-
The Complete Guide to Red Light Therapy
- Simple Uses for Pain Management, Anti-Aging, Fat Loss, and Cognitive Function
- Narrated by: Courtney Pinkerton
- Length: 3 hrs and 17 mins
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The Complete Guide to Red Light Therapy
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Publisher's summary
Are you tired of dealing with chronic pain, inflammation, or skin conditions that just won’t go away?
Do you feel like you are constantly fighting an uphill battle with your health?
Have you tried all the traditional and non-traditional treatments out there, but nothing ever seems to work?
Do you want a shot at slowing or even reversing the aging process?
Well, look no further than red light therapy, the revolutionary treatment that harnesses the power of light to heal and protect every system in the body. In this comprehensive guide, we delve into the science behind red light therapy and provide you with all the information you need to understand how it works and why it’s so effective.
In this book, you’ll find:
- A breakdown of the different wavelengths of light used in red light therapy and how they target specific health concerns
- Tips on how to optimize your red light therapy sessions for maximum benefits
- A comprehensive list of common health conditions that can be effectively treated with red light therapy, including acne, eczema, and arthritis
- Everything you need to know before buying a red light therapy device
- How to calculate your own red light dosage and maintain your treatments
- How to optimize your personal treatment plan
Red light therapy is the best-kept secret in healthcare today, and with this book, you will have all the information you need to unlock its full potential. Whether you are a beginner or a seasoned user, this book will provide valuable insights and tips to enhance your red light therapy experience. From understanding the science behind this innovative therapy to learning about the different types of devices available, you will be equipped with the knowledge to make informed decisions about your treatment and get the desired results.
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How to Train Your Mind
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- Original Recording
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Overall4.5 out of 5 stars 8,205
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Performance4.5 out of 5 stars 6,960
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
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- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall4.5 out of 5 stars 852
-
Performance4.5 out of 5 stars 745
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Story4.5 out of 5 stars 736
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
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Brain Energy
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- Unabridged
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Overall4.5 out of 5 stars 983
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Performance4.5 out of 5 stars 857
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Story4.5 out of 5 stars 853
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
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Arguing brain health theory to medical profession
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The Gift of Fear
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Overall5 out of 5 stars 1,606
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Performance5 out of 5 stars 1,399
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Story5 out of 5 stars 1,390
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
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Take Control of Your Life
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- Unabridged
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Overall5 out of 5 stars 18,784
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Performance5 out of 5 stars 16,163
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Story5 out of 5 stars 16,023
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
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I Thought It Was Just Me (but it isn’t)
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Overall4.5 out of 5 stars 5,850
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Performance4.5 out of 5 stars 4,973
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Story4.5 out of 5 stars 4,916
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
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Gut
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- By: Giulia Enders
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- Length: 7 hrs and 26 mins
- Unabridged
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Overall4.5 out of 5 stars 4,600
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Performance4.5 out of 5 stars 4,013
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Story4.5 out of 5 stars 3,970
Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit.
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5 out of 5 stars
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Doctors opinion
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By: Giulia Enders
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The Confidence Gap
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- Narrated by: Graeme Malcolm
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- Unabridged
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Overall4.5 out of 5 stars 6,306
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Performance4.5 out of 5 stars 5,366
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Story4.5 out of 5 stars 5,318
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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5 out of 5 stars
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The One Book for Overcoming Anxiety
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By: Russ Harris, and others
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Healing Through Breathing
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- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
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Overall4.5 out of 5 stars 201
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Performance4.5 out of 5 stars 192
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Story4.5 out of 5 stars 192
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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Do you know that light has the power to help you lose weight, heal your body, and optimize your health? It is true that almost everyone knows the potency of vitamin D from sunlight (from UV light). But only a few are aware that there is another type of light that may be just as crucial to our health, and that is red and near-infrared light. Scientific studies are proving the powerful health benefits of red and near-infrared light therapy. And this book is here to open up your understanding of these studies and how you can use this light to optimize your health.
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3 out of 5 stars
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repetitive
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Uncover a new universe of health potential with Dr. Carl Rothschild, a pioneering advocate of Red Light Therapy (RLT), who has dedicated his life to igniting the spark of vitality in others. His relentless pursuit of knowledge has yielded deep insights into what people truly seek in their health journey, leading him towards the groundbreaking domain of RLT. Driven by an insatiable desire for continuous growth, Dr. Rothschild reveals his refreshingly simple, yet remarkably potent steps to a life brimming with health and energy.
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2 out of 5 stars
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Soundslike a sales pitch
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Red Light Therapy
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Performance2 out of 5 stars 1
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This audiobook will teach you how to use red light treatment for fat loss, slow down aging, muscle gain, fatigue, pain, and all other amazing benefits you can experience. Red light therapy was invented more than 100 years ago and has been successfully used up until now. Science shows amazing benefits when red light therapy is used in certain amounts. The purpose of this audiobook is to help you understand whether or not you should use this therapy in certain body areas according to your needs and desires while reducing any possible risk.
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The Glutathione Revolution
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Ward off life-threatening disease and symptoms of aging with this guide to boosting your levels of glutathione (GHS), the "master antioxidant".
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5 out of 5 stars
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Excellent book on Glutathione!
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Red Light Infrared Therapy
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Do you want to look much younger than you really appear to be without have any negative effect on your health, or perhaps you need a reliable and dependable anti-aging therapy? This wonderful and rejuvenating remedy or therapy is called the "Red Light Therapy". The red light therapy is not a medication or a pill; it is simply a therapy that enables one to enjoy a variety of health benefits. Hopefully, in this guide, it will be revealed to you how you can use the red light as well as near-infrared light to heal/enhance certain medical conditions that have been bordering you.
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Stop save your money.
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What if I told you that all the research needed to end the disease of cancer forever has already been completed? Would you believe it? Well, now you don’t have to! Cancer: The Metabolic Disease Unravelled is your complete guide to the revolutionary scientific discoveries made over the past 150 years that reveal exactly what cancer is, what cancer isn’t, and the most efficient ways to heal it - without causing patients any harm whatsoever in the process.
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5 out of 5 stars
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Most informative book
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Have you been spinning your wheels, trying diet after diet, only to lose and regain the same 10, 20, or 30 pounds over and over again? Author Ari Whitten's here to tell you that it's not your fault! The common weight loss strategy of "burn more calories than you take in" will fail 95% of you in the long term, simply because this goes against your body's natural wisdom. So it's time to stop fighting against your biology and start working with your biology. Forever Fat Loss will show you how.
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5 out of 5 stars
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Great info. I had no idea!
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3 out of 5 stars
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First part is good
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What listeners say about The Complete Guide to Red Light Therapy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- James Brannan
- 12-14-23
Seriously Interesting!
This audiobook has really piqued my interest....how could it not? It's talking about how modern life has starved us of certain nutrients that we used to get from more sunlight and other ways. It's all about our health and this new thing called RedLight Therapy, which as far as I can make out, just might be an amazing thing that we all could benefit from in so many ways. I need to listen to this again....fascinating.
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Overall4 out of 5 stars
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- Lara Rowland
- 12-10-23
Good book
This is a great book for anyone who wants to learn more about red light therapy. It is well-written and easy to understand,
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Overall4 out of 5 stars
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- J.Bite
- 01-14-24
An interesting read
A concept and topic that was brand new to me, an interesting read and presented a different array of uses for red light therapy. Having not known anything about the topic prior to reading this book, it was a real eye opener and definitely worth a listen.
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Overall5 out of 5 stars
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- Felix Buchwald
- 12-09-23
A Comprehensive Guide to Red Light Therapy
This essential guide to red light therapy offers a deep dive into the science and practical applications of this innovative treatment. Perfect for anyone struggling with chronic pain, inflammation, skin issues, or seeking anti-aging solutions. It breaks down light wavelengths, provides tips for optimizing sessions, and lists treatable conditions like acne and arthritis. This book also guides you in choosing the right device and calculating effective dosages. Whether you're a beginner or experienced, it's a valuable resource for harnessing the healing power of red light therapy.
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- Miss G
- 02-25-24
Hope in the battle for better health and vitality
Ushered into the illuminating realm of this groundbreaking treatment, where science meets holistic wellness in a seamless fusion. With clarity and depth, this guide unpacks the intricacies of red light therapy, offering a comprehensive exploration of its mechanisms, benefits, and practical applications.
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- Zach Malone
- 12-30-23
Very Interesting Audiobook!!!
This audiobook is very fascinating and interesting! I think this audiobook is very helpful and I thought it was great!!
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- Matt K
- 01-02-24
Unique health tips!!
Great book - I learned a lot about this red light therapy and the unique benefits it can provide
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