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The Two Pillars of Power
- Rein in Your Physical Health and Mental Health to Supercharge Your Life in Less Than 7 Days
- Narrated by: Steve Stansell
- Length: 3 hrs and 37 mins
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Publisher's summary
Want to transform your health and lead a longer, happier, and more successful life? Read on to find out how….
A famous Hippocratic saying goes: The natural healing force within each of us is the greatest force in getting well.
This healing force rests on two important pillars–your mental health and your physical health.
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
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The Daily Stoic
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- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
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How to Be a 3% Man
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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A Quiet Life in 7 Steps
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
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Not Nice
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
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Take Control of Your Life
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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The Gift of Fear
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
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I Can't Make This Up
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- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
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Push Back: Assert Yourself in Relationships
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- Narrated by: Monica Johnson
- Length: 2 hrs and 30 mins
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Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
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clear and easy to understand.
- By Jane Schuh on 05-19-24
By: Monica Johnson, and others
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What listeners say about The Two Pillars of Power
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Michaela Mannetta
- 11-07-23
Recommended for everyone!
This audible by B & V healthy living explains the basic steps to improve your quality of living and mental health,mindset and to break the negative cycle and transform your life. Chapter 6 really highlights how with the simple yet beneficial advice of journaling, meditation,asking for feedback, just being curious and more you can build skills and habits to build your self awareness and live life for the better. So if you are looking for an audible that gives advice for a better way of living, improve your mental and to soothe your mind this audible is the perfect pick for you!
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2 people found this helpful
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- MommaLibby
- 10-25-23
Easy to Understand and Follow
This book is an amazing guide to help those who desire to improve their overall well-being. I enjoyed the explanation of the connection between mental and physical health that is so often ignored in this day and age. The goal setting steps are fantastic!
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2 people found this helpful
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- Tatiana S.
- 10-06-23
A Remarkable Journey of Empowerment!
This audiobook left me feeling uplifted and motivated, and I find myself reflecting on its teachings in my daily life. It's a masterpiece that deserves a place in every personal development library!
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2 people found this helpful
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- Common Sense Factor
- 02-01-24
Transformative Insights
I recently delved into "The Two Pillars of Power" by BV Healthy Living who aim to guide readers on a holistic journey toward physical and mental well-being. As a health coach myself, I was eager to explore the practical tips provided within the book and consider their applicability to my practice.
The audible opens with an enticing promise – the potential to supercharge physical and mental health in seven days. The authors emphasize the interconnectedness of mental and physical health, a principle I strongly advocate in my coaching sessions. The promise of a simple, accessible approach aligned with my coaching philosophy, making it an attractive prospect for my clients seeking transformative change, was the enticer, another tool to offer.
The chapters covering the essential connection between mental and physical health were insightful, offering a comprehensive understanding of how these aspects impact overall well-being. The actionable advice on nourishing the body, developing a personalized exercise routine, and fostering self-awareness aligns seamlessly with my coaching strategies.
While the book offers valuable insights, I share some reviewer's concerns about the inaccurate information regarding neurodevelopmental disorders. Autism and ADHD are not conditions that 'develop' but are innate traits. This misinformation raises questions about the authors' qualifications, which, unfortunately, remain unclear from the book.
As a health coach, I appreciate the emphasis on setting achievable goals and breaking bad habits, both crucial components in fostering lasting change. The step-by-step guide for a seven-day healthy routine could be a fantastic starting point for clients looking to kickstart their wellness journey.
However, the lack of detailed credentials for the authors poses a potential drawback. As a health professional, I value evidence-based advice and seek guidance from experts in the field. The authors' personal experiences are relatable, but a more transparent display of qualifications would enhance the book's credibility.
In conclusion, "The Two Pillars of Power" offers valuable insights and actionable tips that align with many principles I implement in my coaching practice. The book can be a useful resource for individuals seeking a holistic approach to health. However, a clearer presentation of the authors' qualifications would enhance its credibility. I'll cautiously incorporate some tips into my coaching sessions, ensuring they align with evidence-based practices.
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2 people found this helpful
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- MN55441
- 10-06-23
It takes commitment, but well worth it!!
I tried out the 7-day supercharge plan from this guide, and wow, was it eye-opening. It really proved the link between feeling good in your head and taking care of your body. The simple tips on getting active or increasing your activity levels, setting doable goals, and understanding myself better made a big difference. The checklist for better sleep was a winner—I started each day feeling refreshed. I'm still working on ditching a bad habit which is going to be tough, but the guide gives me the tools so it's really up to me. Now, with a healthier routine, I wake up happy and go to bed satisfied. This guide is the real deal if you're after a quick way to amp up your life. The narration was great and kept me totally engaged.
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- AshLyn
- 01-30-24
Very Applicable!
I really enjoyed this book. A lot of the things they talked about really align with my beliefs.
There is an awesome interactive PDF to go along with the things the book talks about which I think is great. It’s fun and colorful.
Surprisingly one of the things I liked the most of the book was the part about cleaning and how to clean your mattress haha
Fantastic Self-Help book!
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- Crissie
- 10-09-23
Supercharger
The author’s claims are bold: To harness that kind of mastery over you physical and mental well-being in 7 days is no walk in the park…. or is it?
I have never come across a book before that emphasis the physical and mental aspects of health in tandem in order to create an environment of well-being.
Kudos to the author, BV Healthy Living, for coming at health from such a unique angle.
Every health trope is reignited from a unique new perspective, including good sleep, achievement of tasks, self-awareness, and more.
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- Lifetime Reader
- 03-10-24
Excellent program for mental and physical health!
The Two Pillars of Power provides a highly useable holistic approach to mental and physical health. Like myself and so many readers or listeners, one of the authors had an injury which caused time away from exercise and in turn impacted mental health. This can also occur in the opposite direction, with mental health impacting physical well being. The authors present exercise, sleep, and nutrition in a very leverageable manner - you can do this! The section on goal setting, which in my experience can really boost mental health, is unique in that it does not merely present the SMART goals format - it demonstrates examples of how to set each. This makes it much more useable for readers or listeners encountering the SMART goal concept for this first time. This is a powerful title for life change, highly recommended!
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- RealtoReads
- 04-01-24
Great information and motivational
This book can really be a game-changer in the realm of self-help literature, if you apply what is being taught. The Author used a unique blend of actionable strategies and personal anecdotes to give readers a comprehensive roadmap to a happier, healthier life. Instead of offering vague advice, the authors provide tangible solutions to common health challenges. From personalized exercise routines to tips for better sleep, every recommendation is backed by solid research and delivered in a clear, step-by-step format. I really appreciated the Two Pillar framework, which acknowledges the interconnectedness of physical and mental well-being. By addressing six key areas of life, the authors offer a holistic approach that resonates deeply with readers.
While some may find the material condensed, I believe this book strikes the perfect balance between depth and accessibility. Whether you're a novice or a health enthusiast, "Revitalize Your Life" is a must-read companion on your journey to holistic wellness.
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- riri
- 01-09-24
A Blueprint for Health and Success
'The Two Pillars of Power' is a game-changing book that unveils the keys to a more fulfilling life. By harnessing the power of physical and mental health, the author presents a clear roadmap to supercharge your life in less than seven days. This book is a valuable resource for individuals seeking to optimize their well-being and achieve success. With practical strategies and expert guidance, it's a must-read for those ready to unlock their true potential.
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