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Magra para sempre [Slim forever]
- Narrated by: Roberta Toledo
- Length: 4 hrs and 9 mins
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![Magra para sempre [Slim forever] By cover art](https://m.media-amazon.com/images/I/51AdTe5p+hL._SL63_.jpg)
Magra para sempre [Slim forever]
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Publisher's summary
Neste livro, você vai aprender a identificar e controlar as emoções que a levam ao descontrole e à compulsão alimentar; o que comer em cada refeição; como se disciplinar para não se sabotar; como planejar seus finais de semana, além de dicas de como abordar o seu processo de emagrecimento com amigos e familiares, para que eles sejam seus aliados nessa nova vida. Você vai conhecer o passo a passo do programa de emagrecimento criado por Karina Peloi: sem dietas malucas e restritivas, sem medicamentos, e com ingredientes baratos e fáceis de encontrar.
Please note: This audiobook is in Portuguese.
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