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La Good Mood Class
- Les 5 clés pour réactiver votre bonne humeur et changer d'état d'esprit
- Narrated by: Natacha Muller
- Length: 5 hrs and 7 mins
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La Good Mood Class
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Publisher's summary
Si votre moral n'est pas au beau fixe, que vous avez le sentiment d'avancer dans la vie en mode automatique et que vous avez envie de changement, écoutez ce livre audio et laissez-vous emporter par l'énergie de la Good Mood Class ! Vous allez apprendre à voir la vie du bon côté !
Après des débuts chaotiques dans la mode et la tech, Sophie Trem décide d'en finir avec le stress et l'hypocondrie qui empoisonnent sa vie. Elle découvre alors le pouvoir de la pensée créatrice et imagine une méthode simple et accessible pour réactiver la bonne humeur par le biais du corps et de l'esprit. Elle change de vie et en fait son métier. "J'ai eu la chance de faire beaucoup d'erreurs, on ne peut pas mieux apprendre", dit-elle.
Dans cet ouvrage, l'auteure vous révèle les 5 clés pour favoriser la pensée positive et égayer votre vie de façon simple et efficace. Le tout accompagné de nombreux exercices, témoignages ainsi que des mantras à utiliser au quotidien !
Lorsque vous achetez ce titre, le fichier PDF qui l'accompagne sera disponible dans votre confirmation d'achat envoyée par mail ainsi que dans votre bibliothèque, depuis votre ordinateur.
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