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Summary of Dr. Jason Fung's The Obesity Code: Unlocking the Secrets of Weight
- Narrated by: Norma Jean Gradsky
- Length: 23 mins
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Summary of Dr. Jason Fung's The Obesity Code: Unlocking the Secrets of Weight
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Publisher's summary
This is a summary of Dr. Jason Fung's The Obesity Code: Unlocking the Secrets of Weight.
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
In this absorbing and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the time to listen to all of it. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book.
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What listeners say about Summary of Dr. Jason Fung's The Obesity Code: Unlocking the Secrets of Weight
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
-
Performance3 out of 5 stars
-
Story5 out of 5 stars
- Majd Khaldi
- 09-18-18
Great content, but narrator voice could be nicer
Great content, but narrator voice could be a little more pleasant to listen to unfortunately.
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1 person found this helpful
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Overall2 out of 5 stars
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Performance3 out of 5 stars
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Story2 out of 5 stars
- LEKigar
- 10-08-19
not happy
not what I was looking for. repeated itself many times. doesn't make me want to get the book
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Overall1 out of 5 stars
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Performance2 out of 5 stars
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Story1 out of 5 stars
- Mary
- 10-31-16
Pointless
Could have gotten more information about the book just reading the dust cover. Not worth your time or money.
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4 people found this helpful