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Nature’s Antidepressant
- Harnessing Earth's Gifts for Wellness
- Narrated by: Scott Mandeville
- Length: 4 hrs and 8 mins
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Publisher's summary
In the midst of modern chaos, do you find yourself longing for simplicity and clarity? Picture a time when our ancestors flourished, deeply intertwined with the pulse of nature. Could the antidote to today's overwhelming surge in mental malaise be found not in our medicine cabinets, but in rekindling that ancestral bond with nature? Journey through Nature's Antidepressant and uncover the transformative power of Earth's timeless embrace. Drake Wells explores the juxtaposition of our ancient roots with our present-day lives. He paints a vivid picture of our ancestors, living in sync with the environment, and contrasts it with today's reality, where comfort often trumps connection.
As modernization soars, so do rates of depression and anxiety. An alarming report by the CDC reveals a 30% surge in U.S. suicide rates since 2000. This isn't just another statistic. It's a cry for a shift in perspective, for a return to our natural roots. Wells delves deep into the therapeutic power of nature, unearthing scientific and psychological evidence of its impact on human well-being.
Nature's Antidepressant isn't merely a critique of modern society but offers a profound, holistic remedy to its ailments. Imagine a world where the solution to many emotional and psychological struggles lies not in synthetic medications, but in embracing the raw, rejuvenating power of the world around us.
Embark on a transformative journey with Drake Wells. Reconnect with the earth, with nature, with the very essence that makes us human. Discover, learn, and embrace the healing potential of nature.
Nature's Antidepressant offers not just an insight, but a pathway to peace, fulfillment, and emotional resilience in an ever-evolving world. Secure your guide to nature's healing magic and witness the change within and around you.
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
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Tools of Titans
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- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
Love Books? You'll Love Audible.
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What listeners say about Nature’s Antidepressant
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- MysticPenSaga
- 05-31-24
A Book That Makes You Want to Change Your Habits
This book has opened up a pathway for me to reconnect with myself through nature and being outside more often. Working from home, I often spend most of the day inside, but learning in this book how beneficial it is for your body and mind just to be outside while doing things like reading and working already has me working on my patio more often. I feel like I sleep better spending more time outside and am just excited reconnecting with the wonder of the universe by watching the stars. I didn't realize the health benefits of these things and the changes I've made already have me feeling more energized.
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- Caroline
- 05-23-24
Eye-Opening
There is a profound connection between nature and mental well-being. This book makes that clear offering readers a deeper understanding of the therapeutic benefits of immersing oneself in the natural world. I loved that you don't just understand the science behind nature's healing properties but the book also provides practical strategies for incorporating nature into everyday life.
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1 person found this helpful
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- Miles to Go
- 05-31-24
Like a long walk in nature
Drake Wells' "Nature's Antidepressant" is a soulful audio journey that reconnects us with the serenity of nature. As someone who walks in forests and along seashores daily in search of peace, I found this audiobook particularly resonant. Wells delves into the profound relationship between humans and nature, illustrating how our ancestors thrived in harmony with the environment. He contrasts this with today's disconnection and rising mental health issues. Backed by scientific and psychological insights, the audiobook presents nature as a powerful remedy for depression and anxiety. It's an inspiring call to embrace the healing power of the natural world. Recommended for those seeking tranquility and a deeper connection with nature.
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- W. Grand
- 05-22-24
Here's how you get healthy
I have begun to get more serious about taking care of my physical and mental health. And this book covers it all. I really appreciated all the research and the findings from the studies. There are so many useful tips for helping us to get out of the trappings of our artificial,unhealthy society.
Thank you very much for writing this book!
I could write so much more, but it's time for me to go outside and go for a walk in the sun.
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1 person found this helpful
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- Lacey
- 05-21-24
Natural Healing for Mental Wellness
I just finished listening to this audiobook, and it has truly changed my life. With mental illness running in my family, finding resources like this is incredibly important to me. The insights on reconnecting with nature have given me a new perspective on improving mental well-being, and I feel more hopeful and empowered as a result. The scientific and psychological evidence presented resonated deeply, and I’m inspired to incorporate these natural healing practices into my daily routine. This resource has provided a much-needed pathway to peace, fulfillment, and emotional resilience.
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- Greenacrebonsai
- 05-21-24
Words of Wisdom from Deep Within
This book is one that so many people need to hear. We have become a society that has a fancy new pill or medicine for everything in our lives. We rely on these chemically created substances for everything from our fitness to the natural processes of our bodies and even our mental and emotional well-being.
Drake Wells's sharing of insight opens our minds to another possibility. Instead of looking for the latest and greatest fix in a future bottle, maybe it's much simpler. Just maybe looking to the past is the better solution.
In our reconnection to earth we can find a better and more natural way. The earth and the outdoors provided what man needed long before medicine existed. In fact, many modern medicines were built upon what nature already provided. Wells does an amazing job of sharing with the reader a better way of finding health and happiness and I applaud him for this amazing book!
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- Anonymous User
- 05-22-24
An amazing book!
Drake Wells does an amazing job of discussing what we are lacking in today's age and it's correlation to our anxiety and depression. This book discusses how we can live a healthy life without the use of modern day medicine. He thoroughly goes over the Beauty of how our ancestors lived in previous ages and correlates it into what we are missing in our lives. However, not only does he talk about what we're missing, he does a great job of explaining how to gain the wellness needed not only to survive, but how to thrive!
And a shout out real quick to Scott Mandeville for a great narration!
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1 person found this helpful
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- Sarah Davis
- 05-29-24
Just what I needed
This book is exactly what I needed. It shows how getting back in tough with nature can really help with mental health issues. It does a great job explaining how our ancestors lived closely with nature and how we've lost that connection. The tips and scientific facts are easy to understand and actually useful. It's not just about escaping modern life, but about finding balance and healing through nature. If you're looking for a way to reduce stress and feel more connected, this book is perfect.
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- Kaylee
- 05-23-24
This makes sense
What the author preaches in this book makes a lot of sense. Anxiety and depression are higher than they ever have been and we’ve become more and more dependent on technology and less in tune with nature. I’ve always seemed to feel at peace when I’m outside just enjoying the weather and now after reading this book I understand why. I’m certainly more motivated now than ever to go outside more and just breathe.
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- James
- 05-19-24
KEY FOR SUCCESS IN LIFE
"Nature's Antidepressant" by Drake Wells invites readers to reevaluate their connection to the natural world amidst the chaos of modern life. Through a poignant exploration of our ancestors' symbiotic relationship with nature contrasted against contemporary disconnection, Wells illuminates the alarming rise in mental health challenges. With compelling evidence and a heartfelt narrative, he advocates for a return to our roots, advocating nature as a potent healer for emotional and psychological woes. This book isn't just a critique of societal norms but a transformative guide, offering readers a pathway to reclaiming inner peace and resilience through the timeless embrace of the natural world. Wells' work is a poignant reminder of the power and importance of reconnecting with the Earth for holistic well-being. WILL BUY AGAIN FOR OTHERS!
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