In a time of stress, uncertainty, and isolation, Christine Runyan turns our attention to what often evades our awareness — the response of our nervous systems. As part of On Being’s 2021 Midwinter Gathering, she offered this brief, practical, gently guided practice as an invitation to befriend your beleaguered body, to “blanket it with a little bit of tenderness, a little bit of kindness.”

Delve more deeply into Runyan’s wisdom in her On Being conversation with Krista, “On Healing Our Distressed Nervous Systems.”

Christine Runyan is a clinical psychologist and professor in the Department of Family Medicine and Community Health at UMass Chan Medical School. She is also a certified mindfulness teacher, and she co-founded and co-leads Tend Health, a clinical consulting practice focused on the mental well-being of medical and health care workers.

Find the transcript for this practice at onbeing.org.

Watch an animated version of this practice on our YouTube page.

The years of pandemic and lockdown are still working powerfully on us from the inside. But we have trouble acknowledging this, much less metabolizing it. This conversation with Christine Runyan, which took place in the dark middle of those years, helps make sense of our present of still-unfolding epidemic distress — as individuals, as communities, as a species. She has cultivated a reverence for the human nervous system. She tells truths about our bodies that western medicine itself is only fitfully learning to see. This quiet conversation is not just revelatory, but healing and calming. It holds startling prescience about some of what we're navigating now. And it offers self-compassion and simple strategies for finding ease within ourselves — and with each other — as we live forward from here.

Christine Runyan is a clinical psychologist and professor in the Department of Family Medicine and Community Health at UMass Chan Medical School. She is also a certified mindfulness teacher, and she co-founded and co-leads Tend Health, a clinical consulting practice focused on the mental well-being of medical and health care workers.

Find the transcript for this show at onbeing.org.

This show originally aired in March 2021.

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We are overjoyed to share this heart-stirring performance with you, which transpired when we invited the ornithologist/poet/former On Being guest J. Drew Lanham to offer some poetry at a live On Being event in January 2024. We could not have imagined the lightning in a bottle that unfolded — a live adaptation of the title poem that appears in Drew's wonderful new book, Joy is the Justice We Give Ourselves.

Be sure to listen to his full 2022 conversation (accompanied by poetry and birdsong) with Krista — “Pathfinding Through the Improbable.” And find our full collection of poetry films and readings from two decades of the show, at Experience Poetry.

J. Drew Lanham is an Alumni Distinguished Professor of Wildlife Ecology, Master Teacher, and Certified Wildlife Biologist at Clemson University. In 2022, he was named the Poet Laureate of Edgefield County, South Carolina, where he grew up. He is the author of The Home Place: Memoirs of a Colored Man’s Love Affair with Nature and a collection of poetry and meditations, Sparrow Envy: Field Guide to Birds and Lesser Beasts. His new book is Joy is the Justice We Give Ourselves.