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Plant Based Diet: This Book Includes: Plant Based Diet Meal Plan, Plant Based Cookbook
- A Complete Guide for Weight Loss and for Healthy Eating with Quick and Easy Recipes
- Narrated by: Fran Lane
- Length: 6 hrs and 48 mins
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Plant Based Diet: This Book Includes: Plant Based Diet Meal Plan, Plant Based Cookbook
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Publisher's summary
Do you want to know every detail about the most exciting and healthy cooking style, which is being suggested by more and more doctors and nutritionists, and adopted by influencers and chefs?
In the last decade, the most influential biologists and doctors have ascertained that, more and more people are getting sick and, in the worst cases, they are going to die prematurely because of their bad eating habits.
These bad habits maintained throughout life can lead to diabetes, hypertension, stroke, cancer, etc.
Scientific studies show that a plant-based diet in addition to providing us with all the essentials to live a healthy life, it also allows us to eat more generous portions and burn fat!
For this reason, many people are starting to become aware of the topic by adopting a healthier diet and lifestyle.
With this collection of two books in one, you will not only follow a step-by-step guide to cooking delicious dishes, but it will also provide you with all the information you need to make sure you get all the micro and macronutrients required!
A small taste of what you will find:
Book 1: Plant Based Diet Meal Plan:
- The healthiest foods that purify your body
- All foods to avoid preventing strokes, diabetes, cancer, etc.
- How to fight environmental pollution thanks to what we eat
- A 20 days plant-based diet meal plan for breakfast, lunch, dinner, and snacks
Book 2: Plant Based Cookbook:
- What foods to avoid
- Some tricks to give your dishes an explosion of flavors
- The best plant-based meat alternatives
- Hundreds of simple and tasty step-by-step recipes
If you are thinking of having to eat only salads and stewed vegetables every day, don't worry, because Sophia Scott, executive chef for over 10 years, will make you discover tasty and delicious recipes that will make your mouth water, as soon as you start to read them!
If you want to enjoy a healthy and happy life and all the the benefits of a plant-based diet, get your audiobook now!
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- Length: 2 hrs and 39 mins
- Original Recording
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Overall4 out of 5 stars 148
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Performance4 out of 5 stars 138
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Story4 out of 5 stars 138
In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
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1 out of 5 stars
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Simplistic in a negative way.
- By Scotty P on 04-11-24
By: Kyler Shumway, and others
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 19,867
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Performance4.5 out of 5 stars 17,256
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Story4.5 out of 5 stars 17,013
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Overall4.5 out of 5 stars 8,229
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Performance4.5 out of 5 stars 6,984
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Story4.5 out of 5 stars 6,923
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,024
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Performance4.5 out of 5 stars 894
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Story4.5 out of 5 stars 890
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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Overall4.5 out of 5 stars 864
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Performance4.5 out of 5 stars 753
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Story4.5 out of 5 stars 744
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- By Scott on 10-22-22
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 18,809
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Performance5 out of 5 stars 16,187
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Story5 out of 5 stars 16,047
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
-
Overall5 out of 5 stars 1,633
-
Performance5 out of 5 stars 1,423
-
Story5 out of 5 stars 1,414
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,117
-
Performance4.5 out of 5 stars 2,594
-
Story4.5 out of 5 stars 2,578
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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1 out of 5 stars
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Disappointing.
- By Rose Conley on 01-19-20
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,861
-
Performance4.5 out of 5 stars 3,240
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Story4.5 out of 5 stars 3,215
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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3 out of 5 stars
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall4.5 out of 5 stars 5,861
-
Performance4.5 out of 5 stars 4,981
-
Story4.5 out of 5 stars 4,924
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
-
Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- By: Dr. Ken Berry
- Narrated by: Geoff Sugiyama
- Length: 6 hrs and 40 mins
- Unabridged
-
Overall5 out of 5 stars 2,553
-
Performance4.5 out of 5 stars 2,230
-
Story5 out of 5 stars 2,217
This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
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4 out of 5 stars
-
Weak Narrator
- By Josh Cecil on 10-10-19
By: Dr. Ken Berry
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What listeners say about Plant Based Diet: This Book Includes: Plant Based Diet Meal Plan, Plant Based Cookbook
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Bryant Hornak
- 03-22-20
I am very pleased to listen to this audible.
The Interesting audio book! sauces soups, as well as you can cook any kind of meat, I found many new and amazing recipes in this cook audio book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Milton Daugherty
- 03-26-20
A great informative audible for us!
The only thing that is true is that vegetarians can come in handy not in all recipes.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Audria Coppin
- 03-22-20
I love and suggest it.
This guide audio book gives you the best tools, that you need to take care of your health, protect your body from dangerous diseases.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Willie Delacruz
- 03-31-20
This audible is rousing and instructive
So simple to follow ,every day spices and food I have around the house, So far every recipe has been delicious.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Arnulfo Phaneuf
- 03-30-20
Such An Important Audio Book!
This audio book had tons of options! Based Diet Me and my girls can now look through and have lots of different delicious meals! Glad i have it! Thank you!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Garry Compton
- 03-29-20
This is the best audio book.
This audio book is really awesome. Author will be appreciated for his effort. I am satisfied to get this guide audio book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kandra Revel
- 03-30-20
I would must suggest this audible to anyone.
This is the perfect audio book to get started on a plan based diet. Awesome recipes and meal plans that are easy to make and delicious Based Cook audio book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lakeisha Shannon
- 03-26-20
I think this book is the best book of the topic.
The recipes seem easy to make and packed with flavor! I cannot wait to make my first meal tomorrow! good cook audio book
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lawrence Patel
- 04-01-20
I am very pleased listened to this audible
This audiobook is very pithy in that it gives a lot of good information. It's an easy listen and the strategies presented are useful! I got many helpful ideas from this audible.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dusti Brumsey
- 03-30-20
I really inspire to listen this audible
This audio book has a food list what should we eat and should we avoid. In this audio book there are good dishes for every day. i wanted to test in practice,
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