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Stressmanagement-Grundlagen für Dummies
- Narrated by: Michael Mentzel
- Length: 1 hr and 12 mins
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Stressmanagement-Grundlagen für Dummies
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Publisher's summary
- Was ist Stress überhaupt?
- Wie können Sie Stress erkennen?
- Ihre Verspannungen "wegatmen"
- Durch Anspannung zur Entspannung
- Ihren Geist beruhigen
- Zehn tolle Möglichkeiten, sich zu entspannen
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