD, Wendy T. Behary LCSW - foreword
- Narrated by: Sherrie Campbell
- Length: 7 hrs and 13 mins
- Unabridged
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Do you have a toxic family member? Do you feel like cutting ties with this person—even as painful and scary as that may sound—would dramatically increase your well-being and improve your life? You're not alone. In Adult Survivors of Toxic Family Members, psychologist and toxic family survivor Sherrie Campbell offers effective strategies for setting strong boundaries after ending contact with a toxic family member, and provides powerful tools to help you heal from shame, self-doubt, and stigma. You'll find the validation you need to embrace your decision with pride.
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Worth the listen
- By Kirk Tetzlaff on 01-18-24
By: Sherrie Campbell PhD, and others
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Trauma and Memory
- Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory
- By: Peter A. Levine Ph.D., Bessel A. van der Kolk M.D.
- Narrated by: Rick Adamson
- Length: 5 hrs and 30 mins
- Unabridged
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In Trauma and Memory, best-selling author Dr. Peter Levine (creator of the Somatic Experiencing approach) tackles one of the most difficult and controversial questions of PTSD/trauma therapy: Can we trust our memories? While some argue that traumatic memories are unreliable and not useful, others insist that we absolutely must rely on memory to make sense of past experience. Dr. Levine suggests that there are elements of truth in both camps.
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Gifted
- By Moni on 01-20-18
By: Peter A. Levine Ph.D., and others
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Healing Developmental Trauma
- How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
- By: Laurence Heller, Aline Lapierre
- Narrated by: Tom Perkins
- Length: 10 hrs and 29 mins
- Unabridged
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Explaining that an impaired capacity for connection to self and to others underlies most psychological and many physiological problems, clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model™ (NARM), a unified approach to developmental, attachment, and shock trauma that emphasizes working in the present moment. NARM is a somatically based psychotherapy that helps bring into awareness the parts of self that are disorganized and dysfunctional.
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This book is not just regurgitation of popular self help pop psychology
- By Susan M. Davis on 06-06-16
By: Laurence Heller, and others
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The EMDR Workbook for Trauma and PTSD
- Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life
- By: Megan Salar LCSW, Arielle Schwartz PhD - foreword
- Narrated by: Natasha Soudek
- Length: 5 hrs and 22 mins
- Unabridged
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Do you struggle with the ongoing effects of trauma? If you have experienced a traumatic event or suffer from post-traumatic stress disorder (PTSD), you may believe that you're permanently damaged; that the anxiety, self-doubt, depression, and fear will never go away. The truth is that it's possible to rewire your brain, so you can free yourself from the past, find healing, and live for the future. This workbook will show you how. You'll discover a complete program to help you get in touch with, understand, and heal from the beliefs, feelings, and bodily sensations connected to your trauma.
By: Megan Salar LCSW, and others
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Fake Love
- By: Nova Gibson
- Narrated by: Rachael Tidd
- Length: 8 hrs and 58 mins
- Unabridged
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Nova Gibson has helped thousands of people in their struggle to understand, extricate themselves and heal from toxic relationships and narcissistic abuse. Drawing on the expertise gained from a decade of working with clients and her global online community, Nova offers comfort, knowledge and powerful strategies to help you identify, navigate and survive this extremely covert, confusing—and dangerous—form of abuse. In this life-changing book, Nova brings unparalleled insight into the lived experience of victims and helps identify the behaviors of narcissistic abusers.
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One of the best
- By Kristin Bradbeer on 01-29-24
By: Nova Gibson
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Truth and Repair
- How Trauma Survivors Envision Justice
- By: Judith Lewis Herman MD
- Narrated by: Stacey Glemboski
- Length: 7 hrs and 8 mins
- Unabridged
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The #MeToo movement brought worldwide attention to sexual violence, but while the media focused on the fates of a few notorious predators who were put on trial, we heard far less about the outcomes of those trials for the survivors of their abuse. The conventional retributive process fails to serve most survivors; it was never designed for them. Renowned trauma expert Judith L. Herman argues that the first step toward a better form of justice is simply to ask survivors what would make things as right as possible for them.
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A desperately needed reimagining of justice
- By Jayelle Minor on 05-21-23
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Journey Through Trauma
- A Trail Guide to the 5-Phase Cycle of Healing Repeated Trauma
- By: Gretchen L. Schmelzer
- Narrated by: Adenrele Ojo
- Length: 10 hrs and 21 mins
- Unabridged
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Gretchen Schmelzer watched too many people quit during treatment for trauma recovery. They found it too difficult or too frightening or just decided that for them it was too late. But as a therapist and trauma survivor herself, Dr. Schmelzer wants us to know that it is never too late to heal from trauma, whether it is the suffering caused within an abusive relationship or PTSD resulting from combat.
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Stunningly accurate portrayal of the journey
- By Daniel on 12-11-19
What listeners say about Unbroken: The Trauma Response Is Never Wrong
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Em4112
- 03-27-23
Brave, insightful, and helpful
I didn’t expect a book on trauma to trigger so much hope. "Unbroken: The Trauma Response is Never Wrong" is a well-written primer on trauma that is a quicker, easier to read than "The Body Keeps the Score" with equally useful content. She distills how the brain processes trauma in a brief but understandable couple pages, explains the impacts of trauma, and provides practical tools for coping with and healing trauma. I finished the book feeling stunned and uplifted by the author’s insight and bravery. A must read for everyone.
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- Amy Hooper
- 08-12-23
Phenomenal Read
I now have more profound insight on what trauma is and how it affects us. I don't feel so fearful and now have hope that I can heal. The author explained everything thoroughly and the exercises were incredibly helpful. I recommend this book to anyone suffering from trauma and PTSD. It will give you a better understanding of trauma, triggers, and the hope that you can heal and that you aren't alone in your battle. Thank you so much!
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- Kristin Leydig Bryant
- 08-24-23
Thank you
I felt profound relief after the first chapter because she reassured me that tools exist and that she was going to give them to me.
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- Elizabeth
- 02-22-24
Beautifully written and spoken
Absolutely loved this book. Thank you for clarity on the trauma in my life and helping me navigate these waters, and to sit with it, and those who provide me hope 💛 truly so grateful my therapist recommended this book
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- Amazon Customer
- 03-31-23
Great Practices
I must confess I did not have the patients to set through all the stories, but I loved the end-of-chapter exercises.
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- Aubri
- 04-18-23
Kindred Spirits 💕
This book came highly recommended by my therapist of 3 years❤️
She couldn't help but say I came to her mind often as she read it and recommended we use it as a guide through the next steps of my therapy!
I especially appreciated the history and evolution of mental health. It helped to open my eyes to generational perspectives on the controversial topic and shine empathy of those it related to in my heart and family.
I can't help but think how many other wonderful humans this book is going to help comfort and guide through the life changing impact of the trauma they endured . You are very much so your fathers daughter ❤️
I have finished the audio but plan to journal and move through the exercises with my therapist.
Thank you for bringing this book in the 🌎!
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- Anne-lise Jasinski
- 04-26-23
I never read a book twice-but this one!
I’ve been studying trauma and it’s effects on our brain, relationships, and self concept for over 10 years. This book is invaluable. The information is cutting edge relevant and easily accessible. I love the author’s narration and am still reeling with all the good good info I’m so excited to apply in my life, my business, and my healing modality (Untherapy)-this is a MUST READ for anyone who is interested in understanding themselves or others more deeply.
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- Cindy S.
- 12-10-23
Best book
Brilliant book. I highly recommend this to anyone on their healing journey. I definitely will listen again and again. 
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- Heidi H.
- 01-01-24
Great listen!
I loved this book. Great scientific and personal info. Inspiring on many levels! So happy the author narrated.
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- Nyx
- 04-12-23
Life Changing - MUST Read on Trauma
Please excuse the possibly less than articulate review of this book as I still have a tear or two leaking from my eyes as this book ends, not just for the beautiful closing story but for the entire book.
First, I don't normally love when authors narrate their own books because they do not make good narrators; however, MaryCatherine (MC) does a wonderful job narrating this book, and I would happily listen to her narrations in the future. Her voice is calming which is perfect for the topic being discussed. I did listen at 1.5 speed, but that's my normal speed for audiobooks. Lastly, she was clear and truly easy on the ears to listen to.
Second, as far as the content of the book, I am absolutely blown away. As someone who has done a lot of work on healing my own trauma but always struggles with feeling like I can't quite TRULY get rid of it, like it keeps rearing it's ugly head in situations that remotely resemble aspects of the original trauma, I go into total helpless mode without even being able to stop it. I lose ability to speak, I just stand there and go into disassociation / shut down mode. So talk therapy hasn't helped, what's left? What's wrong with me? MC finally answers that question! She goes into why those traumas still come up, and she gives tips and tools to start working through those mixed into the stories she uses to illustrate common trauma types.
I am excited to go forward, working on applying these techniques to my every day life, and I will definitely be following MC to keep up with anything she may release in the future.
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