![Psicología del Sueño [Sleep Psychology] Audiobook By Dr. Juan Moisés de la Serna cover art](https://m.media-amazon.com/images/I/51ly0o8YHKL._SL500_.jpg)
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Psicología del Sueño [Sleep Psychology]
- Aprende la Importancia de Conseguir un Sueño de Calidad [Learn the Importance of Getting a Quality Dream]
- Narrated by: Hermógenes Alonso
- Length: 2 hrs and 22 mins
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Psicología del Sueño [Sleep Psychology]
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Publisher's summary
En este audiolibro se aborda la importancia del sueño, especialmente para la salud mental, al igual que se contempla sobre los problemas que acarrea el insomnio, y lo más importante se muestran las ´últimas técnicas para superarlo. Todos en algún momento de nuestra vida hemos tenido problemas que nos hemos "llevado a la cama" los cuales no nos han dejado dormir. En este audiolibro se trata de ofrecer de forma sencilla los resultados de las últimas investigaciones sobre esta temática para que pueda aprender a mejorar la calidad de su sueño y con ello tener una vida más plena. Un audiolibro que busca en definitiva que pueda dormir plácidamente sus ocho horas de sueño diarias.
Please note: This audiobook is in Spanish.
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