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Tout est méditation
- Pratiques méditatives pour vivre en conscience
- Narrado por: Steve Driesen
- Duración: 9 h y 8 m
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Resumen del Editor
Explorez en profondeur votre vie quotidienne, éveillez-vous et soyez conscient de tout ce qui vous entoure.
Depuis plus de trente ans, Deepak Chopra révolutionne la méditation en Occident. Tout est méditation propose une exploration exhaustive et une réinterprétation des bienfaits physiques, mentaux, émotionnels, relationnels et spirituels que peut apporter cette pratique.
Il vous conduit à expérimenter un processus de transformation qui aboutira à un éveil du corps, du mental et de l'esprit. Vous pourrez alors vivre en permanence dans un état de pleine conscience, d'ouverture, de liberté, de créativité et de bonheur.
Pour vous aider dans ce changement, Deepak Chopra complète cet ouvrage par de nombreux outils pratiques :
- 10 exercices simples pour découvrir à quel point la vie est miraculeuse ;
- un programme de méditation en sept jours, pour des prises de conscience au quotidien ;
- 52 mantras pour faire vibrer le silence.
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Total1 out of 5 stars
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Ejecución5 out of 5 stars
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- Valerie Pierre
- 10-29-23
goes around in circles and misses the point
I really wanted to like this book but could not finish it. the author goes around in circles without a clear objective. misses the point.
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