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La ciencia del autoaprendizaje: Cómo enseñarte a ti mismo lo que quieras, aprender más en menos tiempo y dirigir tu propia educación
- Narrated by: Virtual Voice
- Length: 3 hrs and 11 mins
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La ciencia del autoaprendizaje: Cómo enseñarte a ti mismo lo que quieras, aprender más en menos tiempo y dirigir tu propia educación
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This title uses virtual voice narration
Publisher's summary
No alcanza con tener buenas intenciones. Aprende a llevar una vida disciplinada con rigor científico, sé implacable y nunca te rindas.
Para lo que sea que quieras en tu vida, necesitas de la autodisciplina. Tus metas seguirán siendo solo sueños inalcanzables si cometes el error de recostarte sobre la motivación.
La ciencia de la autodisciplina nos permite resistir a nuestros peores impulsos y de ese modo concentrarnos, ejecutar, producir y lograr. Cada uno de sus principios está científicamente comprobado y desarrollado para ser útil y plausible en la práctica. Aprenderás qué es lo que nos impulsa a actuar a un nivel instintivo y psicológico, y descubrirás que las personas que demuestran un alto rendimiento practican la autodisciplina de manera constante.
Este no es solo un libro, es una hoja de ruta hacia la psique humana, que te permitirá lograr lo que te propongas en todo momento. Cuando comprendas qué impulsa tus deseos y conozcas las verdaderas raíces de la autodisciplina, superarás su incomodidad temporal y podrás concentrarte en lo que realmente importa. Descubre todos los factores que influyen en la autodisciplina, para bien o para mal.
Libérate de las excusas, las distracciones, la pereza y las tentaciones.
Peter Hollins es un autor de gran éxito en ventas. Estudió piscología y durante más de una década se ha interesado en cómo mejorar al máximo el rendimiento humano. Ha trabajado con numerosas personas ayudándolas a desbloquear su potencial y allanar su camino hacia el éxito. Sus libros se basan en su experiencia académica, como coach e investigador.
Vence la tentación de la gratificación inmediata y crea una motivación ilimitada.
• Descubre cuál es la base biológica de la autodisciplina y por qué te beneficiará.
• Aprende las técnicas que utilizan las personas de alto rendimiento.
• Identifica tus motivaciones, lo que te agota y lo que te mueve emocionalmente.
• Establece un entorno social que fomente la autodisciplina.
Incorpora hábitos productivos para aumentar tu concentración, fortalecer tu capacidad resolutiva y evitar renunciar por aburrimiento o frustración.
• Descubre por qué es importante elegir dos opciones en vez de solo una.
• Conoce las cuatro preguntas fundamentales para evitar la falta de voluntad.
• Aprende la relación entre hábitos, motivación y autodisciplina.
La autodisciplina y la fuerza de voluntad cambiarán tu vida de manera definitiva.
Fijarte una meta sin tener la autodisciplina necesaria para alcanzarla solo hará que tus objetivos sigan siendo un sueño o una fantasía. ¿Así es como te sientes a veces? No importa lo que quieras hacer, si convertirte en director ejecutivo de una empresa o simplemente ser más ordenado en tu vida cotidiana, la autodisciplina es una habilidad trascendental, ya que permite ejecutar y avanzar.
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