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La Dieta Keto [The Keto Diet]
- La Guía Definitiva sobre la Dieta Cetogénica para la Pérdida de Peso y la Claridad Mental que incluye cómo entrar en la Cetosis e Ideas para Preparar Comidas
- Narrado por: Ernesto Tissot
- Duración: 3 h y 25 m
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La Dieta Keto [The Keto Diet]
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Resumen del Editor
Si usted siempre ha querido perder peso y tener un estilo de vida simple y saludable pero sigue luchando por encontrar algo que le funcione, continúe leyendo....
¿Está enfermo y cansado por no poder perder peso?
¿Ha probado otras dietas sin fin pero nada parece funcionar por más de unas pocas semanas?
¿Quiere finalmente despedirse de esos kilos extra y descubrir algo que le funcione?
Si es así, entonces usted ha llegado al lugar correcto.
Perder peso y tener una vida simple no tiene por qué ser tan difícil.
Incluso si ha pasado de dieta en dieta de choque tratando de llegar a su peso deseado, solo para descubrir que destruye su salud y retrasa su metabolismo, lo que le permite recuperar el peso.
De hecho, lograr y mantener su peso deseado puede ser más fácil de lo que parece.
Un estudio de 39 hombres y 44 mujeres demostró que el peso y el índice de masa corporal de los pacientes disminuyó significativamente en los pacientes que estaban en la dieta Keto.
También mostró la reducción de los niveles de triglicéridos, colesterol LDL y glucosa en sangre y aumento de los niveles de "colesterol bueno" llamado HDL.
Lo que significa que usted puede llegar a su peso deseado a través de un estilo de vida más simple al mismo tiempo que aumenta su salud general.
Una pequeña fracción de lo usted descubrirá:
- Cómo aumentar la energía, la lucidez mental y disminuir el envejecimiento cerebral utilizando cetonas como combustible.
- El proceso de la cetosis y las 7 cosas que usted puede esperar cuando entra en cetosis
- Cómo ahorrar tiempo en la dieta Keto con un simple truco.
- Cómo evitar el hambre mientras usted está en la dieta Keto
- Cómo puede usted salir a comer con sus amigos y familiares mientras está haciendo la dieta Keto.
- Cómo combinar efectivamente la dieta Cetogénica con el ejercicio.
- Los poderosos efectos del ayuno intermitente y como se potencian al unirlos con la dieta Cetogénica.
- Cómo seguir un estilo de vida cetogénico vegano, vegetariano o sin lácteos.
- Cuales comidas puede disfrutar y cuáles son mejor evitar en la Dieta Keto.
- Una lista de compras completa para la dieta Keto
- Un menú de Dieta de 21 días.
- Cómo hacer un plan de comidas y de preparación de comidas en la dieta Keto
- Y mucho, mucho más!
Tome un segundo para imaginarse cómo se sentirá una vez que logre la salud que desea y cómo reaccionarán su familia y amigos cuando se den cuenta de su nuevo cuerpo y su agudeza mental
Así que incluso si ha intentado perder peso anteriormente, usted puede lograrlo con la dieta Keto.
Please note: This audiobook is in Spanish.
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