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The Full-Body Fat Fix
- The Science-Based 7-Day Plan to Cool Inflammation, Heal Your Gut, and Build a Healthier, Leaner You!
- Narrado por: Dr. Roshini Raj, Stephen Perrine
- Duración: 9 h y 3 m
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Resumen del Editor
This program is read by the author with a foreword written and read by Dr. Roshini Raj. Delicious recipes are included throughout and in a recipe index for easy navigation for listeners.
Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performance—in just one week—while setting you on the path to easy, sustainable weight loss for life!
Journalist and bestselling author Stephen Perrine reveals how in his intensely researched, yet simple and engaging new book, The Full-Body Fat Fix. With a unique blend of humor and science, Perrine explains how chronic inflammation and an unhealthy microbiome are the underlying causes of weight gain, and how classic “dieting” strategies—like cutting calories, eliminating certain foods or only eating during specific times—actually undermine our weight-loss goals.
The new science of weight management is more exciting and delicious than we ever imagined. Simply by eating a greater variety of plant-based foods—at least 30 different plants each week, including vegetables, fruits, whole grains, seeds, nuts, herbs and legumes—and not getting stuck with the same old “healthy” foods again and again, science shows we can bring healing back to our guts, turn off the mechanisms that cause inflammation and reduce our risk of obesity and its related diseases.
In Perrine’s hands, this trick is as easy as it is delicious, starting with “The Fire Fightin’ Five,” a yummy combination of five meals and snacks (including pizza!) that will give you 30 unique plants—effortlessly! And with his 7-Day Challenge, you’ll be able to track and maximize your dietary goals—and make a game out of healthy eating and weight loss. (How many different plants can you eat? Can you squeeze in more than your friends and family?) To make it even easier, dozens of recipes populate the book, each one as enticing as the next.
Weight loss has never been as fun, as delicious, or as easy to enjoy.
A Macmillan Audio production from St. Martin’s Press.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Reseñas de la Crítica
"As a functional medicine expert, I understand just how important a healthy microbiome is for our overall health. But I also understand that it can be difficult to wade through all the endless information out there and actually stick with a gut-friendly diet. Perrine makes it easier than ever in The Full Body Fat Fix with his straightforward method that is uncomplicated and—dare I say it—fun."—Dr. Will Cole, leading functional medicine expert, IFMCP, DNM, DC, and author of NYT-bestseller, Intuitive Fasting, and Gut Feelings
"In this extraordinary book, Stephen Perrine describes a weight-loss program that harnesses the healing power of plants into an eating program that's smart, healthy—and a lot of fun!"—Dean Ornish, M.D., New York Times bestselling author and Clinical Professor of Medicine, UCSF
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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Historia
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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When Kristina Kuzmic started to see signs that her otherwise sunny, resilient teenage son was struggling, she felt sure that a few simple fixes would right the ship. Over the following months, the issues her family faced were more nuanced, complicated, and pervasive than she could've predicted. Not only that, the obligations, ideas, and unrealistic standards she'd unintentionally aborbed from parenting culture and social media made it impossible to ask for help, or even put into action the tools she'd been sure she'd deploy in a crisis.
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Phenomenal!
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Our ability to prevent and reverse these conditions—and feel incredible today—is under our control and simpler than we think. The key is our metabolic function—the most important and least understood factor in our overall health. As Dr. Casey Means explains in this book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our wellbeing.
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When Dr. Sloan Hastings submits her DNA to an online genealogy site for a research assignment, her goal is to better understand the treasure-trove of genetic information contained on ancestry websites. Brilliant and driven, Sloan is embarking on a fellowship in forensic pathology, training under the renowned Dr. Livia Cutty. Sloan has one reservation about involving herself in the experiment: she’s adopted. Grateful for a loving home, she’s never considered tracking down her biological parents.
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Donlea wrote another Excellent Mystery!!
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A quarter of a century after the plane crash that claimed the lives of John F. Kennedy Jr., his wife Carolyn, and her sister Lauren, the magnitude of this tragedy remains fresh. Yet, Carolyn is still an enigmatic figure, a woman whose short life in the spotlight was besieged with misogyny and cruelty. Amidst today’s cultural reckoning about the way our media treats women, Elizabeth Beller explores the real person behind the tabloid headlines and media frenzy.
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What if every time you had a self-critical thought, you heard it in a man’s voice? The truth is not far off. Living in a patriarchy, women absorb a lifetime of messages that say your worth is defined by your looks, your accomplishments, and how well you take care of everyone around you. In fact, these messages are so pervasive that, even knowing they exist, they still manage to program themselves into our brains. The result is that women end up feeling anxious, guilty, and vaguely ashamed of themselves no matter how much they do for others or achieve for themselves.
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Exceptionally easy to grasp and see how one can apply this powerful work.
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For Robin Arzón, running isn’t just a hobby, it’s a lifestyle. With nearly 30 marathons and ultramarathons under her belt, running is Robin’s sacred obsession, it’s what connects her with the world outside her door, whether that’s pounding the pavement of big city streets or traversing trails through quiet woods and fields. Shut Up and Run is Robin’s love letter to the sport; written in her one-of-a-kind voice with big energy and style.
De: Robin Arzon
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A Fatal Inheritance
- How a Family Misfortune Revealed a Deadly Medical Mystery
- De: Lawrence Ingrassia
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Ingrassia lost his mother, two sisters, brother, and nephew to cancer—different cancers developing at different points throughout their lives. And while highly unusual, his family is not the only one to wonder whether their heartbreak is the result of unbelievable bad luck, or if there might be another explanation.
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An important book
- De Katherine en 05-20-24
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Swimming Against the Current
- Fighting for Common Sense in a World That's Lost Its Mind
- De: Riley Gaines
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- Duración: 6 h y 56 m
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In this book, Riley scrutinizes the perspectives of athletes on the opposing side of this debate, deconstructing their arguments with science, facts, and logic. She also asks what has happened to free speech and dissent in this country, where it now seems nearly impossible to have a well-reasoned debate. And in telling her story, Riley reveals what’s at stake if the truth-seekers remain silent about the injustices women face from radical agendas.
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What a brave and amazing woman.
- De Reader en 05-21-24
De: Riley Gaines
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What This Comedian Said Will Shock You
- De: Bill Maher
- Narrado por: Bill Maher
- Duración: 12 h y 50 m
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Some of the smartest commentary about what’s happening in America is coming from a comedian—this comedian being Bill Maher. If you want to understand what’s wrong with this country, it turns out that one of the best informed and most thought-provoking analysts is this very funny pothead.
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Great book by Bill Maher
- De michelle nachtigall en 05-22-24
De: Bill Maher
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