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Méthodes naturelles anti-âge
- Recettes pour rester en forme - alimentation, exercice physique...
- Narrated by: Micky Sebastian
- Length: 6 hrs and 13 mins
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Méthodes naturelles anti-âge
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Editorial reviews
Faire attention à soi à n’importe quel âge c’est important ! Que ce soit pour rester en bonne santé ou pour se sentir bien dans son corps. Anne-Victoria Fargepallet et Madira Sardancourt ont collaboré pour écrire un guide de méthodes naturelles anti-âge. Que ce soit par l’alimentation, l’exercice physique et mentale, vous retrouverez des techniques afin de rester en forme longtemps. Aujourd’hui il nous est possible de prévenir certaines maladies grâce à une bonne hygiène de vie, et il n’est jamais trop tard pour commencer. Les auteurs vous font découvrir les sports doux comme le yoga, les étirements, le Qi Gong et vous en explique les bienfaits. Laissez-vous guider par la voix de Micky Sebastian et commencez à prendre soin de vous dès à présent...
Publisher's summary
Pour rester en forme et profiter au maximum d'une vie bien remplie, de nombreuses techniques naturelles existent.
Les principes de naturopathie aident à prévenir les maladies grâce à une hygiène de vie qui favorise équilibre physique et psychique. Les sports doux comme le yoga ou le Qi Gong entretiennent les muscles, la souplesse, la coordination, la circulation sanguine, diminuent le stress... leurs bienfaits sont immenses.
A compléter avec le yoga du visage pour une méthode anti-rides 100% naturelle et très efficace !
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