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Stop Anxiety
- How to Hack Your Mind to Stop Anxiety and Improve your Life (Self Help and Growth)
- Narrated by: Addison Anderson
- Length: 3 hrs and 3 mins
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Stop Anxiety
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Publisher's summary
Stop Anxiety provides novel new approaches that anybody can use to find anxiety relief and reduce stress, regardless of where you live or what your background is.
The truth is, everybody today experiences some anxiety issues. Anxiety can be a natural part of life and keep you sharp at work or in athletic situations. But, for many people, anxiety can become debilitating and lead to anxiety disorders like panic attacks, heart problems, social anxiety disorder, and high blood pressure. That is why this anxiety workbook is so important.
In this revolutionary anxiety guide, you will learn:
- What causes anxiety and how to recognize signs of elevated anxiety levels
- Panic attack and anxiety attack symptoms, plus 21 awesome methods for preventing panic attacks or reducing their severity
- Anxiety treatment options - self-regulation, psychoanalysis, and anxiety medications
- Natural anxiety relief methods, relaxation techniques, daily meditation, and daily exercises that can significantly reduce anxiety and lower stress levels
- What is normal anxiety? How to understand when your high anxiety levels should be addressed with medication or by professionals
We are living in an age of elevated anxiety about what can happen. Will my health hold up? What will become of my children? What will happen to my country after the elections? And will my salary hold until the end of the month? Where does this anxiety that grows each day come from? Why do we take so many anxiety medicines to calm us down?
This book will help you overcome your fears and understand how to feel better, more secure, and more confident that you can handle any situation that comes your way.
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