• The Basics of Biohacking

  • A Beginner's Guide to Practical DIY Self-Optimization and Hacking
  • By: Gregory Alan Thornhill
  • Narrated by: Virtual Voice
  • Length: 28 mins
  • 3.0 out of 5 stars (1 rating)

Access a growing selection of included Audible Originals, audiobooks, and podcasts.
You will get an email reminder before your trial ends.
Audible Plus auto-renews for $7.95/mo after 30 days. Upgrade or cancel anytime.
The Basics of Biohacking  By  cover art

The Basics of Biohacking

By: Gregory Alan Thornhill
Narrated by: Virtual Voice
Try for $0.00

$7.95 a month after 30 days. Cancel anytime.

Buy for $3.99

Buy for $3.99

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Background images

This title uses virtual voice narration

Virtual voice is computer-generated narration for audiobooks

Publisher's summary

Biohacking is the process of changing your biology in order to make yourself healthier, happier and more productive. Many of these concepts are simple enough for anyone with an interest in improving their life but some topics may be a little more advanced than others; it just depends on what level you’re starting from. This book serves as an introduction to some of the most basic biohacking practices. It will provide information on how they work together so that readers can decide which ones they would like to focus in order to improve their overall quality of living. From food choices (nutrition), exercise routines (physical training), mental well being (meditation) or simply just finding an outlet for stress relief - no matter what you decide, the key point here is doing something about it!

Love Books? You'll Love Audible.

Placeholder Image Alt Text

Transform your day

Replace endless scrolling with endless listening. Chores can be fun.

Placeholder Image Alt Text

Listen everywhere

Download titles to listen offline, wherever you are in the world.

Placeholder Image Alt Text

Carry your entire Library

Your stories go where you go. Audiobooks don’t weigh a thing.

Placeholder Image Alt Text

Listen and learn

Discover stories that can change your mind, your well-being, and your life.

Placeholder Image Alt Text

Reach your reading goals

You can’t turn pages while you drive—but you can press play.

Placeholder Image Alt Text

Find your niche

WIth thousands of titles to explore, there’s something for everyone.

Try for $0.00 $14.95 a month after 30 days. Cancel anytime.

What listeners say about The Basics of Biohacking

Average customer ratings
Overall
  • 3 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 1 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Story
  • 3 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    3 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    3 out of 5 stars

Skipping words

Apparently AI doesn’t like saying the word to, for, of or and. Sad, I was enjoying it until it got on my nerves.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!