-
The Modern Trauma Toolkit
- Nurture Your Post-Traumatic Growth with Personalized Solutions
- Narrado por: Christy Gibson MD
- Duración: 12 h y 15 m
Failed to add items
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
The Modern Trauma Toolkit
Compra ahora por US$24.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Los oyentes también disfrutaron...
-
No Bad Parts
- Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
- De: Richard C. Schwartz PhD, Alanis Morissette - foreword introduction
- Narrado por: Charlie Mechling
- Duración: 8 h y 10 m
- Versión completa
-
General4.5 out of 5 stars 1,105
-
Narración:4.5 out of 5 stars 906
-
Historia4.5 out of 5 stars 898
Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment - and how this new understanding of consciousness has the potential to radically change our lives.
-
5 out of 5 stars
-
Superb content, but painful dramatizations
- De January en 12-02-21
De: Richard C. Schwartz PhD, y otros
-
You Are the One You've Been Waiting For
- Applying Internal Family Systems to Intimate Relationships
- De: Richard Schwartz PhD
- Narrado por: Martin LaGrande, Mike Berlak
- Duración: 6 h y 10 m
- Versión completa
-
General5 out of 5 stars 121
-
Narración:5 out of 5 stars 109
-
Historia5 out of 5 stars 108
Do loving relationships end because couples lack communication skills, struggle to empathize, and fail to accommodate each other’s needs? That’s a common belief within and outside of the therapeutic world… but what if it’s all wrong? In You Are the One You’ve Been Waiting For, Dr. Richard Schwartz, the celebrated founder of Internal Family Systems (IFS) therapy, offers a new way—a path toward courageous love that replaces the striving, dependent, and disconnected approach to solving relationship challenges.
-
5 out of 5 stars
-
Fantastic
- De DutchessInHarrisburg en 06-14-23
-
Anchored
- How to Befriend Your Nervous System Using Polyvagal Theory
- De: Deb Dana, Stephen Porges PhD - Foreword by
- Narrado por: Deb Dana
- Duración: 6 h y 22 m
- Versión completa
-
General4.5 out of 5 stars 104
-
Narración:4.5 out of 5 stars 88
-
Historia4.5 out of 5 stars 88
An intense conversation, a spat with a partner, or even an obnoxious tweet - these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting: polyvagal theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of polyvagal theory, then brings the science to life with practical, everyday ways to transform your relationship with your body.
-
5 out of 5 stars
-
Know thyself.
- De Debora en 04-17-22
De: Deb Dana, y otros
-
Our Polyvagal World
- How Safety and Trauma Change Us
- De: Stephen W. Porges, Seth Porges
- Narrado por: Paul Boehmer
- Duración: 8 h y 21 m
- Versión completa
-
General5 out of 5 stars 23
-
Narración:4.5 out of 5 stars 23
-
Historia5 out of 5 stars 23
Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea-that the level of safety we feel impacts our health and happiness-has radically shifted how researchers and clinicians approach trauma interventions and therapeutic interactions. Yet despite its wide acceptance, most of the writing on the topic has been obscured behind clinical texts and scientific jargon.
-
4 out of 5 stars
-
Brilliant material/terrible narrator.
- De DSV en 11-25-23
De: Stephen W. Porges, y otros
-
Unbroken: The Trauma Response Is Never Wrong
- And Other Things You Need to Know to Take Back Your Life
- De: MaryCatherine McDonald PhD
- Narrado por: MaryCatherine McDonald PhD
- Duración: 5 h y 32 m
- Versión completa
-
General5 out of 5 stars 66
-
Narración:5 out of 5 stars 61
-
Historia5 out of 5 stars 61
With Unbroken: The Trauma Response Is Never Wrong, Dr. McDonald overturns the misconceptions about trauma with the latest evidence from neuroscience and psychology—and shares tested practices and tools to help you work with your body’s coping mechanisms to accelerate healing.
-
5 out of 5 stars
-
Trauma Manifesto
- De Patrice G. en 11-15-23
-
Dissociation Made Simple
- A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life
- De: Jamie Marich PHD, Jaime Pollack M.ED. - foreword
- Narrado por: Jamie Marich
- Duración: 12 h y 34 m
- Versión completa
-
General4 out of 5 stars 24
-
Narración:4 out of 5 stars 20
-
Historia4 out of 5 stars 20
Guided by psychologist Jamie Marich—a trauma-informed clinician living with a dissociative disorder herself—this book tells you everything you need to know about dissociation...but were too afraid to ask.
-
3 out of 5 stars
-
Seriously Ambivalent about Recommending
- De Janine Philipps en 02-09-23
De: Jamie Marich PHD, y otros
-
No Bad Parts
- Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
- De: Richard C. Schwartz PhD, Alanis Morissette - foreword introduction
- Narrado por: Charlie Mechling
- Duración: 8 h y 10 m
- Versión completa
-
General4.5 out of 5 stars 1,105
-
Narración:4.5 out of 5 stars 906
-
Historia4.5 out of 5 stars 898
Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment - and how this new understanding of consciousness has the potential to radically change our lives.
-
5 out of 5 stars
-
Superb content, but painful dramatizations
- De January en 12-02-21
De: Richard C. Schwartz PhD, y otros
-
You Are the One You've Been Waiting For
- Applying Internal Family Systems to Intimate Relationships
- De: Richard Schwartz PhD
- Narrado por: Martin LaGrande, Mike Berlak
- Duración: 6 h y 10 m
- Versión completa
-
General5 out of 5 stars 121
-
Narración:5 out of 5 stars 109
-
Historia5 out of 5 stars 108
Do loving relationships end because couples lack communication skills, struggle to empathize, and fail to accommodate each other’s needs? That’s a common belief within and outside of the therapeutic world… but what if it’s all wrong? In You Are the One You’ve Been Waiting For, Dr. Richard Schwartz, the celebrated founder of Internal Family Systems (IFS) therapy, offers a new way—a path toward courageous love that replaces the striving, dependent, and disconnected approach to solving relationship challenges.
-
5 out of 5 stars
-
Fantastic
- De DutchessInHarrisburg en 06-14-23
-
Anchored
- How to Befriend Your Nervous System Using Polyvagal Theory
- De: Deb Dana, Stephen Porges PhD - Foreword by
- Narrado por: Deb Dana
- Duración: 6 h y 22 m
- Versión completa
-
General4.5 out of 5 stars 104
-
Narración:4.5 out of 5 stars 88
-
Historia4.5 out of 5 stars 88
An intense conversation, a spat with a partner, or even an obnoxious tweet - these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting: polyvagal theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of polyvagal theory, then brings the science to life with practical, everyday ways to transform your relationship with your body.
-
5 out of 5 stars
-
Know thyself.
- De Debora en 04-17-22
De: Deb Dana, y otros
-
Our Polyvagal World
- How Safety and Trauma Change Us
- De: Stephen W. Porges, Seth Porges
- Narrado por: Paul Boehmer
- Duración: 8 h y 21 m
- Versión completa
-
General5 out of 5 stars 23
-
Narración:4.5 out of 5 stars 23
-
Historia5 out of 5 stars 23
Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea-that the level of safety we feel impacts our health and happiness-has radically shifted how researchers and clinicians approach trauma interventions and therapeutic interactions. Yet despite its wide acceptance, most of the writing on the topic has been obscured behind clinical texts and scientific jargon.
-
4 out of 5 stars
-
Brilliant material/terrible narrator.
- De DSV en 11-25-23
De: Stephen W. Porges, y otros
-
Unbroken: The Trauma Response Is Never Wrong
- And Other Things You Need to Know to Take Back Your Life
- De: MaryCatherine McDonald PhD
- Narrado por: MaryCatherine McDonald PhD
- Duración: 5 h y 32 m
- Versión completa
-
General5 out of 5 stars 66
-
Narración:5 out of 5 stars 61
-
Historia5 out of 5 stars 61
With Unbroken: The Trauma Response Is Never Wrong, Dr. McDonald overturns the misconceptions about trauma with the latest evidence from neuroscience and psychology—and shares tested practices and tools to help you work with your body’s coping mechanisms to accelerate healing.
-
5 out of 5 stars
-
Trauma Manifesto
- De Patrice G. en 11-15-23
-
Dissociation Made Simple
- A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life
- De: Jamie Marich PHD, Jaime Pollack M.ED. - foreword
- Narrado por: Jamie Marich
- Duración: 12 h y 34 m
- Versión completa
-
General4 out of 5 stars 24
-
Narración:4 out of 5 stars 20
-
Historia4 out of 5 stars 20
Guided by psychologist Jamie Marich—a trauma-informed clinician living with a dissociative disorder herself—this book tells you everything you need to know about dissociation...but were too afraid to ask.
-
3 out of 5 stars
-
Seriously Ambivalent about Recommending
- De Janine Philipps en 02-09-23
De: Jamie Marich PHD, y otros
-
The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- De: Bessel A. van der Kolk
- Narrado por: Sean Pratt
- Duración: 16 h y 15 m
- Versión completa
-
General5 out of 5 stars 11,007
-
Narración:5 out of 5 stars 9,214
-
Historia5 out of 5 stars 9,123
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
-
4 out of 5 stars
-
Overall Worthwhile, Lingers Too Long in the Why
- De LittleBeadsOfMercury en 04-07-21
-
Trauma and Recovery
- The Aftermath of Violence - from Domestic Abuse to Political Terror
- De: Judith Lewis Herman MD
- Narrado por: Alison Mathews, Xe Sands
- Duración: 12 h y 30 m
- Versión completa
-
General5 out of 5 stars 313
-
Narración:4.5 out of 5 stars 265
-
Historia5 out of 5 stars 260
Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context. Drawing on her own research on incest, as well as a vast literature on combat veterans and victims of political terror, she shows surprising parallels between private horrors like child abuse and public horrors like war.
-
5 out of 5 stars
-
Answers to many "why" questions.
- De Bruja en 06-21-22
-
The Deepest Well
- Healing the Long-Term Effects of Childhood Adversity
- De: Dr. Nadine Burke Harris
- Narrado por: Dr. Nadine Burke Harris
- Duración: 10 h y 21 m
- Versión completa
-
General5 out of 5 stars 2,092
-
Narración:5 out of 5 stars 1,844
-
Historia5 out of 5 stars 1,838
Two-thirds of us have experienced at least one adverse childhood experience, or ACE, such as abuse, neglect, parental substance dependence, or mental illness. Even though these events may have occurred long ago, they have the power to haunt us long into adulthood, and now we have found that they may even contribute to lifelong illness. Dr. Nadine Burke Harris, the founder/CEO of the Center for Youth Wellness and recipient of the Arnold P. Gold Foundation Humanism in Medicine Award, expands on similar topics as in her popular TED talk.
-
1 out of 5 stars
-
A waste of time.
- De Sharrie DeCouto en 06-13-18
-
What My Bones Know
- A Memoir of Healing from Complex Trauma
- De: Stephanie Foo
- Narrado por: Stephanie Foo
- Duración: 10 h y 2 m
- Versión completa
-
General5 out of 5 stars 3,338
-
Narración:5 out of 5 stars 3,001
-
Historia5 out of 5 stars 2,994
By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD—a condition that occurs when trauma happens continuously, over the course of years.
-
5 out of 5 stars
-
Complex PTSD from a patient's point of view!
- De Howard_a en 05-24-22
De: Stephanie Foo
-
Somatic Internal Family Systems Therapy
- Awareness, Breath, Resonance, Movement, and Touch in Practice
- De: Susan McConnell, Richard Schwartz PhD - foreword
- Narrado por: Julie Slater
- Duración: 12 h y 53 m
- Versión completa
-
General4.5 out of 5 stars 82
-
Narración:4.5 out of 5 stars 65
-
Historia4.5 out of 5 stars 63
Discover the innovative intersection of somatic therapy and Internal Family Systems (IFS), featuring 5 core practices to transform modern therapeutic approaches. Enhance your clinical practice and patient outcomes by skillfully uniting body and mind through an evidence-based therapeutic modality—endorsed by leaders in the field, including Richard Schwartz.
-
5 out of 5 stars
-
Fantastic book!
- De BDM en 03-27-22
De: Susan McConnell, y otros
-
Drama Free
- A Guide to Managing Unhealthy Family Relationships
- De: Nedra Glover Tawwab
- Narrado por: Nedra Glover Tawwab
- Duración: 7 h y 36 m
- Versión completa
-
General5 out of 5 stars 239
-
Narración:5 out of 5 stars 216
-
Historia5 out of 5 stars 215
Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life’s challenges. For others, it’s a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward.
-
5 out of 5 stars
-
Realistic and Practical!
- De Kessa en 03-08-23
-
Unmasking Autism
- Discovering the New Faces of Neurodiversity
- De: Devon Price PhD
- Narrado por: Devon Price PhD
- Duración: 9 h y 51 m
- Versión completa
-
General4.5 out of 5 stars 1,582
-
Narración:4.5 out of 5 stars 1,382
-
Historia4.5 out of 5 stars 1,375
In Unmasking Autism, Dr. Devon Price shares their personal experience with masking and blends history, social science research, prescriptions, and personal profiles to tell a story of neurodivergence that has thus far been dominated by those on the outside looking in. For Dr. Price and many others, Autism is a deep source of uniqueness and beauty. Unfortunately, living in a neurotypical world means it can also be a source of incredible alienation and pain.
-
3 out of 5 stars
-
Disappointing
- De Debra M. Givin en 11-12-22
De: Devon Price PhD
-
My Grandmother's Hands
- Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
- De: Resmaa Menakem MSW LICSW SEP
- Narrado por: Cary Hite
- Duración: 10 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 723
-
Narración:5 out of 5 stars 600
-
Historia4.5 out of 5 stars 592
In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology. My Grandmother's Hands is a call to action for all of us to recognize that racism is not only about the head but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide.
-
5 out of 5 stars
-
Think You Don't Need This? Think Again, Please!
- De Carole T. en 03-27-21
-
What Happened to You?
- Conversations on Trauma, Resilience, and Healing
- De: Oprah Winfrey, Bruce D. Perry
- Narrado por: Bruce D. Perry, Oprah Winfrey
- Duración: 8 h y 27 m
- Versión completa
-
General5 out of 5 stars 21,415
-
Narración:5 out of 5 stars 18,607
-
Historia5 out of 5 stars 18,438
Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question. Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”
-
5 out of 5 stars
-
I waited more than 30 years for this book.
- De Gary S. en 04-28-21
De: Oprah Winfrey, y otros
-
In Each Other's Care
- A Guide to the Most Common Relationship Conflicts and How to Work Through Them
- De: Stan Tatkin PsyD MFT, Lin Chen
- Narrado por: Stan Tatkin PsyD MFT, Andrew Pike, Dagny Chika, y otros
- Duración: 12 h y 19 m
- Versión completa
-
General5 out of 5 stars 22
-
Narración:5 out of 5 stars 20
-
Historia5 out of 5 stars 20
Few things are more frustrating than repeating the same fight with your partner. Playing out the same disagreement about money, parenting, sex, or household chores may leave you exhausted, cut off from the person you want to feel close to. While conflict in any relationship is inevitable, healing is possible. With In Each Other's Care, Stan Tatkin shares a hands-on repair manual that will help you discover how arguments get triggered, why they keep happening, and what you can do to get better at communicating what you want without the drama.
-
5 out of 5 stars
-
I love Tatkin’s work and message.
- De Phil H en 07-04-23
De: Stan Tatkin PsyD MFT, y otros
-
When the Body Says No
- The Cost of Hidden Stress
- De: Gabor Maté MD
- Narrado por: Daniel Maté
- Duración: 11 h y 48 m
- Versión completa
-
General5 out of 5 stars 970
-
Narración:5 out of 5 stars 817
-
Historia5 out of 5 stars 808
In this accessible and groundbreaking book - filled with the moving stories of real people medical doctor and best-selling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness, including breast cancer, prostate cancer, multiple sclerosis and many others, even Alzheimer's disease.
-
5 out of 5 stars
-
A must read for anyone, ill or not
- De herozero en 09-28-21
De: Gabor Maté MD
-
Love's Executioner
- De: Irvin D. Yalom
- Narrado por: C.M. Carlson
- Duración: 10 h y 57 m
- Versión completa
-
General5 out of 5 stars 1,110
-
Narración:4.5 out of 5 stars 949
-
Historia5 out of 5 stars 949
The collection of 10 absorbing tales by master psychotherapist Irvin D. Yalom uncovers the mysteries, frustrations, pathos, and humor at the heart of the therapeutic encounter. In recounting his patients' dilemmas, Yalom not only gives us a rare and enthralling glimpse into their personal desires and motivations but also tells us his own story as he struggles to reconcile his all-too-human responses with his sensibility as a psychiatrist.
-
4 out of 5 stars
-
You Can’t Make This Stuff Up
- De Espanolish en 11-02-16
De: Irvin D. Yalom
Resumen del Editor
Embrace your innate power and find growth from trauma with this essential guide filled with groundbreaking solutions and strategies for your healing journey.
Amid collective trauma, it helps to know that our bodies are built to respond to stress and what we might do to shift those reflexes. Having studied brain-based and body-based approaches to wellbeing, Dr. Christy Gibson teaches listeners how to embrace their innate power and catalyze community wisdom. Drawing on her work with people suffering from stress and societal challenges, Dr. Gibson shares practical and effective mental health advice you can personalize. In clear and accessible language, The Modern Trauma Toolkit describes new theories in brain biology, such as the polyvagal theory and epigenetics, and explains how you can remodel your brain to achieve post-traumatic growth. While noting how particular communities face inequitable stressors, she empowers listeners to identify and harness their unique and cultural strengths. Dr. Gibson shares over forty activities that can be self-taught and practiced so you can begin your healing journey today, including:
- Iffirmations: Reimagine affirmations to plant seeds of possibility
- The Container: Create your box of shame and leave it behind
- Havening: Discover the body's three areas that are best suited to self-soothing
- Solutions Studio: Catalyze change at the systems level using design thinking
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Relacionado con este tema
-
Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- De: Elisha Goldstein PhD
- Narrado por: Eric Michael Summerer
- Duración: 7 h y 50 m
- Versión completa
-
General4.5 out of 5 stars 45
-
Narración:4.5 out of 5 stars 37
-
Historia4.5 out of 5 stars 36
Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
-
5 out of 5 stars
-
Great book, but focused on depression.
- De wrenekape en 03-22-15
-
Code to Joy
- The Four-Step Solution to Unlocking Your Natural State of Happiness
- De: George Pratt PhD, Peter Lambrou PhD, John David Mann - contributor
- Narrado por: Daniel Henning
- Duración: 7 h y 52 m
- Versión completa
-
General5 out of 5 stars 26
-
Narración:5 out of 5 stars 19
-
Historia5 out of 5 stars 19
Combining six decades of clinical experience with cutting-edge research, two acclaimed leaders in the field of psychology have developed a revolutionary approach to happiness - one that's accessible and practical enough to apply at home, yet powerful enough to create a profoundly positive transformation in our lives.
-
5 out of 5 stars
-
Let the healing begin
- De JanGee en 02-04-23
De: George Pratt PhD, y otros
-
The Tapping Solution
- A Revolutionary System for Stress-Free Living
- De: Nick Ortner
- Narrado por: Nick Ortner
- Duración: 8 h y 13 m
- Versión completa
-
General4.5 out of 5 stars 508
-
Narración:4.5 out of 5 stars 419
-
Historia4.5 out of 5 stars 415
Do you have things in your life that you wish were different . . . but you don’t know how to change? The Tapping Solution offers a new technique to deal with seemingly impossible situations. Tapping, also known as EFT, is a powerful tool for improving your life on multiple levels: mental, emotional, and physical. It has been proven to effectively address a range of issues - from anxiety, chronic pain, addiction, and fear, to weight control, financial abundance, stress relief, and so much more.
-
5 out of 5 stars
-
Comment on Stacy Allens negative review
- De SK en 04-04-13
De: Nick Ortner
-
The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- De: Britt Frank LSCSW
- Narrado por: Sasha Heinz, Britt Frank LSCSW
- Duración: 7 h y 8 m
- Versión completa
-
General4.5 out of 5 stars 310
-
Narración:4.5 out of 5 stars 263
-
Historia4.5 out of 5 stars 261
We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
-
5 out of 5 stars
-
Mental health is a physical process
- De Meagen G. en 04-18-22
-
How to Make Good Things Happen
- Know Your Brain, Enhance Your Life
- De: Marian Rojas Estapé
- Narrado por: Marisol Ramirez
- Duración: 7 h y 54 m
- Versión completa
-
General4.5 out of 5 stars 26
-
Narración:5 out of 5 stars 20
-
Historia5 out of 5 stars 20
An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.
-
3 out of 5 stars
-
it's just ok
- De Serafin Zuniga en 01-18-24
-
The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- De: Bessel A. van der Kolk
- Narrado por: Sean Pratt
- Duración: 16 h y 15 m
- Versión completa
-
General5 out of 5 stars 11,007
-
Narración:5 out of 5 stars 9,214
-
Historia5 out of 5 stars 9,123
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
-
4 out of 5 stars
-
Overall Worthwhile, Lingers Too Long in the Why
- De LittleBeadsOfMercury en 04-07-21
-
Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- De: Elisha Goldstein PhD
- Narrado por: Eric Michael Summerer
- Duración: 7 h y 50 m
- Versión completa
-
General4.5 out of 5 stars 45
-
Narración:4.5 out of 5 stars 37
-
Historia4.5 out of 5 stars 36
Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
-
5 out of 5 stars
-
Great book, but focused on depression.
- De wrenekape en 03-22-15
-
Code to Joy
- The Four-Step Solution to Unlocking Your Natural State of Happiness
- De: George Pratt PhD, Peter Lambrou PhD, John David Mann - contributor
- Narrado por: Daniel Henning
- Duración: 7 h y 52 m
- Versión completa
-
General5 out of 5 stars 26
-
Narración:5 out of 5 stars 19
-
Historia5 out of 5 stars 19
Combining six decades of clinical experience with cutting-edge research, two acclaimed leaders in the field of psychology have developed a revolutionary approach to happiness - one that's accessible and practical enough to apply at home, yet powerful enough to create a profoundly positive transformation in our lives.
-
5 out of 5 stars
-
Let the healing begin
- De JanGee en 02-04-23
De: George Pratt PhD, y otros
-
The Tapping Solution
- A Revolutionary System for Stress-Free Living
- De: Nick Ortner
- Narrado por: Nick Ortner
- Duración: 8 h y 13 m
- Versión completa
-
General4.5 out of 5 stars 508
-
Narración:4.5 out of 5 stars 419
-
Historia4.5 out of 5 stars 415
Do you have things in your life that you wish were different . . . but you don’t know how to change? The Tapping Solution offers a new technique to deal with seemingly impossible situations. Tapping, also known as EFT, is a powerful tool for improving your life on multiple levels: mental, emotional, and physical. It has been proven to effectively address a range of issues - from anxiety, chronic pain, addiction, and fear, to weight control, financial abundance, stress relief, and so much more.
-
5 out of 5 stars
-
Comment on Stacy Allens negative review
- De SK en 04-04-13
De: Nick Ortner
-
The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- De: Britt Frank LSCSW
- Narrado por: Sasha Heinz, Britt Frank LSCSW
- Duración: 7 h y 8 m
- Versión completa
-
General4.5 out of 5 stars 310
-
Narración:4.5 out of 5 stars 263
-
Historia4.5 out of 5 stars 261
We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
-
5 out of 5 stars
-
Mental health is a physical process
- De Meagen G. en 04-18-22
-
How to Make Good Things Happen
- Know Your Brain, Enhance Your Life
- De: Marian Rojas Estapé
- Narrado por: Marisol Ramirez
- Duración: 7 h y 54 m
- Versión completa
-
General4.5 out of 5 stars 26
-
Narración:5 out of 5 stars 20
-
Historia5 out of 5 stars 20
An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.
-
3 out of 5 stars
-
it's just ok
- De Serafin Zuniga en 01-18-24
-
The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- De: Bessel A. van der Kolk
- Narrado por: Sean Pratt
- Duración: 16 h y 15 m
- Versión completa
-
General5 out of 5 stars 11,007
-
Narración:5 out of 5 stars 9,214
-
Historia5 out of 5 stars 9,123
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
-
4 out of 5 stars
-
Overall Worthwhile, Lingers Too Long in the Why
- De LittleBeadsOfMercury en 04-07-21
-
Childhood Disrupted
- How Your Biography Becomes Your Biology, and How You Can Heal
- De: Donna Jackson Nakazawa
- Narrado por: Callie Beaulieu
- Duración: 8 h y 4 m
- Versión completa
-
General4.5 out of 5 stars 1,174
-
Narración:4.5 out of 5 stars 1,012
-
Historia5 out of 5 stars 1,012
The emotional trauma we suffer as children not only shapes our emotional lives as adults but also affects our physical health and overall well-being. Scientists now know on a biochemical level exactly how parents' chronic fights, divorce, death in the family, being bullied or hazed, and growing up with a hypercritical, alcoholic, or mentally ill parent can leave permanent, physical "fingerprints" on our brains.
-
4 out of 5 stars
-
some disturbing content, overall very imformative
- De Tryintolivenatural en 11-12-15
-
My Grandmother's Hands
- Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
- De: Resmaa Menakem MSW LICSW SEP
- Narrado por: Cary Hite
- Duración: 10 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 723
-
Narración:5 out of 5 stars 600
-
Historia4.5 out of 5 stars 592
In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology. My Grandmother's Hands is a call to action for all of us to recognize that racism is not only about the head but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide.
-
5 out of 5 stars
-
Think You Don't Need This? Think Again, Please!
- De Carole T. en 03-27-21
-
Tapping Solution for Pain Relief
- De: Nick Ortner
- Narrado por: Nick Ortner
- Duración: 8 h y 20 m
- Versión completa
-
General4.5 out of 5 stars 73
-
Narración:4.5 out of 5 stars 63
-
Historia4.5 out of 5 stars 63
Do you suffer from chronic pain? If so, you're not alone. In fact, more than 100 million Americans deal with this life-changing issue every day. And if you're like most of them, you've tried all the normal "solutions": doctors, injections, medications, and surgeries. While these all have a place in healing, they have fallen short in dealing with the pain epidemic. So what can you do?
-
5 out of 5 stars
-
I have been on my back in bed 19 hrs a day for the last 11 weeks from a normal vert active Life.
- De R. McLEOD en 06-30-15
De: Nick Ortner
-
Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- De: Rick Hanson
- Narrado por: Rick Hanson
- Duración: 7 h y 40 m
- Versión completa
-
General4 out of 5 stars 495
-
Narración:4 out of 5 stars 406
-
Historia4 out of 5 stars 401
Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.
-
4 out of 5 stars
-
Like a therapy session while I'm on the move.
- De julie en 12-09-13
De: Rick Hanson
-
destressifying
- The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
- De: Davidji
- Narrado por: Davidji
- Duración: 11 h y 18 m
- Versión completa
-
General5 out of 5 stars 101
-
Narración:5 out of 5 stars 81
-
Historia4.5 out of 5 stars 81
It's pernicious...it's diabolical...it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's relentless.... It's stress! We all know it. We all experience it. It's the human condition - but through this audiobook, you will learn to transcend it.
-
5 out of 5 stars
-
Fantastic content and narration
- De Brian Junyor en 11-12-15
De: Davidji
-
Brainstorm
- The Power and Purpose of the Teenage Brain
- De: Daniel J. Siegel M.D.
- Narrado por: Daniel J. Siegel M.D.
- Duración: 10 h y 48 m
- Versión completa
-
General4.5 out of 5 stars 604
-
Narración:4.5 out of 5 stars 510
-
Historia4.5 out of 5 stars 498
Between the ages of twelve and twenty-four, the brain changes in important and, at times, challenging ways. In Brainstorm, the renowned psychiatrist and bestselling author of Parenting from the Inside Out, The Whole-Brain Child, and Mindsight, Daniel Siegel busts a number of commonly held myths about adolescence — for example, that it is merely a stage of “immaturity” filled with often “crazy” behavior — to reveal how it is in fact a vital time in our lives in terms of charting the course for the adults we ultimately become.
-
4 out of 5 stars
-
Narration for kindergarteners...
- De Kalutha en 03-28-14
¿Te gustan los libros? Te encantará Audible.
Transforma tu día
Cambia el scrolling interminable por la escucha interminable. Los quehaceres pueden ser divertidos.
Escucha en dónde sea
No puedes darle vuelta a la página mientras conduces, pero puedes escuchar
Lleva toda tu biblioteca contigo
Tus historias van a donde tú vayas. Los audiolibros viajan ligero.
Escucha y aprende
Descubre historias que pueden renovar tu mente, tu bienestar y tu vida.
Alcanza tus objetivos de lectura
Descarga títulos para escucharlos sin conexión, en cualquier parte del mundo.
Encuentra tu nicho
Con miles de títulos para explorar, hay algo para todos.