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- Narrated by: Rhonda Pownall
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Publisher's summary
You possess the strength to transform fear into trust, insecurity into confidence, and anxiety into self-assuredness. Here’s how you discover it…
From the time you were young, you loved the feeling of being close to others, of sharing your life, your thoughts, and your dreams.
As you grew older, a little voice inside your head constantly whispered doubts and fears.
The inherent longing for connection makes you feel anxious and insecure.
Complicated, isn’t it?
When you dated someone new, you couldn't help but overanalyze every interaction, text message, or phone call.
Was your partner really interested, or were they just being polite?
Did they truly care about you, or were they about to walk away?
This constant worry took a toll on you.
You became clingy, needing constant reassurance that you were loved and valued.
Fear of abandonment overpowered you, and you end up pushing your partner away unintentionally.
But here's the good news.
You're not alone in this struggle. Many people deal with anxious attachment, and it's not a life sentence.
With the right guidance and a bit of self-discovery, you can break free from the chains of insecurity and fear, and this guide helps you achieve exactly that.
It's your roadmap to secure attachment, offering you practical, proven advice toward achieving happier, more fulfilling relationships.
Here is just a fraction of what you will discover inside this handbook:
- The unique S.A.I.L. to Secure Attachment method — achieve secure attachment, repair damaged relationships, and navigate the challenges of dating with a secure mindset
- How you have the potential to sabotage everything that makes you happy and how to stop it immediately
- Damaged relationships? No more! — 3 stages of repairing any relationship worn and torn by your anxious attachment
- Secure attachment in 10 simple steps: Revolutionize your love life by embracing vulnerability and standing up to your anxious thoughts
- The trick to turn relationship storms into sunny skies: How to resolve conflicts and move on to the forgiveness part quicker than ever
- A powerful 15-minute guided anchor meditation — fear-proof your love story and move past your abandonment issues
- 20+ affirmations to build a secret quality that gives you the superpower to attract healthy, compatible partners (and a whole new dating guideline, too!)
- Their stories, your hope — real-life journeys of transformation, tips, and tricks from those who've conquered anxious attachment
And much more.
It all starts with understanding yourself better, recognizing those anxious thoughts when they creep in, and challenging them.
You are deserving of love and security, and you have the power to cultivate healthy, meaningful relationships.
Your voyage to a more secure, confident you begins now.
Embark on a journey to love and security. Your path to lasting happiness and fulfilling connections awaits! Scroll up and click the “Add to Cart” button right now.
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
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- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
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Overall
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
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Overall
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
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The Daily Stoic
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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How to Train Your Mind
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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How to Be a 3% Man
- By: Corey Wayne
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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Models
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- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
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Overall
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Performance
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Story
Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Not Nice
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- By: Dr. Aziz Gazipura PsyD
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Tools of Titans
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- By: Tim Ferriss
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- Length: 22 hrs and 41 mins
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Performance
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
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Overall
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Feeling trapped in your own mind? Here’s a life-changing guide with practical strategies to sharpen your focus, eliminate distractions, and take control of your life! ADHD can impact your life in many ways. Think about it… Do you find yourself caught in a whirlwind of thoughts and tasks, endlessly chasing productivity but hardly nailing it down? Maybe you've spent what seems like half your life looking for things you've misplaced. Or perhaps you're always on the edge, struggling to meet deadlines and feeling like you're perpetually behind the eight-ball. Does this resonate with you?
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A Guide for Men with Adult ADHD
- By Anonymous user on 03-04-24
By: Leo Black
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What listeners say about The Anxious Attachment Anchor
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- RealtoReads
- 02-29-24
Great narrative and really good information
I enjoyed this book a lot. Not only did it walk through what attachment style is, but also ways to navigate it. Loved the narration as well!
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- Keely Collins
- 03-08-24
Read This Book!
This book is an insightful look into the complex world of attachments and how they turn unhealthy. The author does a wonderful job of pinpointing How specifically, “anxious attachments” can be very negative, and we don't realize the impact it has on our lives and the lives of others. I enjoyed this book as the author delves into why we’re needy, why we’re insecure, have a hard time trusting, think negatively, the list goes on. Jane Kennedy does a great job of showing you how these negative thoughts were developed and how if left unchecked, can ruin relationships. The book is practical and easy to follow and it's hard to deny the truths she reveals. This book is a must-read for anyone who wants to live a more dynamic and positive life while transforming the relationships in your life.
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- brett comeau
- 03-10-24
Build a healthier relationship starts with you!
All too often people end up in the same situation over and over and they don’t realize what the common connection is. This book can help you find the right path from the very beginning. It starts with you. This book will help you find your triggers and deal with them
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- Lola Tumbleweed
- 02-12-24
How to stop feeling so worried all the time
"The Anxious Attachment Anchor" teaches you how to move from feeling scared to feeling secure and close to others. This book is a helpful guide for people who feel very anxious in their relationships. It talks about why some people feel scared of being left alone or act very clingy because of their experiences when they were young and how they were treated by the people who took care of them. The book uses stories and research to show how this kind of anxiety shows up in love, friendships, and family life.
The author gives advice on how to deal with this anxiety: how to set healthy limits, talk better with others, feel better about yourself, and trust more. This book is great for anyone who wants to feel less anxious and build stronger, happier relationships.
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- Xibuxut
- 02-25-24
Anchored, Not Anxious!
The Anxious Attachment Anchor was a mind-blowing listen, in such an amazing and transformative way. From the introduction, I felt like the author understood where I’m at and the struggles I have faced for years, constantly overanalyzing social interaction and relationships, not intentionally, but as if that is the only way to do things. Well, there is another way! This book showed me that there are practical steps I can take and affirmations I can state and start to believe. I know that as I apply the incredible principles learned from this book, my relationships will change forever and I will be able to confidently relate to others from a place of secure attachment instead of anxiety.
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- Joh
- 03-04-24
Inspiring
This audiobook gave great insight on finding positivity within yourself so that you do not feel too anxious and attached to your spouse. I know we lose hope within ourselves, and the author gave helpful step-by-step information to combat those urges and thoughts of low self-esteem.
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- Brandy Covington
- 04-02-24
Very Educational
"The Anxious Attachment Anchor" is a beacon of hope for those grappling with insecurity in relationships. With compassion and clarity, it guides readers through the journey of overcoming fear of abandonment and building healthy connections. A transformative read offering practical tools for nurturing secure and fulfilling relationships.
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- Kate Bigalk
- 02-12-24
Break free from anxious attachment relationships
This audiobook is for individuals grappling with anxious attachment styles in their relationships. With warmth and expertise, Kennedy delves into the complexities of attachment theory, offering valuable insights and strategies for fostering healthier, more secure bonds.
The author begins by exploring the origins of anxious attachment in early childhood experiences and patterns of relating to caregivers. This audiobook explains how these early dynamics can shape adult relationships, leading to insecurity, fear of abandonment, and clinginess.
Using psychological research and personal anecdotes, Kennedy illustrates how anxious attachment manifests in romantic partnerships, friendships, and familial connections.
Kennedy offers practical strategies for breaking free from the grip of anxious attachment and building healthier relationship dynamics. From setting boundaries and practicing effective communication to cultivating self-esteem and fostering trust, she provides a wealth of actionable advice tailored to the unique needs of anxious individuals.
Whether you're struggling with clinginess in your relationships or seeking to support a loved one on their journey, this audiobook is a valuable resource for building more robust, more resilient emotional connections.
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- Anonymous User
- 02-28-24
How to overcome your relationship blocks
I have struggled with anxious attachment for years without knowing it. Only recently have I dove into these resources, and this one is one of my favorites. It not only helped me understand the root causes of my fears and insecurities but also provided practical steps to overcome them. I learned so much about myself and my relationship patterns, and I now feel more confident and secure in my connections with others. What I love most is all of the strategy is tailored specifically for anxious attachers and the path towards secure love. I truly believe that anyone dealing with anxious attachment can benefit immensely from this book. It's a must-read for anyone looking to improve their relationships and find inner peace.
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- Gerald
- 03-06-24
Transformational
"The Anxious Attachment Anchor" is a helpful book for anyone who wants to become more confident and sure of themselves. It's designed to help you move away from feeling scared and unsure to feeling strong and self-assured. This book helps you explore yourself more deeply, understand who you are, and how you can become a better person and partner. Once you finish this book, you'll feel like you have a more meaningful life and you'll be a better version of yourself.
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