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Mindful Eating for Lasting Weight Loss
- Surround Yourself with Mindful Moments for Long-Term Weight-Loss
- Narrated by: Rebecca Keeshin
- Length: 3 hrs and 1 min
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Publisher's summary
Diets don't work for weight loss. Mindful eating does. Find out how, and get started right away!
It is estimated that 45 million Americans go on a diet every year, yet most of those who manage to lose weight regain it in a matter of years.
The diet industry thrives on our desire to lose weight, but ultimately, it does more to trim our finances than it does to trim our waistlines. The truth is that the more we diet, the more out of touch we become with our bodies.
Every second we’re counting calories or banning food groups from our plates, we become less aware of what our body truly needs. And the irony is, it is only when we know what our body needs that we can lose weight in a realistic and sustainable way.
So, if diets don’t work and if calorie counting is a waste of time, how will we ever manage to reach our goal weight?
The answer is mindful eating.
This has become a bit of a buzzword in recent years, but that’s no reason to dismiss it. Mindful eating is the simple concept of being aware of what you’re eating and its relationship to your body. It can change your whole world.
Simply by understanding the mind-body connection and learning to differentiate between what you need and what you want, you can see serious health benefits and lose the extra weight for good - without ever going on a diet again.
In Mindful Eating for Lasting Weight Loss, you’ll learn how to use mindful eating to achieve a balanced relationship with food. You’ll discover:
- A step-by-step guide to practice mindful eating, even if you’ve never tried it before
- The number one thing you need to bring to the table to effortlessly meet your weight loss goals
- How to tell the difference between emotional and physical hunger, as well as tips and tricks to make sure your mindful eating journey is a success
- The reason why 85 percent of people return to their original weight after reducing it and how to avoid making the same mistake
- Why your kitchen matters to your weight loss, and the hacks you need to know to get it on your side
- Proven strategies for success in social situations, so you neither miss out nor feel like a social outcast
- Scientific research that illustrates why mindful eating is so successful, including practical applications that you can use straight away
- The "raisin exercise": how one small fruit can change your outlook forever
- Why you should never count calories, and what you should be doing, instead
- And much more...
If you’ve tried every diet under the sun and still battle with weight loss, you might be thinking that this will never work for you. The difference is that this isn’t a diet, and that’s why it works.
No matter how many times you’ve tried to lose weight unsuccessfully, this approach will change your whole outlook, and you’ll start to notice health benefits and weight loss straight away.
If you’re ready to ditch the diets and lose weight in a way that doesn’t leave you feeling deprived, then scroll up and click “buy now” right away.
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The well-known and acclaimed work of Dr. Joseph Lumpkin has been enlarged to include new research on the Books of Enoch, Fallen Angels, the Watchers, and the Nephilim. After presenting extensive historical backgrounds and brilliant translations of The First, Second, and Third Books of Enoch, Lumpkin takes time to piece together a historical narrative of Fallen Angels, the Watcher, and the Nephilim, using his extensive knowledge of ancient texts.
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Lose the echo effect
- By Mark Medbery on 10-29-17
By: Joseph Lumpkin
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Buddhism for Beginners
- By: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrated by: Gabra Zackman
- Length: 4 hrs and 43 mins
- Unabridged
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This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Amazing introduction to Buddhism
- By chad d on 07-02-15
By: Thubten Chodron, and others
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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The Pursuit of God
- By: A. W. Tozer
- Narrated by: Mark Moseley
- Length: 3 hrs and 15 mins
- Unabridged
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During a train trip from Chicago to Texas in the late 1940s, A.W. Tozer began to write The Pursuit of God. He wrote all night, and when the train arrived at his destination, the rough draft was done. The depth of this book has made it an enduring favorite.
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A Mature Theology
- By Douglas on 04-18-13
By: A. W. Tozer
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Letter to the American Church
- By: Eric Metaxas
- Narrated by: Eric Metaxas
- Length: 5 hrs and 32 mins
- Unabridged
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Turning the other cheek does not mean standing by while the enemies of God dismantle Christian civilization and brainwash our children. Decrying the cowardice that masquerades as meekness, Eric Metaxas summons the Church to battle. An attenuated and unbiblical “faith” based on what Bonhoeffer called “cheap grace” has sapped the spiritual vitality of millions of Americans. Paying lip service to an insipid “evangelism,” they shrink from combating the evils of our time. Metaxas refutes the pernicious lie that fighting evil politicizes Christianity.
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Buy a physical copy of this book
- By Kaitlin Kalkwarf on 10-05-22
By: Eric Metaxas
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The Book of Enoch
- By: Unknown
- Narrated by: Christopher Glyn
- Length: 4 hrs and 12 mins
- Unabridged
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The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
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Further Information
- By Timothy on 01-11-20
By: Unknown
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Girl, Stop Apologizing (Audible Exclusive Edition)
- A Shame-Free Plan for Embracing and Achieving Your Goals
- By: Rachel Hollis
- Narrated by: Rachel Hollis
- Length: 8 hrs and 10 mins
- Unabridged
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Rachel Hollis has seen it too often: women not living into their full potential. They feel a tugging on their hearts for something more, but they’re afraid of embarrassment, of falling short of perfection, of not being enough. In Girl, Stop Apologizing, number-one New York Times best-selling author and founder of a multimillion-dollar media company, Rachel Hollis sounds a wake-up call. She knows that many women have been taught to define themselves in light of other people - whether as wife, mother, daughter, or employee....
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girl, listen.
- By Johanna on 03-08-19
By: Rachel Hollis
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Self Care by the Signs
- By: Valerie Tejeda
- Narrated by: Valerie Tejeda
- Length: 2 hrs and 21 mins
- Original Recording
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Astrology has exploded in popularity as more people look to the stars for career, relationship, and self-improvement advice. Now, in this uplifting production, beloved astrology writer Valerie Tejeda shows us how to tap into the energy of the zodiac to enhance our well-being all year long.
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A new favorite!
- By Shauna on 03-25-22
By: Valerie Tejeda
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Superstitions of the Highlands and Islands of Scotland
- Voiced by Brian Cox
- By: Brian Cox
- Narrated by: Brian Cox
- Length: 37 mins
- Original Recording
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Our Bedtime Stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Brian Cox—Golden Globe winner for his portrayal of media tycoon Logan Roy in HBO’s Succession—returning to his Scottish roots with these evocative tales from the Scottish Highlands.
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Thin
- By A Stewart on 10-19-22
By: Brian Cox
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Journeys Out of the Body
- By: Robert Monroe
- Narrated by: Kevin Pierce
- Length: 10 hrs and 33 mins
- Unabridged
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With more than 300,000 copies sold to date, this is the definitive work on the extraordinary phenomenon of out-of-body experiences, by the founder of the internationally known Monroe Institute.
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Methodical, Revealing, Fascinating exploration . .
- By Diana on 05-03-14
By: Robert Monroe
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The Qur'an
- A New Translation by M. A. S. Abdel Haleem
- By: M. A. S. Abdel Haleem - translator
- Narrated by: Ayman Haleem
- Length: 19 hrs and 15 mins
- Unabridged
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The Qur'an, believed by Muslims to be the word of God, was revealed to the Prophet Muhammad 1,400 years ago. It is the supreme authority in Islam and the living source of all Islamic teaching; it is a sacred text and a book of guidance that sets out the creed, rituals, ethics, and laws of the Islamic religion. It has been one of the most influential books in the history of literature. Recognized as the greatest literary masterpiece in Arabic, it has nevertheless remained difficult to understand in its English translations.
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Missing chapter 44
- By Anonymous User on 05-29-19
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The Sophia Code
- A Living Transmission from the Sophia Dragon Tribe
- By: Kaia Ra
- Narrated by: Kaia Ra
- Length: 15 hrs and 53 mins
- Unabridged
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A declaration of your sovereign divinity, The Sophia Code is a visionary, sacred text for the Divine Feminine Christ movement sweeping the planet now. This book is a living transmission encoded with direct revelations to activate your important role as a revolutionary wayshower for humanity's awakening.
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It’s not the complete book.
- By Kevin Swanstrom on 12-02-18
By: Kaia Ra
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No Mud, No Lotus
- The Art of Transforming Suffering
- By: Thich Nhat Hanh
- Narrated by: Saunil Daru
- Length: 3 hrs and 36 mins
- Unabridged
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The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us.
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Beautiful book, needs narration change
- By Dansk Ridder on 06-21-23
By: Thich Nhat Hanh
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What listeners say about Mindful Eating for Lasting Weight Loss
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- critical.dk
- 10-28-20
Psychology of dieting
After reading a lot of diet books and blogs, this book finally put things into perspective for me. It addresses "how" to diet, which in some ways is more important than "what" to eat. We all have some idea about which foods make us healthy and reduce our weight, but actually doing it is surprisingly hard. The author takes you step by step through the practical tips needed to stay on course, especially when it gets tough and you want that sugar or salt high. Each time I feel temptation luring me into pleasure eating, I hear her words of advice. A very helpful book!
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- Peggy L
- 01-25-21
Great Book on Sensible Eating Habits
I picked up quite a few great tips on mindful eating and how to create long lasting results for weight management, such as tasting food with intention and mindfulness and eliminate distractions. Narrator did a great job as well!
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- Randall Stewart
- 10-14-20
Ditch your diet and lose weight.
I have to agree with the author: Dieting rarely works, whereas “mindful eating” provides measurable results. The challenge is knowing the difference between what you need and what you desire or want. This audiobook shows you how to address this obstacle to achieving long-term weight loss. I especially enjoyed the insights being shared in Chapter 3 on how to tell the difference between emotional and physical hunger. And, more importantly, what tips and tricks to follow that’ll make mindful eating more successful.
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- Arianna
- 12-14-20
Highly recommend to all who wants to get to the root of lasting weight loss
I love how the author reveals the secret yet simple truth behind lasting weight loss.
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- Brian
- 10-15-20
No more fad diets!
This audiobook expands upon one key, eating-related premise: we should be mindful and aware when we are eating so that we don’t overeat or eat things that won’t sit well with our bodies.
This is a huge problem for our society — the processed foods we eat, and the distracted states in which we eat them, often cause us to overeat or cram things down our throats that aren’t in our best interest.
This book helps us reframe that problem. It also delivers a framework for getting past it. It’s a solid listen that I recommend to anyone looking to change their relationship with food.
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- Mark
- 10-13-20
Great approach
The typical advise is “less is more” or
, “quality over quantity”, and “etc”. She addresses the source in a way that isn’t so cookie cutter deliverable. It’s a breath of fresh air
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- SC Pro
- 06-03-21
Never count calories again!
Want to lose weight in a realistic and sustainable way? Then stop the madness of dieting, dieting and eliminating certain foods doesn't work, we have all tried it, and it just made us more frustrated. Try the approach of this book!
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- Amanda
- 10-23-20
Stop Focusing on Calories
The book changed my perspective on counting calories to thinking about what I put inside my body. The author touched on one of my favorite topics being MINDFUL - it is so important to be mindful in all areas of your life.
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- Anonymous User
- 10-09-20
Mindful Eating is SO important for lasting change!
It's not JUST that you're overweight.
It's not JUST that you've eaten too much for many years.
It's not JUST that you've used food as an emotional crutch when you're not even hungry.
All of these things are true.
Now that you've beaten the "beast" or are in the midst of conquering it- you need to make real, lasting changes to your mindset and HOW you eat.
This book will help you gain tools and knowledge to really help you keep that weight off through mindfulness techniques and mindset shifts.
I highly recommend this for anyone at any stage of their weight-loss journey!
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- Tatyana
- 10-13-20
Very informative and necessary for today
It’s true that most people gain the weight all back and I love how this book helps combat that. Wonderful read!
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