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Mindfulness
- 100 esercizi per una vita più serena
- Narrated by: Andrea Oldani
- Length: 3 hrs and 28 mins
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Mindfulness
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Publisher's summary
Ti sembra che la vita corra troppo e fai fatica a tenere il passo? Rallenta e fai un bel respiro: è ora di imparare a vivere l'attimo presente. Il metodo Mindfulness apre i nostri orizzonti suggerendo nuovi modi di vivere le cose, riducendo lo stress e aumentando la nostra capacità di godere pienamente della vita. Oltre 100 esercizi per:
• rallentare e sentirci più centrati;
• liberarci dagli schemi mentali nocivi;
• aumentare la consapevolezza;
• rimettere le cose nella giusta prospettiva;
• recuperare il controllo della nostra vita.
Critic reviews
Gill Hasson, tra i massimi esperti di crescita personale, ci spiega come la mindfulness possa aiutarci a gestire rabbia, stress e ansia.
-- The Huffington Post
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