![Libro de Cocina de Superalimentos En Español [Superfood Cookbook in Spanish] Audiobook By Charlie Mason cover art](https://m.media-amazon.com/images/I/61bZyDrSePL._SL500_.jpg)
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Libro de Cocina de Superalimentos En Español [Superfood Cookbook in Spanish]
- Narrated by: Mono Vazquez
- Length: 1 hr and 5 mins
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![Libro de Cocina de Superalimentos En Español [Superfood Cookbook in Spanish] By cover art](https://m.media-amazon.com/images/I/61bZyDrSePL._SL63_.jpg)
Libro de Cocina de Superalimentos En Español [Superfood Cookbook in Spanish]
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Publisher's summary
Los superalimentos son superhéroes culinarios. ¡Sus poderes lo hacen más saludable y más enérgico!
Los superalimentos no son súper caros; cualquiera puede pagarlos. Lo que nadie puede permitirse es no ser saludable. ¿Cuál es el primer paso para estar saludable? ¡Es comiendo sano!
¡Este libro le mostrará cómo hacerlo!
Todas estas recetas tardan menos de una hora en crearse y comenzar a disfrutar. Uno de los beneficios comunes de muchos superalimentos es una mejor regulación del azúcar en la sangre. Su colesterol disminuirá, y podría perder peso comiendo adecuadamente y haciendo ejercicio una cantidad adecuada todos los días o al menos varias veces a la semana. Muchos superalimentos están repletos de antioxidantes que ayudan a prevenir el cáncer y son excelentes para la piel, los ojos y el cabello.
Otro gran beneficio de muchos superalimentos saludables es el omega 3Los omegas ayudan a mantener el cerebro y el corazón sanos y fuertes. Para obtener el espectro completo de beneficios, debe consumir regularmente el arco iris. Lo que se quiere decir con esto es que coma la mayor cantidad posible de frutas, vegetales, legumbres y frijoles coloridos. Trate de mantenerse alejado de las carnes con una cantidad excesiva de grasas saturadas, como la carne roja y la carne de cerdo.
¡Este libro es ideal para personas que piensan que no tienen mucho tiempo para comer de manera saludable y obtener los beneficios de una dieta súper saludable y nutritiva!
La mayoría de todos los ingredientes son bajos en grasa, deliciosos y sin culpa. Este libro tiene 18 recetas para cada comida: desayuno, almuerzo y cena. Todos tienen múltiples alimentos saludables para agregar a su dieta. Incluso si solo quiere un refrigerio rápido, este libro lo tiene cubierto.Tiene opciones que van desde la avena (durante la noche e incluso mezclas de avena) hasta batidos; desde mariscos hasta ensaladas. Para todos sus super cuerpos vegetarianos o veganos, hay muchas opciones para cualquier tipo de dieta.
Please note: This audiobook is in Spanish.
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