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Typgerecht entspannen. Autogenes Training - Progressive Relaxation - Phantasiereisen - Meditation
- Narrated by: Christoph Jablonka, Bettina von Websky
- Length: 1 hr and 14 mins
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Typgerecht entspannen. Autogenes Training - Progressive Relaxation - Phantasiereisen - Meditation
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Publisher's summary
Das Hörbuch wird Ihnen helfen, herauszufinden, welcher Entspannungstyp Sie sind. Der Selbsttest zu Beginn zeigt Ihnen auf einfache Art, welche Sinneswahrnehmungen Sie bevorzugt einsetzen. Darauf aufbauend können Sie Ihre persönlichen Übungen, die Ihnen hier vorgestellt werden, anwenden und ausbauen.
Zu diesem Hörbuch erhalten Sie das Booklet als pdf-Datei. Es wird nach dem Kauf Ihrer Bibliothek hinzugefügt.
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