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Set Boundaries, Find Peace
- A Guide to Reclaiming Yourself
- Narrated by: Nedra Glover Tawwab
- Length: 8 hrs
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Publisher's summary
End the struggle, speak up for what you need and experience the freedom of being truly yourself.
Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people and enjoy rewarding relationships with partners, friends and family. But what do 'healthy boundaries' really mean - and how can we successfully express our needs, say 'no' and be assertive without offending others?
Licensed counselor, sought-after relationship expert and one of the most influential therapists on Instagram, Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology - and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout and more.
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- By: Dr. Henry Cloud, Dr. John Townsend
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Safe People will help you discover why good people can get tangled in bad relationships, how to avoid repeating your own mistakes, and how to pick safe, healthy people for the friends you make and the company you keep. In Safe People, Drs. Henry Cloud and John Townsend teach you that being with an unsafe person can be damaging to your confidence, your trust in others, and even your health. You'll learn that you have the power to surround yourself with accepting, honest, and safe people who draw you closer to being the person God intended you to be.
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- Understanding the Choices That Make or Break Loving Relationships
- By: Dr. John Townsend, Dr. Henry Cloud
- Narrated by: Dick Fredricks
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-
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Drs. Cloud and Townsend help you understand the friction points and even the serious hurts in your marriage - and move beyond them to mutual care, respect, affirmation, and intimacy.
-
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- By JBM on 12-10-12
By: Dr. John Townsend, and others
-
The Set Boundaries Workbook
- Practical Exercises for Understanding Your Needs and Setting Healthy Limits
- By: Nedra Glover Tawwab
- Narrated by: Nedra Glover Tawwab
- Length: 3 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life.
-
-
useful essential information
- By Reina Woods on 02-22-23
-
The Confidence Code
- The Science and Art of Self-Assurance - What Women Should Know
- By: Katty Kay, Claire Shipman
- Narrated by: Sandy Rustin
- Length: 6 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Working women today are better educated and more well-qualified than ever before. Yet men still predominate in the corporate world. In The Confidence Code, Claire Shipman and Katty Kay argue that the key reason is confidence.
Combining cutting-edge research in genetics, gender, behavior, and cognition - with examples from their own lives and those of other successful women in politics, media, and business - Kay and Shipman go beyond admonishing women to "lean in".
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- By Megasaurus on 06-23-14
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What listeners say about Set Boundaries, Find Peace
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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Story
- Staysean Daley
- 12-22-22
Sitting in Nedra's chair
I appreciated the boundary ranges this book covered, intimate and platonic r/ships, in-laws, work, parenting and co-parenting. The examples shared were relatable and the bonus was getting exercises to do.
This book is great for anyone with challenges creating and holding boundaries but would be an amazing gift for young adults age 20 and over, so they have a great start on this aspect so they aren't struggling at work etc.
Will definitely have a hardcopy these are gems that need to be shared.
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- Lidia
- 02-04-23
Great advise - now to implement
The book had a lot of good content. However, I had to listen at a faster, speed 1.8 actually because it was quite length. I now have follow through
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