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The Spotlight Method: A Parent’s Guide to Social Anxiety
- Simple Strategies to Help You and Your Child Overcome Fear, Insecurity, and Self-Doubt
- Narrated by: Rush Stone
- Length: 3 hrs and 45 mins
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Publisher's summary
How to help your child overcome social anxiety without stressing out, even if you’re feeling anxious yourself.
One day, I was at a restaurant with my wife, and as we were finishing up our meal, our server handed us a survey form. Realizing neither of us had a pen, my wife told me to ask the server if we could borrow one to fill out the form. Instead of doing this, I walked to the parking lot, retrieved a pen from our car, and walked back to our table. It would’ve been easier to just borrow a pen, but I opted for the route that involved less social interaction. I did this automatically, without even thinking. Avoiding social interaction had already become a learned habit by the time I realized what I was doing.
I would’ve probably continued avoiding things that made me feel uncomfortable and never faced my dread of being in social situations. However, when I saw all my struggles mirrored in my daughter, I knew that if I don’t deal with myself first, I’d never be able to help her navigate life as a socially anxious human being. Suddenly, the harsh light of reality didn’t seem so daunting anymore.
According to a 2022 Anxiety and Depression Association of America survey, out of the 40 million adults in the US that suffer from a form of anxiety, only 36.9 percent of them seek treatment.
In this book, you will discover:
- How to help your child cope with anxiety when you have anxiety yourself.
- How to recognize social anxiety in children.
- Differences of social anxiety in children, teens, and adults.
- Pitfalls of perfectionism.
- Foods that affect anxiety.
- Rewiring for self-confidence.
- Making social interactions less stressful.
The process of overcoming social anxiety might seem like a terrifying or energy-depleting one, but once we learn the coping skills we need to become more functional in any social interaction, getting out there, building meaningful relationships, and enjoying life to the fullest will make it all worth it.
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
What listeners say about The Spotlight Method: A Parent’s Guide to Social Anxiety
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Bee
- 03-06-23
Must Share!!
My nephew stays glued to video games he's been like that since he started grade school now he's 23 yrs old, and socially awkward. He's not the only one to blame. It's a parents responsibility to get their child out more even for a couple of hours its vital. Being around people is best thing for your mental health, and to keep us up on our social skills. This book is loaded with good info on how to do that. It also educates on what happens when you don't. The production and narration was great. I shared this book with my sister it's something that she and my nephew need to hear. Thank you!!
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- Anonymous User
- 03-04-23
Eye opening about social anxiety
A very informative book about social anxiety. It’s eye opening to learn about how social anxiety and other forms of anxiety can actually manifest and affect someone’s life in different age groups from children to adults. Most importantly it discusses the different ways a person can conquer social anxiety by starting with the knowlede then with simple strategies and life style changes that were discussed here. Overall, after listening to this, I had a better understanding about social anxiety and what people or families affected with social anxiety are going through. As a parent, this understanding will help you realize that in oder for you to help your child or family with social anxiety then helping yourself conquer it as well is by taking action or seeking help if you also have it. This is the first and best step in helping your child as shared by the author based on his own story. You can not pour out of an empty cup so fill up your cup first with knowledge. This book will definitely help you in doing so. I admire and thank the author for his bravery in sharing his personal experiences so others can learn from it.
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- Danielle D.
- 02-25-23
Helpful And Straightforward
I like this book for the simple fact that it is an easy-to-follow guide for anyone suffering from social anxiety. I don't think social anxiety is a topic that gets discussed enough. Many adults and children suffer in silence because they are embarrassed to discuss it. The author did a great job shining a light on the topic in a straightforward and helpful approach.
The information I enjoyed the most was the discussion of how foods affect anxiety levels and what foods should be avoided. As a health coach, I always stress the importance of this to my own clients who suffer from mental health issues. Food affects our brains! More people need to understand this.
Overall the author did a fantastic job creating this informative book!
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- Maximilian
- 03-04-23
Amazing for all parents
I really enjoyed this book since it helped me on my own anxiety as a parent and help my son with his anxiety. It also helped define parenting and behaviors that could stiffle child development that can lead to chronic anxiety!
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- Anonymous User
- 03-02-23
Gave Me New Perspective
As a parent who has struggled with social anxiety myself, I found "Helping Your Child Overcome Social Anxiety" to be an incredibly helpful and insightful audiobook. The author shares personal experiences that I could relate to, and provides practical advice for how to support children who are experiencing social anxiety.
What I appreciated most about this audiobook was the emphasis on the importance of self-care for parents. By addressing our own anxiety and coping mechanisms, we can better support our children and model healthy behavior for them. The strategies offered for making social interactions less stressful were also very helpful and actionable. Overall, I highly recommend this audiobook to any parent looking to support their child through social anxiety.
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- Michael Basilious
- 03-02-23
Engaging and accessible!
The book is also well-organized, with each chapter focusing on a different aspect of social anxiety and providing specific strategies and activities to address that particular issue. Whether you're looking for guidance on how to help your child deal with fear of public speaking or how to help them develop social skills, you'll find what you need within these pages.
Overall, The Spotlight Method is an invaluable resource for any parent who wants to help their child overcome social anxiety. The author's expertise and compassionate approach make this book a must-read for anyone looking to help their child build confidence and overcome fear. Highly recommended.
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- mrs_onizuka
- 03-01-23
Easy listen and Very informative
This book drew experiences from the author and his child. It's a great combination of scientific explanation and how to apply it to real life experiences. Two thumbs up for this book and I'm rooting for the author and his child.
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- Paul Hong
- 02-25-23
Parent's Guide to Social Anxiety
"The Spotlight Method" offers practical guidance for parents dealing with social anxiety in their children. The audiobook is well-structured, with clear explanations of the underlying causes of social anxiety and how it affects children. The author provides effective strategies and techniques for helping children manage their anxiety, and emphasizes the importance of empathy, understanding, and positive reinforcement.
The narration is clear and engaging, making it easy to follow along and absorb the information. Overall, "The Spotlight Method" is a valuable resource for parents looking to support their children through social anxiety.
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- Darrell Moore
- 03-02-23
Excellent Practical Guide
Written by a former pediatrician who left medicine to become a photographer, this book is engaging and full of helpful suggestions for managing social anxiety and social phobia. Samson uses anecdotes from his own experiences with social anxiety, and those of his daughter, to make this audiobook a relatable personal journey as well as a guide to self-care & treatment for feeling better. The narrator is perfect for this topic. His voice is clear & warm like that of a trusted friend or advisor.
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- BarnCat
- 02-28-23
Very Relatable
I can totally relate to this book. I loved listening to it and it helped me understand why others and myself sometimes act the way that we do. I would highly recommend this book to anyone. It has the ability to help a lot of people from all walks of life. Give it a try!
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