Restoring Gut Health for Women

A Practical Self-Care Approach to Decrease Inflammation and Improve Immunity and Digestion

De: Bethany Joy Younkers

Narrado por: Jess Nicole Thigpen

Duración: 3 h y 26 m

Resumen del Editor

Discover what it takes to reset your gut health and get rid of digestive issues to drastically improve your quality of life.

Does this sound familiar: You feel tired and exhausted constantly. In order to take it through the day, you rely on coffee and snacks, preferably sugary. At night, you can barely find sleep, and in the morning, you feel drained. You feel bloated all the time, and are suffering from either constipation or diarrhea, and your stomach feels constantly irritated. If these scenarios sound familiar, then both the root and the solution to your problems are likely hidden in your gut. This book was created for busy women who do not have time for complicated procedures and want a lifestyle change for good.

Inside, you’ll discover:

• The causes and warning signs of an unhealthy gut.
• The gut microbiome–what it is, how it works, and why it is crucial for every woman’s health.
• Seven simple lifestyle hacks that improve your gut health fast.
• How food is information.
• The powerful impact of the elimination diet: when to do it and how to do it right.
• Why you should start to read all food labels–and what you should never ever eat.
• Eating habits you should incorporate to feel amazing again.
• The ultimate four week gut health accelerator–kickstart your lifestyle change with everything laid out for you.

And much more!

The sooner you start to take action on your poor gut health, the faster you will see and feel the results. Are you ready to dramatically improve your skin health, energy levels, digestive health, and overall well-being? If so, then you will want to listen to this audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Bethany Joy Younkers (P)2023 Bethany Joy Younkers

Wonderful info

Gut health is SO important yet it seems not many people know about it yet! This audiobook delivers all the information we need in order to improve our gut health. The narrator is excellent too. Totally recommend.

What I needed!

As a woman who has struggled with gut health issues, this book has been a transformative resource in improving my quality of life. It addresses the root causes of digestive problems and offers effective solutions that are accessible for busy women. The incorporation of healthy eating habits has been instrumental in helping me feel amazing again. If you're a busy woman seeking to reset your gut health and experience a positive shift in your well-being, this book is a must-read. I highly recommend it!!

Great Listen

This audiobook was very informative and thorough. It covered things you would never even know affected your gut. I loved how it spoke about eating consciously and undistracted, focusing on eating and not busying yourself. It went it prebiotics and probiotics and suggested going to natural sources of nutrients in food, which I really appreciated because in this day and age where it is easier to just supplement, this book didn’t pick a side but recommended what would work better for us and pros and cons of each. Overall it was a gentle and easy listen. Practical tips and gives listeners aspects into gut health that you would never even guess were connected.

Healthy lifestyle must have

This book helps you deal with issues that may have been otherwise difficult to figure out without the right information - things like strange skin complications or acne and digestive health issues. One never imagines these things to be connected. I love that the author did the work to help you figure out why your gut health should matter to you. This book will help you determine whether your gut is healthy or not and will help you work toward the ideal.

Exceptional!

I recently listened to "Restoring Gut Health for Women - A Practical Self-Care Approach to Decrease Inflammation and Improve" and I must say, it is an exceptional audiobook. Bethany Joy Younkers does an amazing job of breaking down complex concepts into easily understandable ideas.

The section on probiotics provides an in-depth insight into the role of probiotics in balancing the gut microbiome and reducing inflammation. I was surprised to learn about the various benefits of probiotics in managing various gut-related issues, and how it can be effective in improving gut health.

Younkers emphasizes the importance of a healthy and balanced diet in supporting gut health and reducing inflammation. It provides practical tips and guidelines on how to make dietary changes to improve gut health. She also talks about the negative impact of chronic stress on gut health and suggests stress management techniques like meditation and yoga as effective ways to improve gut health.

As someone who has struggled with digestive issues and chronic stress, this audiobook was an eye-opener. It provided me with a practical and useful guide on how to improve gut health and reduce inflammation through probiotics, nutrition, and stress management techniques. The narrator's voice was a pleasure to listen to and made the entire experience even more enjoyable.

Overall, I highly recommend this audiobook to anyone looking to improve their gut health and overall well-being. Whether you are someone who has been struggling with digestive issues or are interested in maintaining a healthy gut and reducing inflammation, this audiobook is a must-listen. It is a comprehensive guide that offers easy-to-implement solutions for a healthier and happier life.

truly enlightening

Restoring Gut Health for Women is a treasure trove of knowledge and practical advice. It not only educates listeners about the significance of gut health but also empowers them to take control of their well-being. Whether you're looking to decrease inflammation, boost immunity, or improve digestion, this audiobook is a must-listen for women seeking a practical self-care approach to restore and maintain optimal gut health.

great overview

This audiobook offers a detailed overview of the significance of gut health and offers women useful tactics to better their digestive health. It emphasizes the critical role played by the gut microbiome in general health and looks at the frequent digestive problems experienced by women, such as bloating, indigestion, and hormone imbalances.

fantastic

I like many Americans have had several issues with my gut due to heavy beer drinking. It can be hard to maintain a diet that reduces and removes these problems without specific knowledge. With this book you will find the answers to help restore your gut's micro biome in a manner where you will see results. While not directed to us habitual drinkers you find the information necessary to readjust your diet and make the corrective measures necessary to live a happier healthier life.

An excellent, holistic examination of gut health!

The gut holds many secrets to our total overall health! I have spent years on a quest for a healthy body. "Restoring Gut Health for Women" has given me one more tool to understanding my relationship with food and stress. Yonkers outlines how the gut microbiome, achieved through excellent nutrition is tied to your health and can unlock the secrets to immunity, digestion, elimination and energy! Additionally, I learned how stress plays a role on the gut and how meditation can be helpful. This is a great holistic approach to getting your gut health is check and living a healthier life! Very helpful!

Great Information

This audiobook is a game-changer! It's a concise and practical guide that tackles gut health issues with clarity and expertise. As someone who struggled with digestive problems, I found the author's approach refreshing and effective. The book covers everything from identifying warning signs to implementing simple lifestyle hacks that yield fast results. The elimination diet and food label insights were eye-opening. This comprehensive guide is a must-read for anyone seeking a positive lifestyle change. It's time to prioritize your gut health, and this audiobook is the perfect companion on your journey to feeling amazing again!