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The Fat Adapted Running Formula
- A Step-By-Step Guide to Becoming a Fat Adapted Runner
- Narrated by: Frank Gerard
- Length: 2 hrs and 10 mins
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The Fat Adapted Running Formula
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Publisher's summary
Are you a runner who wants to push yourself even further?
Are you constantly looking for the ultimate fuel that can power you through endless miles?
Did you know that it exists in your own body?
For many runners, the search for external fuels that will help them to ever greater performances is always ongoing. Magic pills and performance-enhancing supplements are just that; short term fixes that rarely work. But there is something that we all have that can make an enormous difference.
In this book, The Fat Adapted Running Formula, you will discover that the stored body fat within you is the key for greater overall performance, as well as:
- Allowing you to run further than ever before
- Using less effort
- Regulating your weight
- Ridding you of sugar cravings
- Becoming healthier
- Saving money on quick fix options
- And more…
If all of that sounds good then you’re right. It is. And with The Fat Adapted Running Formula, you could be running further, faster, and more efficiently than you ever have before.
Get a copy today and see how it could work for you!
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Great Guide for Women Over 50!
- By Amazon Customer on 04-20-23
By: Shane Corbitt
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Discover Your Optimal Health
- The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- By: Dr. Wayne Scott Andersen
- Narrated by: Tim Andres Pabon
- Length: 6 hrs and 3 mins
- Unabridged
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Overall4.5 out of 5 stars 218
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Performance4.5 out of 5 stars 177
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Story4.5 out of 5 stars 177
Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
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3 out of 5 stars
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Narrator Ruins Great Book
- By Vicki Wolf on 11-18-14
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Sports Psychology for Athletes 2.0: Develop a Champion Mindset and Train for Optimal Performance
- By: Epic Rios
- Narrated by: William Bahl
- Length: 7 hrs and 33 mins
- Unabridged
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Overall4 out of 5 stars 44
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Performance4 out of 5 stars 41
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Story4 out of 5 stars 40
Have you tried to develop a champion mindset but were confronted with fear, doubt and disbelief? Do you want to learn how to develop amazing mental toughness, resilience and optimism for achieving greatness in life? If so, then this powerful book, Sports Psychology for Athletes 2.0, will teach you how to think, train and eat for optimal physical and mental performance!
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5 out of 5 stars
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Perfect for anyone
- By Isaiah Curtis on 06-29-20
By: Epic Rios
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- By: Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrated by: Lesa Lockford
- Length: 8 hrs and 8 mins
- Unabridged
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Overall4.5 out of 5 stars 480
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Performance4.5 out of 5 stars 403
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Story4.5 out of 5 stars 400
It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
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2 out of 5 stars
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Absolutely Brutal.
- By FemaleJaysFan on 04-17-22
By: Dr. Suhas Kshirsagar, and others
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Savor
- Mindful Eating, Mindful Life
- By: Lilian Cheung, Thích Nhất Hạnh
- Narrated by: Dan Woren
- Length: 8 hrs and 10 mins
- Unabridged
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Overall4 out of 5 stars 159
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Performance4 out of 5 stars 125
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Story4 out of 5 stars 125
Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo.
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2 out of 5 stars
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Same old advice with justa pinch of mindfullness
- By Dvdmon on 05-15-15
By: Lilian Cheung, and others
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The Complete Book of Five Rings
- By: Miyamoto Musashi, Kenji Tokitsu - editor/translator
- Narrated by: Brian Nishii
- Length: 5 hrs and 3 mins
- Unabridged
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Overall4.5 out of 5 stars 4,027
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Performance4.5 out of 5 stars 3,385
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Story4.5 out of 5 stars 3,359
The Complete Book of Five Rings is an authoritative version of Musashi's classic The Book of Five Rings, translated and annotated by a modern martial arts master, Kenji Tokitsu. Tokitsu has spent most of his life researching the legendary samurai swordsman and his works, and in this book he illuminates this seminal text, along with several other works by Musashi.
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5 out of 5 stars
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Best translation I have encountered.
- By DW on 05-27-16
By: Miyamoto Musashi, and others
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Business Is About to Pick Up!
- 50 Years of Wrestling in 50 Unforgettable Calls
- By: Jim Ross
- Narrated by: Jim Ross
- Length: 9 hrs and 25 mins
- Unabridged
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Overall4.5 out of 5 stars 15
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Performance5 out of 5 stars 15
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Story4.5 out of 5 stars 15
For wrestling fans, Jim Ross’ voice is the soundtrack of an era. This book is your ringside ticket to wrestling’s most unforgettable moments—from the announcer who made them iconic. In the last 50 years, professional wrestling has risen up from a collection of regional territories to become a global phenomenon—and Jim Ross has been there for it all. From the grit and glory days of the 1970s with NWA, to the rise of WCW and the heyday of WWF and WWE, to signing on as on-air talent and senior advisor for wrestling’s newest chapter at AEW, Jim Ross has long had the best seat in the house.
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4 out of 5 stars
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Uplifting
- By Roy Eric Camp Jr on 05-31-24
By: Jim Ross
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Ben Hogan's Five Lessons
- The Modern Fundamentals of Golf
- By: Ben Hogan, Herbert Warren Wind
- Narrated by: Steve Carlson
- Length: 2 hrs and 25 mins
- Unabridged
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Overall5 out of 5 stars 1,149
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Performance5 out of 5 stars 936
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Story5 out of 5 stars 932
Over 50 years later, Ben Hogan's book Five Lessons: The Modern Fundamentals of Golf is still considered one of the premier instructional books on the fundamentals of the game of golf. Renowned for his swing, Ben Hogan methodically describes his technique through his lessons. Whether you are a beginner or a pro, this famous book is a must-have reference guide for any golfer.
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1 out of 5 stars
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Book about golf with pictures and NO PDF???
- By Eric A. on 04-02-20
By: Ben Hogan, and others
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 14 hrs and 16 mins
- Unabridged
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Overall4.5 out of 5 stars 3,939
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Performance4.5 out of 5 stars 3,379
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Story4.5 out of 5 stars 3,330
If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book. Because here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe. This book is the shortcut.
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5 out of 5 stars
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Narration sounds like a Robot
- By pauly on 07-04-19
By: Michael Matthews
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From Lukov with Love
- By: Mariana Zapata
- Narrated by: Callie Dalton, Teddy Hamilton
- Length: 14 hrs and 55 mins
- Unabridged
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Overall4.5 out of 5 stars 4,634
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Performance5 out of 5 stars 4,230
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Story4.5 out of 5 stars 4,222
If someone were to ask Jasmine Santos to describe the last few years of her life with a single word, it would definitely be a four-letter one. After 17 years - and countless broken bones and broken promises - she knows her window to compete in figure skating is coming to a close. But when the offer of a lifetime comes in from an arrogant idiot she's spent the last decade dreaming about pushing in the way of a moving bus, Jasmine might have to reconsider everything.
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5 out of 5 stars
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New Favorite MZ Slow Burn
- By Brittany M on 05-13-18
By: Mariana Zapata
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Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- By: Michael Matthews
- Narrated by: Elliott Denkers
- Length: 13 hrs and 39 mins
- Unabridged
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Overall4 out of 5 stars 788
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Performance4 out of 5 stars 654
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Story4 out of 5 stars 644
You can get that beautiful “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how.
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2 out of 5 stars
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"The Ultimate Female Body", but uses male examples
- By bookWorm on 06-29-15
By: Michael Matthews
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Barbarian Days
- A Surfing Life
- By: William Finnegan
- Narrated by: William Finnegan
- Length: 18 hrs and 8 mins
- Unabridged
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Overall4.5 out of 5 stars 4,467
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Performance4.5 out of 5 stars 3,997
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Story4.5 out of 5 stars 3,980
Pulitzer Prize, Biography, 2016. Barbarian Days is William Finnegan's memoir of an obsession, a complex enchantment. Surfing only looks like a sport. To initiates it is something else entirely: a beautiful addiction, a demanding course of study, a morally dangerous pastime, a way of life.
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2 out of 5 stars
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What a Jerk.
- By ML Sadler on 03-06-17
By: William Finnegan
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The Little Black Book of Workout Motivation
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 5 hrs and 24 mins
- Unabridged
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Overall4.5 out of 5 stars 796
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Performance4.5 out of 5 stars 688
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Story4.5 out of 5 stars 681
Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Have you even felt secretly afraid you just don’t have what it takes to transform your body and health? Welcome to the club.
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5 out of 5 stars
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Diamond in the rough
- By Mike on 09-03-18
By: Michael Matthews
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Playing to Win
- By: Michael Lewis
- Narrated by: Michael Lewis
- Length: 2 hrs and 13 mins
- Original Recording
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Overall4.5 out of 5 stars 2,231
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Performance5 out of 5 stars 1,897
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Story4.5 out of 5 stars 1,885
All over America, families are investing blood, sweat, tears, and retirement savings in their children’s sports careers, all with the ultimate goal of…what exactly? A college scholarship? A professional contract? Simply the taste of victory? Through the lens of the highly competitive world of girls’ softball, Lewis reveals the youth sports industrial complex that has arisen to aggressively monetize after-school pastimes.
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5 out of 5 stars
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Great Listen
- By Brian Bray on 10-15-20
By: Michael Lewis
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Stay Sane in an Insane World
- How to Control the Controllables and Thrive
- By: Greg Harden
- Narrated by: Greg Harden
- Length: 5 hrs and 40 mins
- Unabridged
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Overall4.5 out of 5 stars 150
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Performance5 out of 5 stars 133
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Story4.5 out of 5 stars 133
Champions aren’t born. They’re built. Greg Harden spent over 30 years building them at the University of Michigan, including 400 future professional athletes, 50 NFL first-round draft picks, and 120 Olympians from over 20 countries. He gained national recognition when 60 Minutes Sports profiled him as “Michigan’s Secret Weapon.” Now, in his first book, Greg Harden is reaching out to help anyone who wants to live their best life by offering powerful and practical advice.
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4 out of 5 stars
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Good book, However, prejudice shows through a bit
- By Don Dotson on 08-22-23
By: Greg Harden
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Horses Never Lie, 2nd Edition
- The Heart of Passive Leadership
- By: Mark Rashid
- Narrated by: Dan Lawson
- Length: 7 hrs and 6 mins
- Unabridged
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Overall4.5 out of 5 stars 765
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Performance4 out of 5 stars 683
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Story5 out of 5 stars 679
A revolutionary approach to the techniques of working with horses, by a renowned instructor. In Horses Never Lie, renowned horse trainer Mark Rashid challenges the conventional wisdom of "alpha leadership" and teaches the listener to become a "passive leader" - a counterpart to the kind of horse other members of a herd choose to associate with and to follow. Applying Rashid’s principles and techniques helps cultivate horse personalities that are responsive and dependable regardless of the rider.
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5 out of 5 stars
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Robotic reading
- By Julie Lynn on 05-08-15
By: Mark Rashid
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Conscious Coaching: The Art and Science of Building Buy-In
- By: Brett Bartholomew
- Narrated by: K Foster
- Length: 9 hrs and 32 mins
- Unabridged
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Overall4.5 out of 5 stars 507
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Performance4.5 out of 5 stars 427
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Story4.5 out of 5 stars 426
In the world of strength and conditioning, learning how to move others not just physically, but also psychologically and emotionally is paramount to getting the most out of them. People are the ultimate performance variable, and understanding how to effectively blend knowledge of proper training with the nuances of human behavior is integral to helping athletes achieve their ultimate goals. Unfortunately, while much attention has been given to the science of physical training, little attention has been given to the science of communication.
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4 out of 5 stars
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Narration was distracting.
- By 4-Pack on 01-24-18
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What listeners say about The Fat Adapted Running Formula
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall1 out of 5 stars
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Performance3 out of 5 stars
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Story2 out of 5 stars
- M. Baker
- 04-08-21
A Giant Waste of Money
You can get everything in this book free on the internet. Also, it will take less time. I have no Idea of the author's intentions. It doesn't matter. Save the money.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nyasha
- 03-14-21
Great first few chapters
Then kind if lost me in the second part with generalities. Good pointers in between here and there too.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Xio Castro Hidalgo
- 02-28-24
Repetitive and boring!
This book could’ve been written in way less pages. It felt like getting down to the main point was an exercise in frustration. As if the writer just wanted to fill in with blank words to make a “longer” book. I became bored and not interested pretty quickly.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- JoZ
- 01-31-21
Shit infomercial
Trash just repeats the same words for 3 hrs. Do not waste your time! TRASH.
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1 person found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Sara Bowden
- 03-08-23
Repetitive, shit training plans
Couldn't stand it... he kept saying the same thing over and over. the training plans were ridiculous - one single day a week of running? No thanks!
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Cristi
- 05-30-24
Am infomercial
This don’t teach you anything. Summary is eat healthy and drink water. So don’t waist your time and money on this low quality content.
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