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The Whole You
- How Integrative Medicine Benefits Your Mind, Body, and Spirit
- Narrated by: Andrew Newberg
- Length: 5 hrs and 59 mins
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The Whole You
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Publisher's summary
Learn how integrative medicine can help you optimize your health with Andrew B. Newberg, MD, research director at the Marcus Institute of Integrative Health.
Western medicine has tended to focus primarily on the biological dimension of health, treating our sicknesses with medication and therapeutic approaches centered in the body. But is biology all there is to wellness?
Integrative medicine says no, instead recognizing four dimensions as essential to our overall well-being: biological, social, psychological, and spiritual. Often, illness is related to factors that current medical approaches do not take fully into consideration. Factors such as stress, nutrition, sexuality, and exercise - which weave in and among the four dimensions - are critical to understand in relation to our health.
In this eye-opening 15-lecture audio series from leading neuroscientist Andrew B. Newberg, M.D., you’ll learn how integrative medicine combines ancient wisdom on the nature of the human body with the most recent developments in modern medicine to create an approach in which the whole person is considered.
Along the way, you’ll gain practical, evidence-based tools for becoming healthier and managing a variety of problems from obesity and high blood pressure to heart disease, cancer, and other chronic conditions. Whether you’re trying to manage a serious medical condition or simply improve your general health, you’ll find Dr. Newberg’s insights and recommendations invaluable.
This course is part of the Learn25 collection.
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No the book I was expecting
- By Roger on 12-25-20
By: Brenda Knowles
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The Crazy Busy Cure
- A Productivity Book for People Who Don't Have Time to Read Productivity Books
- By: Zena Everett
- Narrated by: Zena Everett
- Length: 4 hrs and 27 mins
- Unabridged
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Overall5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Story5 out of 5 stars 2
They scream out at us all day: digital distractions, other people's urgent demand for “five minutes” that's never five minutes, the meetings that you shouldn't be in, the pointless email chains, the reports you write that don't get read. We get a dopamine hit from ticking these tasks off a list. It's got us hooked on crazy busyness. But all we are doing is scratching off a layer of fake work on top of the real valuable work. The Crazy Busy Cure is full of intensely practical tips to save people from this addiction and become productive again.
By: Zena Everett
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The Story of Motown
- By: Peter Benjaminson, Greil Macus - foreword
- Narrated by: Sean Crisden
- Length: 5 hrs and 26 mins
- Unabridged
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Overall4.5 out of 5 stars 59
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Performance4.5 out of 5 stars 50
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Story4.5 out of 5 stars 50
In January 1959, Berry Gordy borrowed $800 from his family and founded the Detroit-based record company that in less than a decade was to become the largest Black-owned business in the United States. It also became one of the most productive and influential producers of popular music anywhere in the world. The Story of Motown is the story of Berry Gordy's triumph over powerful, established financial interests, entrenched popular taste, bigotry, and racism.
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3 out of 5 stars
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Check Your Facts
- By Marie on 11-24-18
By: Peter Benjaminson, and others
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The Oracle of Night
- The History and Science of Dreams
- By: Sidarta Ribeiro
- Narrated by: Joe Jameson
- Length: 15 hrs and 43 mins
- Unabridged
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Overall4.5 out of 5 stars 22
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Performance4.5 out of 5 stars 20
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Story4.5 out of 5 stars 19
What is a dream? Why do we dream? How do our bodies and minds use them? These questions are the starting point for this unprecedented study of the role and significance of this phenomenon. An investigation on a grand scale, it encompasses literature, anthropology, religion, and science, articulating the essential place dreams occupy in human culture and how they functioned as the catalyst that compelled us to transform our earthly habitat into a human world.
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3 out of 5 stars
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60% too many words
- By Bill Orner on 09-17-23
By: Sidarta Ribeiro
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The Innovation Delusion
- How Our Obsession with the New Has Disrupted the Work That Matters Most
- By: Lee Vinsel, Andrew L. Russell
- Narrated by: Rob Shapiro
- Length: 8 hrs and 27 mins
- Unabridged
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Overall4.5 out of 5 stars 49
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Performance4.5 out of 5 stars 43
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Story4.5 out of 5 stars 43
It’s hard to avoid innovation these days. Nearly every product gets marketed as being disruptive, whether it’s genuinely a new invention or just a new toothbrush. But in this manifesto on the state of American work, historians of technology Lee Vinsel and Andrew L. Russell argue that our way of thinking about and pursuing innovation has made us poorer, less safe, and — ironically — less innovative. Drawing on years of original research and reporting, The Innovation Delusion shows how the ideology of change for its own sake has proved a disaster.
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2 out of 5 stars
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Good ideas, but one-sided and lacking insights
- By James S. on 01-24-21
By: Lee Vinsel, and others
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