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Nutrivore
- The Radical New Science for Getting the Nutrients You Need from the Food You Eat
- Narrated by: Dr Sarah Ballantyne
- Length: 8 hrs and 12 mins
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Nutrivore
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Publisher's summary
Ditch diet culture and get the most nutrients from your food with the no-guilt, personalized, and exciting new science that will change how you think about food and nourishment, from New York Times bestselling author Dr. Sarah Ballantyne.
Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals—even those of us who take our daily multi, buy organic produce, or have tried to kick-start our health with different dietary habits. Now, bestselling author Dr. Sarah Ballantyne throws all of that out the window in favor of a simple yet radical idea: choose foods to meet our nutritional needs. Unlock health and vitality with Nutrivore, a transformative guide that navigates the world of nutrition, dispels diet myths, and empowers you to embrace a nutrient-focused lifestyle tailored to your unique needs.
Nutrivore is a paradigm shifting, comprehensive approach to nutrition that includes:
-An easy-to-follow plan for getting the full spectrum of nutrients we all need to reach our health goals, focusing on twelve foundational food families.
-Definitive science that identifies foods rich in the nutrients that treat common symptoms and ailments.
-Comprehensive lists of foods and pain points that you can use to craft your own unique eating plan, such as eating magnesium-rich leafy greens to help with headaches, potassium-packed sweet potatoes to help lower blood pressure, or molasses loaded with calcium to relieve PMS.
With no food off-limits, Nutrivore is a permissive dietary structure, emphasizing nutrient-rich selections compatible with your preferred diet or anti-diet, that can reduce your risk of future health problems and help alleviate the symptoms you’re currently facing—so you can finally start feeling good every day.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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How to Stop Breaking Your Own Heart
- By: Meggan Roxanne
- Narrated by: Meggan Roxanne
- Length: 5 hrs and 15 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Life can be a lot. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? It’s so easy to get distracted and lose sight of your path, until one day you realize you’re completely lost, trapped in a cycle of self-sabotage and people pleasing. You are not alone. Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles.
By: Meggan Roxanne
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Postdiabetic
- By: Eric Edmeades M.D., Ruben Ruiz
- Narrated by: Eric Edmeades M.D., Peter Straub
- Length: 4 hrs and 57 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
You might wonder why, if type 2 diabetes is reversible, it is commonly treated as a lifelong condition. The answer might shock you: It is being treated that way because it is profitable to treat it that way. It is a lot more profitable to sell drugs to treat lifelong conditions than to show people how to turn them around. But here's the good news: it doesn't have to be this way. In this book, Eric Edmeades and Dr. Ruben Ruiz give you a solid, step-by-step plan that just might reverse the condition for you.
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5 out of 5 stars
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Thank you Eric and Ruben!
- By Helena on 04-27-24
By: Eric Edmeades M.D., and others
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Once upon a Time
- The Captivating Life of Carolyn Bessette-Kennedy
- By: Elizabeth Beller
- Narrated by: Emily Tremaine
- Length: 14 hrs and 10 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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A quarter of a century after the plane crash that claimed the lives of John F. Kennedy Jr., his wife Carolyn, and her sister Lauren, the magnitude of this tragedy remains fresh. Yet, Carolyn is still an enigmatic figure, a woman whose short life in the spotlight was besieged with misogyny and cruelty. Amidst today’s cultural reckoning about the way our media treats women, Elizabeth Beller explores the real person behind the tabloid headlines and media frenzy.
By: Elizabeth Beller
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Whole
- Rethinking the Science of Nutrition
- By: T. Colin Campbell PhD/PhD, Howard Jacobson
- Narrated by: Don Hagen
- Length: 11 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 2,033
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Performance4.5 out of 5 stars 1,776
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Story4.5 out of 5 stars 1,754
In The China Study, T. Colin Campbell revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat. Now, in Whole, he explains the science behind that evidence, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, our eating habits haven’t changed.
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1 out of 5 stars
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Not what you think it is
- By Sara on 02-26-14
By: T. Colin Campbell PhD/PhD, and others
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A Dirty Guide to a Clean Home
- Housekeeping Hacks You Can't Live Without
- By: Melissa Dilkes Pateras, Carla Sosenko
- Narrated by: Melissa Dilkes Pateras
- Length: 6 hrs and 38 mins
- Unabridged
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Overall4.5 out of 5 stars 5
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Performance5 out of 5 stars 5
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Story4.5 out of 5 stars 5
Melissa Dilkes Pateras is the most competent housekeeper, DIY-project master, and home repair genius that you’ve ever fantasized about becoming. When she followed her kids on to TikTok, she discovered a community hungry for her approachable, tongue-in-cheek advice on everything from balls—dryer balls, that is—to why color-coded closets are a spiritual experience. She doesn’t expect you to know what you were never taught, and she doesn’t care about transforming your home into a minimal, beige Instagram post; she simply wants to help make your life easier.
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5 out of 5 stars
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So much insight
- By S. Hunt on 04-12-24
By: Melissa Dilkes Pateras, and others
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Reversing Alzheimer's
- The New Toolkit to Improve Cognition and Protect Brain Health
- By: Heather Sandison
- Narrated by: Heather Sandison, Teri Clark Linden
- Length: 11 hrs and 4 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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A revolutionary and much-needed exploration of Alzheimer’s and how patients and their caregivers can take back control from this insidious disease. A significant portion of our population worries about the grip of dementia as we age. With over 6.5 million Americans living with Alzheimer's, the urgency for a solution has never been greater.
By: Heather Sandison
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Get Honest or Die Lying
- Why Small Talk Sucks
- By: Charlamagne Tha God
- Narrated by: Charlamagne Tha God, Elliot Connie, Landon Woodson
- Length: 6 hrs and 5 mins
- Unabridged
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Overall0 out of 5 stars 0
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For fourteen years, Charlamagne Tha God has been cohost of iHeartRadio’s nationally syndicated morning radio show The Breakfast Club and has proven his power as a culture mover and thought leader, by being his completely authentic self on-air, from his famous “You ain't black” moment with President Biden, to heartfelt chats with cultural icons like Sean “Jay-Z” Carter and Judy Blume, to viral classics with Kamala Harris and Soulja Boy, his incredible reach and impact on the pulse of America continues to grow.
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The Cure for Burnout
- How to Find Balance and Reclaim Your Life
- By: Emily Ballesteros
- Narrated by: Emily Ballesteros
- Length: 8 hrs and 15 mins
- Unabridged
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Overall4.5 out of 5 stars 9
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Performance5 out of 5 stars 9
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Story4 out of 5 stars 9
Burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and true strategies she’s successfully implemented with clients around the globe to demystify burnout for our post-pandemic world—and set you on a path toward a life of personal and professional balance. Ballesteros outlines five areas in which you can build healthy habits to combat burnout—mindset, personal care, time management, boundaries, and stress management.
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5 out of 5 stars
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Desperately Needed
- By Irene U. on 04-09-24
What listeners say about Nutrivore
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- R. Robinson
- 05-18-24
This book is uplifting
I'm enjoying listening to this audiobook so much. I got it in addition to a hard copy. I think the author does a great job narrating. Her voice, and the content of the book, is positive and uplifting, and moves along at a good pace. The PDF that accompanies the book is a really helpful resource. I like that I can print out the charts. My family has diverse dietary preferences, and this book does a great job at accommodating those preferences while teaching us new ways to boost nutrient intake within those frameworks.
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