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La guía práctica del ayuno intermitente para mujeres mayores de 50 [The Practical Guide to Intermittent Fasting for Women over 50]
- Pasos sencillos para ayudarte a perder peso, regular tu metabolismo y aumentar tu energía
- Narrated by: Bibiana Segura
- Length: 5 hrs and 46 mins
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Publisher's summary
¿Te sientes frustrada debido los cambios corporales que has experimentado tras la menopausia? El secreto para mantenerte en forma a partir de los 50 es más sencillo de lo que crees... Si alguna vez te has sentido desconectada de tu cuerpo y tu yo interno, o has luchado incansablemente por cambiar con poco o ningún progreso, debes saber que no estás sola. Innumerables mujeres comparten este desafiante viaje.
Te presento el AYUNO INTERMITENTE (AI)—un método probado y eficaz que puede ayudarte a perder peso y mantenerte en forma para que puedas disfrutar de tu vida al máximo.
La Guía práctica del ayuno intermitente para mujeres mayores de 50 te ofrece consejos, trucos y estrategias específicamente diseñados para adaptarse fácilmente a tus necesidades y estilo de vida únicos.
En esta guía, descubrirás:
• Cómo las mujeres mayores de 50 experimentamos cambios corporales significativos, y por qué el AI tiene un efecto rejuvenecedor en tu cuerpo y mente, incluso si ahora mismo te sientes decaída e hinchada
• Cómo elegir el protocolo de AI perfecto para ti que se adapte sin esfuerzo a tu rutina diaria
• Errores comunes que cometen las personas cuando ayunan y cómo evitarlos
• Una colección de 101 recetas sanas y sabrosas que harán que tu viaje de AI sea placentero y detendrán los antojos y la sensación de hambre en tu recorrido
• Ejercicios que puedes hacer en la comodidad de tu casa adaptados a tu condición física
• Cómo superar fácilmente los desafíos del AI con la orientación de expertos y consejos prácticos, asegurándote una transición fluida y exitosa hacia el ayuno intermitente
• BONO: un plan de comidas de 28 días diseñado para una nutrición sana y equilibrada que te garantizará una buena alimentación sin sufrir privaciones
¡Y mucho más!
!Si quieres descubrir los secretos de la pérdida de peso sostenible, una salud vibrante y recuperar tu entusiasmo por la vida, ¡desplázate hacia arriba y haz clic en el botón "Agregar al carrito" ahora mismo!
Please note: This audiobook is in Spanish.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- By: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrated by: Kyler Shumway, Daniel Wendler
- Length: 2 hrs and 39 mins
- Original Recording
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In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
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Simplistic in a negative way.
- By Scotty P on 04-11-24
By: Kyler Shumway, and others
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- By: Dr. Ken Berry
- Narrated by: Geoff Sugiyama
- Length: 6 hrs and 40 mins
- Unabridged
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This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
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Weak Narrator
- By Josh Cecil on 10-10-19
By: Dr. Ken Berry
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What listeners say about La guía práctica del ayuno intermitente para mujeres mayores de 50 [The Practical Guide to Intermittent Fasting for Women over 50]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- D.Lynch
- 01-20-24
Un Cambio Transformador
"La guía práctica del ayuno intermitente para mujeres mayores de 50" en Audible.com es un libro que ha generado un cambio transformador en mi vida. Los pasos sencillos presentados en este audiolibro me han ayudado a perder peso de manera efectiva, regular mi metabolismo y aumentar mi energía. El autor ofrece consejos claros y fáciles de seguir, lo que hace que el ayuno intermitente sea accesible para mujeres mayores de 50 años. Si buscas una guía práctica para mejorar tu bienestar y sentirte mejor contigo misma, este audiolibro es una elección excelente.
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- WilmoreDee
- 01-23-24
Increíbles recetas
Como mujer que se acerca rápidamente a los 50, he comprobado año tras año lo mucho que está cambiando no sólo mi cuerpo, sino también mi salud mental. Hago todo lo posible para mantener mi salud, pero siento que incluso con el esfuerzo que estoy poniendo, no veo los mismos resultados que vi en mis años más jóvenes. El libro incluye bastante información que no es sólo sobre el ayuno intermitente, lo cual fue de gran ayuda porque recuperar el control de tu salud no es sólo cosa de uno. Este libro es muy detallado y tiene todo lo que necesitas para sentirte seguro sobre el viaje que estás a punto de comenzar. El ayuno intermitente (AI) no es algo que haya probado antes, pero había oído hablar de sus beneficios y quería intentarlo. Algo que aprendí de inmediato es que el ayuno intermitente es una solución rejuvenecedora para las personas mayores que se sienten lentas y agobiadas por los cambios relacionados con la edad. También me gusta que el autor repase los errores comunes que hay que evitar. Al aprender a evitarlos, creo que me mantendré en el buen camino y evitaré sentirme tan frustrada.
Hay un montón de recetas en el libro y OMG suenan tan deliciosas. Todavía no las he probado, pero estoy haciendo mi lista de la compra y estoy muy emocionada por hacer algunas comidas nuevas y cambiar mi horario de comidas. Muchas de las recetas ayudan a frenar el apetito para que no sientas que te mueres de hambre y quieras romper inmediatamente el ayuno para comer. Recomendaría este libro a cualquier mujer mayor que esté buscando un libro que entienda los problemas del envejecimiento pero que también esté preparada para adoptar algunos cambios saludables increíbles en su vida.
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- Danielle
- 01-26-24
Perfecto!
Una contribución valiosa a la literatura de bienestar femenino. Linda Park ha creado una guía comprensiva y accesible que no solo informa, sino que también empodera a las mujeres en la segunda mitad de sus vidas a tomar el control de su salud a través del ayuno intermitente. Muy recomendado para aquellas que buscan un enfoque práctico y efectivo para mejorar su bienestar después de los 50 años. Lo recomiendo!
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- WoodStoneBridge
- 01-19-24
¡Altamente recomendado!
Escuché "La guía práctica del ayuno intermitente para mujeres mayores de 50" y fue realmente bueno. El narrador explicó las cosas de una manera fácil de entender, especialmente para alguien como yo que tiene más de 50 años. Los consejos y estrategias fueron útiles, y me gustó que esté diseñado específicamente para nuestras necesidades y estilos de vida. Las recetas y ejercicios fueron una buena adición, haciendo que todo el viaje del ayuno intermitente fuera placentero. Si estás buscando una guía simple y efectiva, ¡este audiolibro vale la pena!
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- RJ
- 01-27-24
Valiosa orientación para mujeres mayores de 50
Este libro ofrece una valiosa orientación para mujeres mayores de 50 años interesadas en el ayuno intermitente. Con un enfoque fácil de seguir, la autora brinda información relevante y consejos específicos para mujeres en este rango de edad. Desde explicaciones claras sobre los beneficios del ayuno intermitente hasta pautas personalizadas, creo que sería una herramienta muy útil para aquellas mujeres que busquen mejorar su salud y bienestar a través de esta práctica.
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- Emma Sky
- 01-27-24
Información valiosa para mujeres mayores de 50!
Me encantó toda la información que brinda este audiolibro ya que es bastante practico y te enseña como iniciar en el Ayuno Intermitente con las herramientas correctas. Si estabas dudando si empezar o no a hacer AI, te recomiendo que escuches este audiolibro.
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- Joshua Rivedal
- 01-21-24
Una joya informativa para mujeres mayores de 50
Este audiolibro es una guía práctica e imprescindible sobre el ayuno intermitente para mujeres mayores de 50. La narración es cautivadora, y la autora presenta de manera clara y concisa información valiosa. Las experiencias compartidas por mujeres reales añaden un toque personal que inspira. La estructura del audiolibro facilita la comprensión y aplicación de los principios del ayuno. Una herramienta indispensable para mejorar la salud y el bienestar. ¡Cinco estrellas merecidas!
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- Butterflywings09
- 01-13-24
Excellente!
"La guía práctica del ayuno intermitente para mujeres mayores de 50" es una obra imprescindible para aquellas mujeres que buscan reinventar su salud y bienestar después de los 50. Este audiolibro ofrece una mirada fresca y accesible al mundo del ayuno intermitente, adaptado específicamente a las necesidades únicas de las mujeres en esta etapa de la vida. Con consejos prácticos y pasos sencillos, es un recurso valioso para perder peso de manera efectiva, regular el metabolismo y aumentar la energía. Lo que más destaca es la forma en que aborda los cambios hormonales y el envejecimiento, ofreciendo estrategias realistas y sin privaciones. La narración es clara y motivadora, convirtiéndolo en un compañero perfecto para quienes buscan un cambio saludable en su vida
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- InsightfulReader
- 01-15-24
Ayuno para Mujeres 50+: Pierde Peso y Energía
La guía práctica del ayuno intermitente para mujeres mayores de 50 es un tesoro de sabiduría que ha transformado mi enfoque hacia la salud y el bienestar. Con pasos sencillos y enfoque claro, el libro ofrece un camino eficaz para perder peso, regular el metabolismo y aumentar la energía, especialmente diseñado para mujeres mayores de 50. Este libro no solo proporciona información valiosa, sino que también inspira confianza y empodera a las mujeres a tomar el control de su salud de una manera accesible y efectiva.
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- BookishME
- 01-19-24
Fantástico
Hay mucha información que aprender. Hice muchas notas para mí. No puedo esperar a aplicar algunos de los consejos en mi vida diaria.
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