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The Wisdom of Menopause
- Creating Physical and Emotional Health During the Change
- Narrated by: Christiane Northrup M.D., Stephanie Racine
- Length: 33 hrs and 58 mins
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Publisher's summary
Dr. Christiane Northrup's number-one New York Times best seller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife - and will continue to do so for generations to come. As Dr. Northrup has championed, the "change" is not simply a collection of physical symptoms to be "fixed", but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now - from the quality of her relationships to the quality of her diet - have the power to secure vibrant health and well-being for the rest of her life.
Now completely revised, this groundbreaking classic draws on the current research and medical advances in women's health, and includes: a new section on sex after 50 - and how, if need be, you can rejuvenate your sex life; updated mammogram guidelines - and how thermography improves breast health; the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes; dietary guidelines revealing that hidden sugar - not dietary fat - is the main culprit in heart disease, cancer, and obesity; all you need to know about perimenopause and why it's critical to your well-being; a vital program for ensuring pelvic health during and after menopause; and strategies to combat osteoporosis and strengthen bones for life. With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment - emerging wiser, healthier, and stronger in both mind and body than ever before.
This audio product contains a PDF with supporting material, and the PDF is available to download.
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- Unabridged
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In Energy Medicine for Women, Eden shows women how they can work with energy to strengthen their immune, circulatory, lymphatic, and respiratory systems to promote health, vitality, and inner peace. Blending a compassionate voice with a profound grasp of how the female body functions as an energy system, Eden presents what is sure to become a classic work on the subject of women's health.
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Deeply informative and empowering
- By Chrisophia Somerfeldt on 11-21-20
By: Donna Eden, and others
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The Menopause Reset
- Get Rid of Your Symptoms and Feel Like Your Younger Self Again
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 4 hrs and 52 mins
- Unabridged
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How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more. Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self.
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Lacking
- By Paula D on 08-13-23
By: Dr. Mindy Pelz
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The Menopause Manifesto
- Own Your Health with Facts and Feminism
- By: Dr. Jen Gunter
- Narrated by: Jen Gunter
- Length: 13 hrs and 4 mins
- Unabridged
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The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond. Menopause is not a disease - it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information.
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AMAZING
- By KM on 06-12-21
By: Dr. Jen Gunter
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What Fresh Hell Is This?
- Perimenopause, Menopause, Other Indignities, and You
- By: Heather Corinna
- Narrated by: Heather Corinna, Aria Baci
- Length: 12 hrs and 22 mins
- Unabridged
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Perimenopause and menopause experiences are as unique as all of us who move through them. While there’s no one-size-fits-all, Heather Corinna tells you what can happen and what you can do to take care of yourself, all the while busting pernicious myths, offering real self-care tips - the kind that won’t break the bank or your soul - and running the gamut from hot flashes to hormone therapy.
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Awesome.
- By Anonymous User on 07-07-21
By: Heather Corinna
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Mind over Menopause
- Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset
- By: Pahla Bowers
- Narrated by: Pahla Bowers
- Length: 8 hrs and 12 mins
- Unabridged
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Welcome to menopause, where everything you thought you knew about your body changed overnight. You’re always hot (unless of course you’re freezing cold), you’re moodier than ever, sleep seems like a distant memory, and your skin is forming “age spots.” You can’t help but wonder, Is this it? Thankfully, no. Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds, and stay healthy.
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Not what I expected
- By R. Scaglione on 10-07-23
By: Pahla Bowers
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Estrogen Matters
- By: Avrum Bluming, Carol Tavris
- Narrated by: Carol Tavris, Avrum Bluming
- Length: 8 hrs and 13 mins
- Unabridged
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A compelling defense of hormone replacement therapy, exposing the faulty science behind its fall from prominence and empowering women to make informed decisions about their health.
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Vital News for Women Everywhere
- By Judy on 06-08-21
By: Avrum Bluming, and others
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The Menopause Brain
- New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
- By: Lisa Mosconi PhD, Maria Shriver - foreword
- Narrated by: Maggi-Meg Reed
- Length: 10 hrs and 5 mins
- Unabridged
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Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women’s brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn’t just impact the ovaries—it’s a hormonal show in which the brain takes center stage.
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Informative and easy to understand
- By Aaxarch on 03-16-24
By: Lisa Mosconi PhD, and others
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A Woman's Guide to Menopause Domination
- Master Menopause with Confidence, Feel Great, and Look Hot Over 50
- By: Ella Renée
- Narrated by: Kara Hayden
- Length: 3 hrs and 27 mins
- Unabridged
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Menopause can be a difficult time in a woman's life, but it isn’t an endpoint. This is the only guide you need to thrive through this transformative life stage. With practical advice, science-backed insights, and a 28-day meal plan, you’ll emerge from menopause feeling strong, vibrant, and confident.
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Supportive guide
- By Michael Rodriguez on 02-20-24
By: Ella Renée
What listeners say about The Wisdom of Menopause
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Crisamar J. Anunciado
- 11-04-22
Some of the nutritional advise need scientific backing
I like the stories and audio delivery. Some of the nutritional advise as purely anecdotal. It would be nice to have more scientific basis for advise on a book if this type
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- Melissa Shepherd-Williams
- 06-15-23
Inspiring
Thank you for inviting us in to these reflections on the power of our lives.
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- Missy Meaux
- 09-29-21
Exactly what every perimenopause woman needs to read
Incredible and thorough! Thank you so much for your wisdom and science backed info on our bodies and what is happening to us!
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1 person found this helpful
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- TejDevi
- 05-03-23
Great info but…
This book is loaded with fabulous information and I only wish that Dr. Northrup would have read the entire book rather than the annoying British narrator. It was incredibly distracting from the very important, valuable and appreciated constant.
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1 person found this helpful
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- Kerry Hoyal
- 04-26-23
A must listen for all women
Other than the annoying British accent by the narrator if you can get past that then this book is for you, because information is imperative for women 🙏🏼
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- C Robles
- 04-25-23
Essential information for women on healthy aging and Mind body connection
Needed this book 15 years ago! So much vital information for women regarding healthy aging and healing. It’s like a reference book on every major female organ system. Discusses disease recovery and prevention. She explains the physiology and also the mind body connection and why we must confront our wounds from the past. Advice on diet, exercise, supplements and mental health to promote longevity and well being. Very empowering!
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- Trish Thompson-Murphy
- 06-19-21
Outstanding!!
I love this book! it is the longest book I've ever listened to, but it was so worth it. This book is filled with valuable and detailed information about perimenopause and menopause. I feel validated and like I'm not alone. Dr Northrup has a heart for women. I will be getting a print copy to have as a reference guide, although a very thorough PDF is provided. I am not a fan of Big Pharma, so all of the wonderful information about holistic and all natural ways to support my health was exciting to hear. I will be listening to parts of the book again. Thank you, Dr Northrup!
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7 people found this helpful
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- Tiki
- 02-24-22
Must read BEFORE menopause!
Excellent book that explains so much! Mid life is awesome! One thought: what if we stopped worrying about equity (which does not exist anyways) and asked for what is best for our lives? What if we asked the universe for things that support us as women and didn't compare it to anything? For instance, I'd love support financially and emotionally to go back to school at 50, and from this book, it's the perfect time for us to do it! Don't give others power over your life & don't focus on the past, create your new future with that peak of energy!
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- Maria
- 02-26-24
Valioso
Pese a que es una visión muy americana de la menopausia y a que no me sentí identificada con muchas de las historias, el libro contiene información muy valiosa, basada en investigaciones y brinda muchas alternativas. Mi recomendación es ir a los capítulos de interés porque es extremadamente largo y se puede tornar repetitivo con las historias. Está en su mayoría actualizado solo que, me hubiera gustado que incluyera un capítulo acerca del fasting en la perimenopausia y menopausia.
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- Maria Sanders
- 06-25-23
Some info helpful, some misleading or even harmful
The first part of the book had some wonderful insight that I resonated with. I started to lose a connection to the material when the author began implying that we are responsible for all our diseases based on whether we’ve properly resolved certain mental or emotional conditions. While there’s definitely a mind-body connection, I don’t think it’s that simple. And, it can lead to guilt, shame, and unrealistic expectations of how to “cure” oneself. I was also incredibly disappointed to later find out the author is a conspiracy theorist and spreader of dangerous misinformation about vaccines.
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