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Morgonavslappning: Guidad energistarter
- Wellness Essentials
- Narrated by: Johannes Johnström
- Length: 11 mins
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Morgonavslappning: Guidad energistarter
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Publisher's summary
Morgon sätter hela dagens takt: det är upp till dig att ta tillfället i akt att leva ett mer avslappnat och trevligt liv. Denna serie övningar är utformade för att delta i din personliga morgonrutin, en eller flera i taget, som hälsosamma vanor för att forma din väg till framgång. Öka din självkänsla, bli mer avslappnad och lekfull, lär dig mindfulness och förbättra dina visualiseringsfärdigheter genom en sinnesresa, få fokus och närvaro hela dagen med beprövade och effektiva tekniker som leder dig till ett mer upplyst liv.
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