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Training Autogeno per la gestione delle emozioni
- 3 tecniche guidate
- Narrated by: Francesca Di Modugno
- Length: 40 mins
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Training Autogeno per la gestione delle emozioni
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Publisher's summary
Il percorso che stai per iniziare ti permette di applicare il Training Autogeno per la gestione delle emozioni. In questo percorso, abbiamo radunato tre potenti tecniche guidate che ti permetteranno di applicare il Training Autogeno per affrontare e gestire alcune delle emozioni più intense e difficili che possono influenzare la nostra vita.
Le emozioni come la paura, la rabbia e la gelosia sono esperienze comuni e naturali nella sfera emotiva di ognuno di noi. Tuttavia, queste emozioni possono spesso diventare schiaccianti, disorientanti e destabilizzanti, influenzando negativamente la nostra salute mentale, le nostre relazioni e la nostra qualità di vita.
Qui troverai tre tecniche guidate specifiche che si concentrano sulla gestione della paura, della rabbia e della gelosia. Ogni tecnica è stata sviluppata per offrire un supporto pratico e immediato per affrontare queste emozioni, consentendo di riacquistare il controllo e trovare una via verso un benessere emotivo più equilibrato.
- Tecnica n. 1: Training Autogeno per la gestione della paura
- Tecnica n. 2: Training Autogeno per la gestione della rabbia
- Tecnica n. 3: Training Autogeno per il rilascio della gelosia
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