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The Golden Mean
- Mindful Moderation in 7 Key Areas of Life
- Narrated by: Leah Frederick
- Length: 2 hrs and 15 mins
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The Golden Mean
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Publisher's summary
We live in a society of excess and extremes. In "The Golden Mean: Mindful Moderation in 7 Key Areas of Life," Dr. Anita Gadhia-Smith discusses practical psychological methods to use moderation to maximize our strengths in 7 key areas of life: time, relationships, money, food, thought, speaking and activity. By applying time-tested knowledge and powerful principles, we can learn to manage even the most difficult challenges that we face in managing our lives in today's complex world.
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