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Selbstbewusst NEIN sagen
- Grenzen setzen - Grenzen achten
- Narrated by: Jule Vollmer, Thomas Krause
- Length: 4 hrs and 57 mins
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Selbstbewusst NEIN sagen
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Publisher's summary
Nein sagen - warum fällt das so schwer?
Grenzen und Grenzüberschreitungen erlebt jeder Mensch. Oftmals sind es schmerzliche Erfahrungen, die mit einem Gefühl von Ohnmacht und Hilflosigkeit einhergehen: "Mit mir kann man es ja machen!"
Wie gut wäre es da, wenn man ohne schlechtes Gewissen NEIN sagen könnte?
Ziel des Buches ist, dem Leser ein Verständnis für zwischenmenschliche Abgrenzung zu vermitteln.
Dazu lernt er Fertigkeiten, mit denen er konkret handeln kann, wenn das nächste Mal seine Grenzen überschritten werden.
- Unterhaltsam geschrieben und illustriert,
- Typologien erleichtern die Selbsteinordnung und das Identifizieren des richtigen Ansatzpunktes,
- dem Leser wird humorvoll ein Spiegel vorgehalten, was ihn zur Selbstreflexion animiert,
- konkrete Übungen helfen Schritt für Schritt bei der Umsetzung.
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