![Terapia Conductual Cognitiva [Cognitive Behavioral Therapy] Audiobook By Heath Metzger cover art](https://m.media-amazon.com/images/I/51OwIOH3aOL._SL500_.jpg)
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Terapia Conductual Cognitiva [Cognitive Behavioral Therapy]
- : Una Guía Simple de la TCC para Superar la Ansiedad, los Pensamientos Intrusivos, la Preocupación y la Depresión junto Con ... Usar la Atención Plena [A Simple CBT Guide to Overcoming Anxiety, Intrusive Thoughts, Worry, and Depression Along with ... Using Mindfulness]
- Narrated by: Luis Trumper
- Length: 3 hrs and 17 mins
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![Terapia Conductual Cognitiva [Cognitive Behavioral Therapy] By cover art](https://m.media-amazon.com/images/I/51OwIOH3aOL._SL63_.jpg)
Terapia Conductual Cognitiva [Cognitive Behavioral Therapy]
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Publisher's summary
Si usted o alguien que conoce está teniendo problemas con ataques de pánico, ansiedad o depresión, este libro puede ayudarle
La terapia cognitivo-conductual (TCC) se ha convertido en uno de los mejores métodos de psicoterapia para tratar varios problemas de salud mental.
Aunque es un método de tratamiento relativamente nuevo, ha ganado popularidad entre muchos expertos de todo el mundo.
La TCC se puede utilizar para ayudar a manejar problemas mentales como:
- Trastorno de pánico
- Fobias
- Trastorno Obsesivo-Compulsivo (TOC)
- Trastorno de Estrés Postraumático (TEPT)
- Preocupación excesiva
- Inquietud
- Miedos irracionales
- Depresión
Un informe del Centro Nacional de Información Biotecnológica (CNIB) demostró que la eficiencia de la TCC es muy alta, siendo su eficiencia más potente el manejo de los trastornos de ansiedad y el estrés general.
Aquí tiene solo una ínfima fracción de lo que descubrirá:
- Las diversas formas de reconfigurar su cerebro con la terapia cognitiva basada en la atención plena (TCBAP)
- Las tres técnicas de meditación para ayudar a fomentar la TCC
- Las cuatro cosas que debe saber para detener un ataque de pánico con atención plena
- Cómo alcanzar el bienestar mental y emocional sin sacrificar su zona de confort
- Cinco mitos dañinos que Internet le dice sobre la depresión y los ataques de pánico.
- Cómo ahorrar tiempo con un solo cambio sencillo en su rutina
- El error más grande que comete la gente cuando tiene un ataque de pánico
Tómese un segundo para imaginar cómo se sentirá una vez que finalmente tuviera una vida equilibrada, y cómo reaccionarán su familia y amigos cuando viva alegremente una vida genuinamente plena.
¡Obtenga este libro ahora para aprender más sobre la terapia cognitivo-conductual!
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