Mental Toughness for Teen Athletes

Physical Training: Unlock Holistic Fitness: Training, Recovery & Resilience for Teen Athletes

By: LD Harris

Narrated by: KC Wayman

Length: 3 hrs and 41 mins

Publisher's summary

Upgrade Your Teen Athlete's Training Routine

Is your teen struggling with self-doubt on the field?

Unlock their potential with a top-tier training program.

Introducing The Pivot Point Protocol – a game-changing strategy to boost performance.

Discover:

• The Pivot Point Protocol: Elevate Performance
• Create a home gym under $199 for serious results.
• Safe Tips for Fat Loss and Muscle Gain
• Cardio vs. Strength Training: Optimal Techniques
• RICE Technique for Injuries
• Recovery Techniques for a stronger comeback.
• Enhance Flexibility and Agility
• Peak Conditioning without burnout.
• Outdoor Workouts and a 28-day Workout Plan.

Empower your teen athlete with knowledge.

Become their behind-the-scenes coach and support.

You're the teammate they didn't know they needed.

©2023 LD Harris (P)2023 White Sand Enterprises

Great Motivational Tool For Parents

I enjoyed this audiobook. I have a family member that has been going through some tough times as his son got hurt in a freak accident while practicing Karate. I mentioned this audiobook to him and how it could help his son build back in confidence to get back at doing what both he and his son enjoy so much. I like how the author builds up the fact that competition is not easy and that winning is not always the ultimate mark of success or not when it comes to competition, that is where the mental toughness discipline comes in. I highly recommend this any parent that is into coaching as well, This gives great insight how to keep the young athletes motivates no matter what talent level is on your team.

Give your kid the extra edge

Like tons of hockey moms out there, I've been in those chilly rinks watching my son get bogged down by self-doubt, totally messing with his game. He's laser-focused on landing a college scholarship for hockey and keeps asking me how he can sharpen his mental edge and stay on course for his goal. So, doing what moms do best, I hit the books for something to boost his resilience.

The book lays out everything from budget-friendly ways to set up a home gym, to smart, safe methods for improving body composition, and it's packed with comprehensive training plans. My son immediately started setting up the home gym. He even got some of his friends to help him and now they can work out at home and still get to hang out together instead of waiting for someone to give them a ride to the gym. I've already noticed a boost in his confidence and so have the coaches. They asked what changed and I let them know we have been working through a book and implementing the various pieces to become more resilient and focused.

For any parent with a kid dreaming big in hockey and aiming to be their best on the ice, this book on resilience training is a total game-changer. It's got the power to transform the way your young player approaches the sport.

Must-listen

This audiobook offers a comprehensive approach to training, recovery, and resilience. Tailored for teenage athletes, it provides insights into building mental toughness alongside physical prowess. Whether you're a coach, parent, or teen athlete, this guide is a valuable resource for cultivating a well-rounded and resilient approach to sports and fitness. A must-listen for those aiming to excel in both mind and body on the athletic journey.

Great resource for teen athletes

“Mental Toughness for Teen Athletes" is a must-listen for any teen athlete looking to elevate their game. Its comprehensive approach, affordability, and focus on safe, effective training and recovery tips make it an invaluable resource. Being a coach and a teammate to your teen really resonates with me. This book inspires and empowers both parents and their teen athletes. Highly recommended!

Help Your Teen Unlock Their Full Potential

This audiobook book is a great resource for teens and parents alike. The author exhibits their expertise by sharing well researched information on physical and mental fits for young athletes.

Inside you find the best (safe) ways for your teen to build the strength, agility and mental toughness needed in today's competitive sports environment.

The techniques taught in this audiobook are easy to understand and follow without Breaking the bank. But for me, the focus on safety is what me feel good about sharing this with my student athlete.

It's not only the physical state but also mental

I was glad to see a book that addresses the different phases a teen athlete needs to follow.I agree it is not only the physical state but mental aspects as well. Its helpful to understand there is not a one size fits all when it their skills become more accomplished.I was not aware of this. It is a very good read and I highly recommend.

very educational

I love that this book teaches basic concepts for the teen athlete! It is a great listen and is educational. I would consider giving this book to teens thay want to workout or even just start their athletic career.

Mental Toughness

Just finished "Mental Toughness for Teen Athletes" and wow, I wish I had this when I was a teen! The Pivot Point Protocol is a goldmine - it's all about leveling up your training without breaking the bank. They show you how to set up a home gym for under $200 and give the lowdown on fat loss and muscle gain in a way that's safe and works. The parts of recovery are gold, especially the RICE technique for injuries. And there's this awesome 28-day workout plan that's perfect for getting in shape. This audiobook isn't just about workouts; it's like having a personal coach in your ear, guiding you through. Totally would recommend this to any teen athlete out there or even young adults who want to get their fitness game on point.

Empowering Teens’ Mind and Body

This book is a fantastic guide for teens facing doubts about sports. It introduces a revolutionary strategy called "The Pivot Point Protocol" that boosts performance on the field. The book also helps create an affordable home gym, shares safe tips for staying fit, and provides techniques for both cardio and strength training.

It goes beyond physical fitness, addressing the mental side of sports. It tackles self-doubt, offers safe ways to lose fat and gain muscle, and guides through recovery after injuries. The focus on flexibility, agility, and peak conditioning without burnout ensures a holistic approach to teen athletes' well-being.

What makes this book special is its role in turning parents into supportive teammates. It equips parents with the knowledge to be effective coaches behind the scenes. It's a collaborative journey for parents, coaches, and teens on the path to success.

A winning athletes’ mindset

L.D Harris is obviously no stranger to getting a winning athletes’ mindset and behaviors logged in to their neural network. And the author helps the listener do just this; sets them up for not only charging forward in athletic endeavors with Goggins-style resilience, but also sets up young athletes for the winning approach to tackling anything else they encounter in life. Listeners won’t just excel with they physical training, they will also install the mindset imperative for winners to adopt with approaches such as safe toning and fat loss, enhancement of agility, unique methods I haven’t encountered before =such as the RICE technique, and a ton more.