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Mindset First
- Break Free from the Weight of Results, Play with Confidence, and Perform When It Matters Most
- Narrated by: Dr. Cassidy Preston
- Length: 4 hrs and 14 mins
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Publisher's summary
Tired of all the fluffy and cookie-cutter mental game advice? Keep reading to learn a reliable and repeatable way to win the mental game…
The pursuit of excellence is a double edged sword that leaves many hockey players or any high-performer worrying about mistakes, overthinking, and lacking confidence.
Fluffy and cookie-cutter advice like “be positive,” “don’t worry about it,” and “just be confident” only makes things worse. These might be the mental states you are trying to achieve, but they are not the ‘how to’.
Instead, you need to train your mind like the best athletes in the world. They use practical concepts and personalized strategies to optimize their mindset and perform when it matters most.
In this concise and practical book, Dr. Cassidy Preston pulls back the curtain on how he coaches professional athletes and high-performers in all areas of life to challenge the status quo and think differently about success and failure.
You will learn:
- Why the best athletes in the world prioritize mindset over results
- The principles & strategies professional athletes use to get in the zone
- How to stop overthinking, bounce back from mistakes, & play with unshakeable confidence
- Real-life examples and case studies of how hockey players have trained their mind and achieved Consistent Elite Performance
- Bonus: Get access to PDF worksheets, the CEP Mindset Assessment, and additional resources
Before Dr. Cassidy Preston founded CEP Mindset—one of the largest Mental Performance Coaching firms in the world, he played 5 years of junior hockey, 5 years of college hockey, and had a cup of coffee at the professional level. During this time he struggled with the mental game. But the good news was this fueled him to find a better way to get dialed in day-in and day-out.
Cassidy went on to spend 12 years at university, read 100s of books on the topic and learned directly from some of the top human performance experts in the world. This book is the accumulation of his personal, academic, & professional experience over the past 20+ years of his life.
The concepts and strategies in this book are what Cassidy and his team of coaches at CEP Mindset have used to help 10,000’s of athletes get out of their own head and start achieving Consistent Elite Performance. When athletes do the work this system delivers repeatable and reliable results.
If you are ready to get out of your own head and start achieving Consistent Elite Performance, then click add to cart and get started.
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Story
Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.
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Don’t know what to think...
- By bakaDOH! on 07-20-19
By: Joe De Sena, and others
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The Keys to the Effortless Golf Swing
- Curing Your Hit Impulse in Seven Simple Lessons
- By: Michael McTeigue
- Narrated by: Rob Shamblin
- Length: 1 hr and 45 mins
- Unabridged
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The biggest paradox in golf is that the harder you try to hit the ball, the worse you do so. In The Keys to the Effortless Golf Swing, Michael McTeigue offers you a simple system of sequential body movements that produces a true swinging motion with every club in the bag. The result is increased distance and greater accuracy for all sizes, shapes, and ages of golfers for a minimum investment in learning time.
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My Swing
- By rrj0717 on 09-09-18
By: Michael McTeigue
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Ball Four
- The Final Pitch
- By: Jim Bouton
- Narrated by: Jim Bouton
- Length: 18 hrs and 39 mins
- Unabridged
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When Ball Four was published in 1970, it created a firestorm. Bouton was called a Judas, a Benedict Arnold and a “social leper” for having violated the “sanctity of the clubhouse.” Baseball commissioner Bowie Kuhn tried to force Bouton to sign a statement saying the book wasn’t true. Ballplayers, most of whom hadn’t read it, denounced the book. It was even banned by a few libraries. Almost everyone else, however, loved Ball Four.
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Three Ten Year Updates Give Bouton a 5th Star
- By Byron on 08-09-12
By: Jim Bouton
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Soccer iQ (2 Book Series)
- By: Dan Blank
- Narrated by: Don Bratschie
- Length: 5 hrs and 53 mins
- Unabridged
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Amazon's top two soccer-coaching books have been combined to create one amazing audiobook! Soccer iQ Vol. 1 is an Amazon best seller and an NSCAA Soccer Journal Top 5 Book of the Year! Football.com rated these books number one and number two in its list of the Top 14 Soccer Books for Players and Coaches!
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Soccer GOLD
- By JONATHAN S REA on 01-03-19
By: Dan Blank
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The Unlikely Thru-Hiker
- An Appalachian Trail Journey
- By: Derick Lugo
- Narrated by: Derick Lugo
- Length: 7 hrs and 12 mins
- Unabridged
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Derick Lugo had never been hiking. He certainly couldn't imagine going more than a day without manicuring his goatee. But with a job cut short and no immediate plans, this fixture of the New York comedy scene began to think about what he might do with months of free time. He had heard of the Appalachian Trail, but he had never seriously considered attempting to hike all 2,184.2 miles of it. Suddenly he found himself asking, Could he do it?
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On My Feet All Day
- By bannedbum on 08-21-21
By: Derick Lugo
What listeners say about Mindset First
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Mike Mazza
- 03-19-24
Just how important the mental game is.
loved it, I listened to the podcast you did on hockeythinktank, and got the book, and honestly I was not disappointed. I've already started padding tidbits to my son.
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