Preview
  • The CBT Deck for Anxiety, Rumination, & Worry

  • 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest
  • By: Seth J. Gillihan PhD
  • Narrated by: Patrick Lawlor
  • Length: 1 hr and 1 min
  • 4.7 out of 5 stars (6 ratings)

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The CBT Deck for Anxiety, Rumination, & Worry

By: Seth J. Gillihan PhD
Narrated by: Patrick Lawlor
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Publisher's summary

Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you:

  • Question scary thoughts.
  • Face your fears directly.
  • Be more engaged in the present.
  • Live fully even in uncertain times.
©2020 Seth J. Gillihan (P)2022 Tantor
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