The Ultimate Beginner's Ketogenic Diet: Weight Loss Plan Guide for Men & Women

By: Louise Jiannes

Narrated by: Steve Atkins-Linnell

Length: 53 mins

Publisher's summary

What can the ketogenic diet do for you?

You’re about to discover the proven steps and strategies on how to lose weight using a ketogenic diet. This book contains everything you need to begin this diet to make sure you get started in the right direction, including dozens of delicious recipes to try!

Likewise, you'll also learn what exactly this diet is and how it works. You'll learn all of the advantages of the ketonegic diet as well as some of the disadvantages (there are some and I explain them). You'll soon also know which vegetables to eat and which ones to avoid and so much more.

Here's just a preview of what you'll soon learn...

• What the ketogenic diet is all about and how it makes you lose weight
• You'll discover why this diet works and others don't
• The important disadvantages to this diet that you must know before getting started
• You'll learn how to get started in the right direction and avoid costly beginner mistakes and pitfalls others make
• How to setup this diet the most efficiently to make sure your body stays in ketosis
• You'll learn the top foods (which oils, protein source, vegetables, nuts & seeds, drinks and sweeteners) to make sure this diet works for you
• You'll get a dozens of delicious ketogenic diet recipes
• Much, much more

©2017 HMW Publishing (P)2017 HMW Publishing

Brilliant.

This book is very easy to read, and the diet is easy to follow. You can actually eat plenty of food. Avoiding high Carb items isn't painful if you are already satisfied. Even if the people you work with are diabolic in their efforts to sabotage you.

I really enjoyed this audiobook.

I enjoyed that you audiobook the time to explain the medical reasons being on the diet helps with. I really enjoyed this audiobook. It was very informative and gave me great tips on starting my diet.

Very informative and helpful

Very informative, still left me with a lot of questions. I will continue research before committing to the way of eating. This audiobook contains helpful tips to get started.

This audiobook is great for beginners!

This audiobook is great for beginners! We have tried several recipes and they are great. Great audio Cookbook & Guide for Beginners!

Wonderful audiobook

The audiobook also shows how this kind of diet works. It discusses the benefits that this diet could give. This audiobook helped me better understand what I am doing and gave me better guidelines to follow.

Excellent book for beginners.

Excellent book for beginners who want to start the ketogenic way of eating and also a good book for who are already keto but need some new recipes. The book was full of good information explaining the science behind the ketogenic way of eating compared to other diets. The few recipes I tried were easy to make and very good.

Good recipes!!

What a great audiobook on the Ketogenic diet. Hopefully, I can continue with this eating style. Full explanation, easy to understand and follow with meal ideas.

This is such a must have for anyone

This is such a must-have for anyone who plans to be on or is currently on the ketogenic diet. If you're only planning on investing in one ketogenic audiobook,

I liked the idea of the Mediterranean diet.

I liked the idea of the Mediterranean diet....especially from past holidays where there was an abundance of fresh fruit and vegetables and simple recipes. The audiobook didn't disappoint in that respect.....excellent recipes easy to follow and also a detailed description of the diet.

Helpful and informative audiobook.

This audiobook covers the basic of what the diet is and benefits. How to get started is helpful but a lot of the information is repeated throughout the book. Very few recipes and a 7-day menu plan lists items that are not included in the recipes. Only 105 pages. Overall that helpful.